{"id":14924,"date":"2020-03-09T13:54:20","date_gmt":"2020-03-09T11:54:20","guid":{"rendered":"https:\/\/vilkaviskiovsb.lt\/?p=14924"},"modified":"2020-03-09T13:54:20","modified_gmt":"2020-03-09T11:54:20","slug":"sveikatiados-issukis-saldu-gerima-keiciu-i-vandeni","status":"publish","type":"post","link":"https:\/\/vilkaviskiovsb.lt\/en\/2020\/03\/09\/sveikatiados-issukis-saldu-gerima-keiciu-i-vandeni\/","title":{"rendered":"\u201eSveikatiados i\u0161\u0161\u016bkis \u2013 sald\u0173 g\u0117rim\u0105 kei\u010diu \u012f vanden\u012f&#8221;"},"content":{"rendered":"<p>Vilkavi\u0161kio r. Kybart\u0173 \u201eSaul\u0117s\u201c progimnazija pri\u0117m\u0117 \u201eSveikatiados i\u0161\u0161\u016bk\u012f \u2013 sald\u0173 g\u0117rim\u0105 kei\u010diu \u012f vanden\u012f\u201c. Vanduo pats geriausias atsig\u0117rimo b\u016bdas. Niekas taip nenumal\u0161ina tro\u0161kulio, kaip vanduo. Tod\u0117l vaikai stengiasi gerti pakankamai jo, o ne sald\u017ei\u0173 g\u0117rim\u0173. Priimdami\u00a0 \u201eSveikatiados i\u0161\u0161\u016bk\u012f \u2013 sald\u0173 g\u0117rim\u0105 kei\u010diu \u012f vanden\u012f\u201c vaikai tai \u012frod\u0117 ypa\u010d po k\u016bno kult\u016bros pamok\u0173. Jie judr\u016bs ir i\u0161eikvoja i\u0161 savo k\u016bno daug vandens, tod\u0117l gerdami vanden\u012f jie papild\u0117 organizm\u0105 vandeniu. Be to kiekvienas vaikas apsiskai\u010diavome kiek turi per dien\u0105 i\u0161gerti vandens. O jo reikia 30 ml.\u00a0 padauginti i\u0161 savo svorio ir su\u017einai kiek reik i\u0161gerti vandens per dien\u0105. Vanduo pats geriausias tro\u0161kulio mal\u0161intojas. Tad ir pasigard\u017eiuodami gurk\u0161nokime vanden\u012f.<\/p>\n<p style=\"text-align: right;\">Visuomen\u0117s sveikatos specialist\u0117 Rasa Stumbrien\u0117<\/p>\n<div style=\"width: 1200px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-14924-1\" width=\"1200\" height=\"675\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2020\/03\/Sveikatiados-i\u0161\u0161\u016bkis-sald\u0173-g\u0117rim\u0105-kei\u010diu-\u012f-vanden\u012f.mp4?_=1\" \/><a href=\"https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2020\/03\/Sveikatiados-i\u0161\u0161\u016bkis-sald\u0173-g\u0117rim\u0105-kei\u010diu-\u012f-vanden\u012f.mp4\">https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2020\/03\/Sveikatiados-i\u0161\u0161\u016bkis-sald\u0173-g\u0117rim\u0105-kei\u010diu-\u012f-vanden\u012f.mp4<\/a><\/video><\/div>","protected":false},"excerpt":{"rendered":"<p>Vilkavi\u0161kio r. Kybart\u0173 \u201eSaul\u0117s\u201c progimnazija pri\u0117m\u0117 \u201eSveikatiados i\u0161\u0161\u016bk\u012f \u2013 sald\u0173 g\u0117rim\u0105 kei\u010diu \u012f vanden\u012f\u201c. Vanduo pats geriausias atsig\u0117rimo b\u016bdas. Niekas taip nenumal\u0161ina tro\u0161kulio, kaip vanduo. Tod\u0117l vaikai stengiasi gerti pakankamai jo, o ne sald\u017ei\u0173 g\u0117rim\u0173. Priimdami\u00a0 \u201eSveikatiados i\u0161\u0161\u016bk\u012f \u2013 sald\u0173 g\u0117rim\u0105 kei\u010diu \u012f vanden\u012f\u201c vaikai tai \u012frod\u0117 ypa\u010d po k\u016bno kult\u016bros pamok\u0173. Jie judr\u016bs ir&hellip;<\/p>","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[],"class_list":["post-14924","post","type-post","status-publish","format-standard","hentry","category-naujienos","category-6","description-off"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7kWFe-3SI","jetpack_featured_media_url":"","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts\/14924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/comments?post=14924"}],"version-history":[{"count":1,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts\/14924\/revisions"}],"predecessor-version":[{"id":14926,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts\/14924\/revisions\/14926"}],"wp:attachment":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/media?parent=14924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/categories?post=14924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/tags?post=14924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}