{"id":17167,"date":"2020-11-19T08:22:20","date_gmt":"2020-11-19T06:22:20","guid":{"rendered":"https:\/\/vilkaviskiovsb.lt\/?p=17167"},"modified":"2020-11-19T08:27:29","modified_gmt":"2020-11-19T06:27:29","slug":"lapkricio-19-oji-tarptautine-nerukymo-diena","status":"publish","type":"post","link":"https:\/\/vilkaviskiovsb.lt\/en\/2020\/11\/19\/lapkricio-19-oji-tarptautine-nerukymo-diena\/","title":{"rendered":"LAPKRI\u010cIO 19-OJI &#8211; TARPTAUTIN\u0116 NER\u016aKYMO DIENA"},"content":{"rendered":"<p>Kiekvienais metais tre\u010di\u0105j\u012f lapkri\u010dio ketvirtadien\u012f minima Tarptautin\u0117 ner\u016bkymo diena. \u0160i diena tai puiki proga atsisakyti \u0161io \u017ealingo \u012fpro\u010dio savo ir savo artim\u0173j\u0173 sveikatos labui.<\/p>\n<p>R\u016bkymas &#8211;\u00a0 tai narkomanijos r\u016b\u0161is, kuri s\u0105lygoja daugiau sveikatos problem\u0173 ir mir\u010di\u0173, negu visos kitos legalios ir nelegalios narkotin\u0117s med\u017eiagos sud\u0117jus kartu. R\u016bkymas yra viena svarbiausi\u0173 mirties prie\u017eas\u010di\u0173 pasaulyje. Tabako d\u016bmuose randama per 4000 chemini\u0173 jungini\u0173, i\u0161 kuri\u0173 net keli \u0161imtai laikomi kenksmingais sveikatai, o apie 40 i\u0161 j\u0173 yra patvirtinti kancerogenais, kurie sukelia v\u0117\u017e\u012f ar skatina jo vystym\u0105si. Kancerogenai patenka \u012f organizm\u0105 su dervomis ir labiausiai pakenkia l\u016bp\u0173, burnos ertm\u0117s, gerkl\u0173, bronch\u0173 gleivin\u0119, tod\u0117l ilgalaikis r\u016bkymas s\u0105lygoja rykl\u0117s, gerkl\u0173, stempl\u0117s, plau\u010di\u0173, o taip pat ir skrand\u017eio, kasos, kepen\u0173 ir \u0161lapimo p\u016bsl\u0117s v\u0117\u017eio atsiradim\u0105. Dervos yra pavojingiausios cigare\u010di\u0173 chemin\u0117s med\u017eiagos. Jos nus\u0117da kv\u0117pavimo takuose ir ilgainiui gali sukelti v\u0117\u017e\u012f ir plau\u010di\u0173 ligas. Be to, jos silpnina imunin\u0119 sistem\u0105.<\/p>\n<p>Atkreipiame d\u0117mes\u012f, kad n\u0117ra ne\u017ealingo r\u016bkymo b\u016bdo, tod\u0117l net ir \u012fprastas tabako cigaretes pakeit\u0119 cigaru, pypke, kaljanu ar elektronine cigarete, nei\u0161vengsime su r\u016bkymu susijusios rizikos sveikatai.<\/p>\n<p>Daug naudingos informacijos susijusios su r\u016bkymu galima rasti Narkotik\u0173, tabako ir alkoholio kontrol\u0117s departamento sukurtoje internetin\u0117je svetain\u0117je \u00a0<a href=\"http:\/\/www.nerukysiu.lt\">www.nerukysiu.lt<\/a> .<\/p>\n<p>Taip pat visus r\u016bkan\u010dius kvie\u010diame atlikti test\u0105 \u201eAr esi priklausomas nuo nikotino\u201c ir su\u017einoti savo priklausomyb\u0117s lyg\u012f. Jums tereikia paspausti \u0161i\u0105 nuorod\u0105 ir atsakykite \u012f kelis klausimus \u2013 <a href=\"http:\/\/nerukysiu.lt\/kaip-mesti-rukyti\/ar-esi-priklausomas-nuo-rukymo\/\">http:\/\/nerukysiu.lt\/kaip-mesti-rukyti\/ar-esi-priklausomas-nuo-rukymo\/<\/a>. Jei ner\u016bkote, pasidalinkite \u0161ia informacija su tais, kuriems tai aktualu ir kuri\u0173 sveikata Jums r\u016bpi.<\/p>\n<p>Jei nepavyksta pa\u010diam mesti r\u016bkyti, patarimo ir pagalbos galima kreiptis \u012f savo \u0161eimos gydytoj\u0105. \u012evairi\u0105 pagalb\u0105 metantiems r\u016bkyti teikia pirminio lygio asmens sveikatos prie\u017ei\u016bros \u012fstaigos (pirmin\u0117s sveikatos prie\u017ei\u016bros centrai, psichikos sveikatos centrai ir kt.), priklausomyb\u0117s lig\u0173 centrai, visuomen\u0117s sveikatos biurai, kitos \u012fstaigos, \u012fmon\u0117s ir organizacijos.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Vilkavi\u0161kio rajono savivaldyb\u0117je pagalb\u0105 galima gauti: <\/strong><\/p>\n<p>Vilkavi\u0161kio pirmin\u0117s sveikatos prie\u017ei\u016bros centre, psichikos sveikatos skyrius, tel. (8-342) 60114.<\/p>\n<p>Vilkavi\u0161kio rajono savivaldyb\u0117s visuomen\u0117s sveikatos biure:<\/p>\n<ul>\n<li>psichologas tel. 8 616 89223<\/li>\n<li>anonimini\u0173 priklausomybi\u0173 konsultantas (suaugusiems) tel. 8 682 41407<\/li>\n<li>anonimini\u0173 priklausomybi\u0173 konsultantas (jaunuoliams) tel. 8 624 54585<\/li>\n<\/ul>\n<p>Visuomen\u0117s sveikatos specialist\u0117 Au\u0161ra \u0160ukaitien\u0117<\/p>","protected":false},"excerpt":{"rendered":"<p>Kiekvienais metais tre\u010di\u0105j\u012f lapkri\u010dio ketvirtadien\u012f minima Tarptautin\u0117 ner\u016bkymo diena. \u0160i diena tai puiki proga atsisakyti \u0161io \u017ealingo \u012fpro\u010dio savo ir savo artim\u0173j\u0173 sveikatos labui. R\u016bkymas &#8211;\u00a0 tai narkomanijos r\u016b\u0161is, kuri s\u0105lygoja daugiau sveikatos problem\u0173 ir mir\u010di\u0173, negu visos kitos legalios ir nelegalios narkotin\u0117s med\u017eiagos sud\u0117jus kartu. R\u016bkymas yra viena svarbiausi\u0173 mirties prie\u017eas\u010di\u0173 pasaulyje. Tabako d\u016bmuose&hellip;<\/p>","protected":false},"author":3,"featured_media":17169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[],"class_list":["post-17167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos","category-6","description-off"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7kWFe-4sT","jetpack_featured_media_url":"https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2020\/11\/draudziama-rukyti-462.jpg","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts\/17167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/comments?post=17167"}],"version-history":[{"count":3,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts\/17167\/revisions"}],"predecessor-version":[{"id":17171,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts\/17167\/revisions\/17171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/media\/17169"}],"wp:attachment":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/media?parent=17167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/categories?post=17167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/tags?post=17167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}