{"id":18279,"date":"2021-01-18T13:39:20","date_gmt":"2021-01-18T11:39:20","guid":{"rendered":"https:\/\/vilkaviskiovsb.lt\/?p=18279"},"modified":"2021-01-18T13:39:20","modified_gmt":"2021-01-18T11:39:20","slug":"atsalus-orams-tinkamai-apsirenkime","status":"publish","type":"post","link":"https:\/\/vilkaviskiovsb.lt\/en\/2021\/01\/18\/atsalus-orams-tinkamai-apsirenkime\/","title":{"rendered":"At\u0161alus orams tinkamai apsirenkime"},"content":{"rendered":"<p><strong>Stipriai at\u0161alus orams Nacionalinio visuomen\u0117s sveikatos centro (NVSC) specialistai rekomenduoja \u012f lauk\u0105 eiti tinkamai pasiruo\u0161us, svarbiausia \u2013 \u0161iltai ir patogiai apsirengti. Pu\u010diant stipriam v\u0117jui, \u0161al\u010dio poveikis sustipr\u0117ja. Reikia pa\u017eym\u0117ti, kad nuo \u0161al\u010dio da\u017eniausiai nuken\u010dia kojos, rankos, ausys, nosis ir skruostai.<\/strong><\/p>\n<p>Eidami \u012f lauk\u0105:<\/p>\n<ul>\n<li>Atsi\u017evelkite \u012f sinoptik\u0173 \u012fsp\u0117jimus.<\/li>\n<li>Keliais sluoksniais apsivilkite tinkamus \u0161iltus drabu\u017eius, kum\u0161tines pir\u0161tines, ausis dengian\u010di\u0105 kepur\u0119, \u0161ilt\u0105 neank\u0161t\u0105 avalyn\u0119, vilnones kojines, esant reikalui pridenkite veid\u0105.<\/li>\n<li>Galite i\u0161gerti \u0161ilt\u0173 skys\u010di\u0173.<\/li>\n<li>Nevartokite alkoholio, nes i\u0161g\u0117r\u0119s \u017emogus d\u0117l i\u0161sipl\u0117tusi\u0173 kraujagysli\u0173 grei\u010diau praranda \u0161ilum\u0105 ir su\u0161\u0105la.<\/li>\n<li>Ned\u0117v\u0117kite dr\u0117gn\u0173 drabu\u017ei\u0173, kojini\u0173, pir\u0161tini\u0173.<\/li>\n<li>Jeigu ruo\u0161iat\u0117s lauke sportuoti, \u012fvertinkite, ar tam yra tinkamos s\u0105lygos, apsirenkite \u00a0speciali\u0105 aprang\u0105 (apatinius termo drabu\u017eius), tinkam\u0105 avalyn\u0119. Pajut\u0119 dilg\u010diojan\u010dius rank\u0173 ar koj\u0173 pir\u0161tus, kandan\u010dius skruostus bei kitus sveikatos sutrikimus, gr\u012f\u017ekite \u012f \u0161ilt\u0105 patalp\u0105.<\/li>\n<\/ul>\n<p>Lauke:<\/p>\n<ul>\n<li>Venkite ilgai stov\u0117ti ar s\u0117d\u0117ti \u0161altame ore, nes nejud\u0117dami grei\u010diau su\u0161alsite.<\/li>\n<li>Spustel\u0117jus speigui \u012fvertinkite, ar galite b\u016bti lauke. Ilgai esant \u0161altyje, o ypa\u010d pavartojus alkoholio, \u017emogaus poj\u016b\u010diai susilpn\u0117ja, apima mieguistumas, \u017emogus nejau\u010dia \u0161al\u010dio ir d\u0117l nu\u0161alim\u0173 atsiradusio skausmo.<\/li>\n<li>Sudr\u0117kus, su\u0161lapus drabu\u017eiams, kuo grei\u010diau gr\u012f\u017ekite \u012f \u0161ilt\u0105 viet\u0105 ir \u00a0pasikeiskite sausais.<\/li>\n<\/ul>\n<p>\u017diem\u0105 padid\u0117ja rizika susirgti gripu ar kitomis \u016bmin\u0117mis vir\u0161utini\u0173 kv\u0117pavimo tak\u0173 infekcijomis. Kiekvienas susirgimas u\u017ekre\u010diam\u0105ja liga alina imunin\u0119 sistem\u0105. Tod\u0117l NVSC specialistai pataria stiprinti imunitet\u0105 ir laikytis \u0161i\u0173 asmens higienos taisykli\u0173: da\u017enai plauti rankas su muilu ir vandeniu, kos\u0117ti ir \u010diaud\u0117ti prisidengiant vienkartine nosine ar alk\u016bn\u0117s linkiu, o ne \u012f deln\u0105, dr\u0117gnu b\u016bdu valyti kambarius, net ir spaud\u017eiant stipriam \u0161al\u010diui itin svarbu da\u017enai v\u0117dinti patalpas.<\/p>\n<p><strong>Rekomendacijos t\u0117vams ir vaik\u0173 dar\u017eeliams<\/strong><\/p>\n<p>Grynas oras ir fizin\u0117 veikla ypa\u010d svarbi gerai sveikatai palaikyti, imunitetui stiprinti. Ta\u010diau spaud\u017eiant stipriam \u0161al\u010diui rekomenduojama trumpinti buvimo lauke laik\u0105, lauke stengtis jud\u0117ti ir da\u017enai gr\u012f\u017eti \u012f patalpas pasi\u0161ildyti.<\/p>\n<p>Primename, kad sveikatos saugos reikalavimus vaik\u0173 dar\u017eeliams nustatan\u010dioje higienos normoje nurodyta, kad vaikams aktyvi fizin\u0117 veikla turi b\u016bti organizuojama kasdien 2 kartus \u0161viesiu paros metu i\u0161vedant juos \u012f lauk\u0105, ta\u010diau veiklos lauke reik\u0117t\u0173 atsisakyti, kai:<\/p>\n<ul>\n<li>oro temperat\u016bra lauke yra \u017eemesn\u0117 kaip \u00a0\u201312 oC;<\/li>\n<li>oro temperat\u016bra lauke yra \u017eemesn\u0117 kaip \u00a0\u20138 oC, o v\u0117jo greitis didesnis kaip 2 m\/sek;<\/li>\n<li>esant kitoms sud\u0117tingoms oro s\u0105lygoms (pvz., esant labai smarkiam v\u0117jui, labai smarkiam snygiui ar p\u016bgai).<\/li>\n<\/ul>\n<p>Taip pat atkreipiame d\u0117mes\u012f, kad at\u0161alus orui, imama intensyviau \u0161ildyti pastatus, d\u0117l to paprastai padid\u0117ja oro tar\u0161a kietosiomis dalel\u0117mis. Tad rekomenduojama steb\u0117ti oro tar\u0161os duomenis, kurie skelbiami interneto <a href=\"http:\/\/www.gamta.lt\" target=\"_blank\" rel=\"noopener\">svetain\u0117je<\/a>\u00a0ir padid\u0117jus oro tar\u0161ai lauke b\u016bti trumpiau.<\/p>\n<p><em>NVSC informacija<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Stipriai at\u0161alus orams Nacionalinio visuomen\u0117s sveikatos centro (NVSC) specialistai rekomenduoja \u012f lauk\u0105 eiti tinkamai pasiruo\u0161us, svarbiausia \u2013 \u0161iltai ir patogiai apsirengti. Pu\u010diant stipriam v\u0117jui, \u0161al\u010dio poveikis sustipr\u0117ja. Reikia pa\u017eym\u0117ti, kad nuo \u0161al\u010dio da\u017eniausiai nuken\u010dia kojos, rankos, ausys, nosis ir skruostai. Eidami \u012f lauk\u0105: Atsi\u017evelkite \u012f sinoptik\u0173 \u012fsp\u0117jimus. Keliais sluoksniais apsivilkite tinkamus \u0161iltus drabu\u017eius, kum\u0161tines pir\u0161tines,&hellip;<\/p>","protected":false},"author":3,"featured_media":18280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[],"class_list":["post-18279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos","category-6","description-off"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7kWFe-4KP","jetpack_featured_media_url":"https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2021\/01\/18582_030673384cbb988b30c63c27786becd4.jpg","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts\/18279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/comments?post=18279"}],"version-history":[{"count":1,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts\/18279\/revisions"}],"predecessor-version":[{"id":18281,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts\/18279\/revisions\/18281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/media\/18280"}],"wp:attachment":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/media?parent=18279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/categories?post=18279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/tags?post=18279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}