{"id":18338,"date":"2021-01-20T16:22:58","date_gmt":"2021-01-20T14:22:58","guid":{"rendered":"https:\/\/vilkaviskiovsb.lt\/?p=18338"},"modified":"2021-01-20T16:22:58","modified_gmt":"2021-01-20T14:22:58","slug":"padidejus-oro-uzterstumui-specialistu-patarimai-kaip-apsaugoti-sveikata","status":"publish","type":"post","link":"https:\/\/vilkaviskiovsb.lt\/en\/2021\/01\/20\/padidejus-oro-uzterstumui-specialistu-patarimai-kaip-apsaugoti-sveikata\/","title":{"rendered":"Padid\u0117jus oro u\u017eter\u0161tumui \u2013 specialist\u0173 patarimai, kaip apsaugoti sveikat\u0105"},"content":{"rendered":"<p><strong>Pastarosiomis dienomis padid\u0117jus kiet\u0173j\u0173 daleli\u0173 koncentracijai ore, pastebima, kad pagrindin\u0117 to prie\u017eastis \u2013 intensyvus vietinis (individualus) \u0161ildymas. Artimiausiomis dienomis vyraus nepalankios meteorologin\u0117s s\u0105lygos aplinkos oro ter\u0161al\u0173 sklaidai, tod\u0117l kiet\u0173j\u0173 daleli\u0173 koncentracija aplinkos ore i\u0161liks padid\u0117jusi. Nacionalinio visuomen\u0117s sveikatos centro (NVSC) specialistai pataria, kaip der\u0117t\u0173 elgtis, kad nepakenktume savo sveikatai.<\/strong><\/p>\n<p><strong>Kiet\u0173j\u0173 daleli\u0173 poveikis \u017emoni\u0173 sveikatai<\/strong><\/p>\n<p>Kietosios dalel\u0117s \u2013 tai ore esan\u010di\u0173 daleli\u0173 ir skys\u010dio la\u0161eli\u0173 mi\u0161inys, kurio sud\u0117tyje gali b\u016bti \u012fvairi\u0173 komponent\u0173 \u2013 r\u016bg\u0161\u010di\u0173, sulfat\u0173, nitrat\u0173, organini\u0173 jungini\u0173, metal\u0173, dirvo\u017eemio daleli\u0173, dulki\u0173, suod\u017ei\u0173, biologini\u0173 komponent\u0173 (alergen\u0173, mikroorganizm\u0173). Didesn\u0117s kietosios dalel\u0117s (KD10) paprastai paveikia vir\u0161utinius kv\u0117pavimo takus, nukeliauja iki bronch\u0173, da\u017eniausiai sukelia kosul\u012f ir \u010diaudul\u012f, o smulkiosios (KD2,5) patenka \u012f plau\u010dius, krauj\u0105 ir gali paveikti ne tik kv\u0117pavimo, bet ir kraujotakos sistemos organus, pabloginti vidaus organ\u0173 funkcij\u0105, apsunkinti l\u0117tini\u0173 lig\u0173 eig\u0105. D\u0117l savo kompleksin\u0117s chemin\u0117s ir fizin\u0117s sud\u0117ties, kietosios dalel\u0117s sukelti ir specifin\u012f poveik\u012f sveikatai, b\u016bding\u0105 konkre\u010diai cheminei med\u017eiagai, esan\u010diai j\u0173 sud\u0117tyje pvz., d\u0117l suod\u017eiuose esan\u010di\u0173 poli aromatini\u0173 angliavandeni\u0173, suod\u017ei\u0173 KD2,5 yra toksi\u0161kos ir kancerogenin\u0117s.<\/p>\n<p>K\u016bdikiai, vaikai, n\u0117\u0161\u010diosios, pagyvenusieji asmenys, asmenys, sergantys astma ir kitomis kv\u0117pavimo sistemos ligomis bei kraujotakos sistemos ligomis priskiriami gyventoj\u0173 rizikos (jautriai) grupei, kuri\u0105 labiausiai veikia padid\u0117j\u0119s aplinkos oro u\u017eter\u0161tumas.<\/p>\n<p>Atsargumo priemon\u0117s \u2013 rekomendacijos gyventojams:<\/p>\n<ul>\n<li>nedeginkite joki\u0173 atliek\u0173 naudojamuose \u0161ildymo \u012frenginiuose (katiluose, \u017eidiniuose, krosnyse);<\/li>\n<li>rizikos grupei priskirtiems asmenims, pvz., sergantiems l\u0117tin\u0117mis ligomis (astma, \u0161irdies ar plau\u010di\u0173 ligomis ir kt.) patariame lauke b\u016bti toliau nuo matom\u0173 tar\u0161os \u0161altini\u0173 (judri\u0173 gatvi\u0173, r\u016bkstan\u010di\u0173 kamin\u0173, viet\u0173 kuriose jau\u010diamas specifinis kvapas), kitu atveju likti namuose ir steb\u0117ti sveikat\u0105;<\/li>\n<li>planuojant fizin\u012f aktyvum\u0105 ir sportuojantiems lauke, si\u016blome pasirinkti vietas toliau nuo tar\u0161os \u0161altini\u0173, o aktyvumo trukm\u0119 koreguoti pagal savijaut\u0105;<\/li>\n<li>d\u0117l darbo ar kit\u0173 prie\u017eas\u010di\u0173 ilg\u0105 laik\u0105 b\u016bnantiems u\u017eter\u0161tose vietose si\u016blome d\u0117v\u0117ti kv\u0117pavimo tak\u0173 apsaugos priemones;<\/li>\n<li>vertinkite savo sveikatos b\u016bkl\u0119, pasijut\u0119 prastai nedelsdami kreipkit\u0117s \u012f gydytoj\u0105.<\/li>\n<\/ul>\n<p>Detalesnius oro kokyb\u0117s tyrim\u0173 duomenis galima rasti Aplinkos apsaugos agent\u016bros interneto svetain\u0117s skiltyje \u201eOro kokyb\u0117s rodikliai\u201c.<\/p>\n<p><em>NVSC informacija<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Pastarosiomis dienomis padid\u0117jus kiet\u0173j\u0173 daleli\u0173 koncentracijai ore, pastebima, kad pagrindin\u0117 to prie\u017eastis \u2013 intensyvus vietinis (individualus) \u0161ildymas. Artimiausiomis dienomis vyraus nepalankios meteorologin\u0117s s\u0105lygos aplinkos oro ter\u0161al\u0173 sklaidai, tod\u0117l kiet\u0173j\u0173 daleli\u0173 koncentracija aplinkos ore i\u0161liks padid\u0117jusi. Nacionalinio visuomen\u0117s sveikatos centro (NVSC) specialistai pataria, kaip der\u0117t\u0173 elgtis, kad nepakenktume savo sveikatai. Kiet\u0173j\u0173 daleli\u0173 poveikis \u017emoni\u0173 sveikatai Kietosios&hellip;<\/p>","protected":false},"author":3,"featured_media":18339,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[],"class_list":["post-18338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos","category-6","description-off"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7kWFe-4LM","jetpack_featured_media_url":"https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2021\/01\/18598_0eda77fdf19fbcc1e1b6cc47bd51d9fd.jpg","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts\/18338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/comments?post=18338"}],"version-history":[{"count":1,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts\/18338\/revisions"}],"predecessor-version":[{"id":18340,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts\/18338\/revisions\/18340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/media\/18339"}],"wp:attachment":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/media?parent=18338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/categories?post=18338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/tags?post=18338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}