{"id":18610,"date":"2021-02-04T08:13:51","date_gmt":"2021-02-04T06:13:51","guid":{"rendered":"https:\/\/vilkaviskiovsb.lt\/?p=18610"},"modified":"2021-02-04T08:13:51","modified_gmt":"2021-02-04T06:13:51","slug":"vasario-4-oji-pasauline-kovos-su-veziu-diena","status":"publish","type":"post","link":"https:\/\/vilkaviskiovsb.lt\/en\/2021\/02\/04\/vasario-4-oji-pasauline-kovos-su-veziu-diena\/","title":{"rendered":"Vasario 4-oji &#8211; Pasaulin\u0117 kovos su v\u0117\u017eiu diena"},"content":{"rendered":"<p><strong>\u0160iandien minima Pasaulin\u0117 kovos su v\u0117\u017eiu diena. \u0160i diena skirta atkreipti d\u0117mes\u012f \u012f v\u0117\u017eio profilaktikos ir ankstyvosios diagnostikos svarb\u0105, \u012f neu\u017ekre\u010diam\u0173j\u0173 lig\u0173 prevencij\u0105, fizinio aktyvumo ir sveiko gyvenimo b\u016bdo \u012ftak\u0105, u\u017ekertant keli\u0105 pavoj\u0173 \u017emogaus gyvybei keliantiems onkologiniams susirgimams.<\/strong><\/p>\n<p><strong><em>\u0160i\u0173 pagrindini\u0173 rizikos veiksni\u0173 vengimas gali pad\u0117ti i\u0161vengti v\u0117\u017eio:<\/em><\/strong><\/p>\n<ul>\n<li>vengti tabako, \u012fskaitant cigaretes ir tabak\u0105 be d\u016bm\u0173, vartojimo;<\/li>\n<li>i\u0161laikyti sveik\u0105 svor\u012f;<\/li>\n<li>valgyti sveik\u0105 maist\u0105, vartoti kuo daugiau vaisi\u0173 ir dar\u017eovi\u0173;<\/li>\n<li>reguliariai mank\u0161tintis;<\/li>\n<li>riboti alkoholio vartojim\u0105;<\/li>\n<li>praktikuoti saug\u0173 seks\u0105;<\/li>\n<li>pasiskiepyti nuo hepatito B ir \u017emogaus papilomos viruso (\u017dPV);<\/li>\n<li>suma\u017einti ultravioletini\u0173 spinduli\u0173 ir jonizuojan\u010diosios spinduliuot\u0117s poveik\u012f (profesin\u0117 ar medicinin\u0117 diagnostika);<\/li>\n<li>vengti miesto oro tar\u0161os ir patalp\u0173 d\u016bm\u0173;<\/li>\n<li>reguliariai gauti medicinin\u0119 prie\u017ei\u016br\u0105;<\/li>\n<li>kai kurios l\u0117tin\u0117s infekcijos taip pat yra v\u0117\u017eio rizikos veiksniai, tod\u0117l svarbu reguliariai tikrintis sveikat\u0105.<\/li>\n<\/ul>\n<p>Myl\u0117kime save, savo k\u016bn\u0105, r\u016bpinkim\u0117s savo sveikata tiek fizine, tiek psichine.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-18612 aligncenter\" src=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2021\/02\/Purple-and-Blue-We-Need-PPEs-Coronavirus-Instagram-Story-1.png?resize=461%2C818&#038;ssl=1\" alt=\"\" width=\"461\" height=\"818\" srcset=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2021\/02\/Purple-and-Blue-We-Need-PPEs-Coronavirus-Instagram-Story-1.png?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2021\/02\/Purple-and-Blue-We-Need-PPEs-Coronavirus-Instagram-Story-1.png?resize=768%2C1365&amp;ssl=1 768w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2021\/02\/Purple-and-Blue-We-Need-PPEs-Coronavirus-Instagram-Story-1.png?zoom=2&amp;resize=461%2C818&amp;ssl=1 922w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0160iandien minima Pasaulin\u0117 kovos su v\u0117\u017eiu diena. \u0160i diena skirta atkreipti d\u0117mes\u012f \u012f v\u0117\u017eio profilaktikos ir ankstyvosios diagnostikos svarb\u0105, \u012f neu\u017ekre\u010diam\u0173j\u0173 lig\u0173 prevencij\u0105, fizinio aktyvumo ir sveiko gyvenimo b\u016bdo \u012ftak\u0105, u\u017ekertant keli\u0105 pavoj\u0173 \u017emogaus gyvybei keliantiems onkologiniams susirgimams. \u0160i\u0173 pagrindini\u0173 rizikos veiksni\u0173 vengimas gali pad\u0117ti i\u0161vengti v\u0117\u017eio: vengti tabako, \u012fskaitant cigaretes ir tabak\u0105 be d\u016bm\u0173,&hellip;<\/p>","protected":false},"author":5,"featured_media":18611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[],"class_list":["post-18610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos","category-6","description-off"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7kWFe-4Qa","jetpack_featured_media_url":"https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2021\/02\/Purple-and-Blue-We-Need-PPEs-Coronavirus-Instagram-Story.png","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts\/18610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/comments?post=18610"}],"version-history":[{"count":1,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts\/18610\/revisions"}],"predecessor-version":[{"id":18613,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts\/18610\/revisions\/18613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/media\/18611"}],"wp:attachment":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/media?parent=18610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/categories?post=18610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/tags?post=18610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}