{"id":1896,"date":"2015-10-01T09:45:24","date_gmt":"2015-10-01T06:45:24","guid":{"rendered":"http:\/\/www.vilkaviskiovsb.lt\/?p=1896"},"modified":"2015-10-01T09:45:42","modified_gmt":"2015-10-01T06:45:42","slug":"akcija-is-sirdies-i-sirdi","status":"publish","type":"post","link":"https:\/\/vilkaviskiovsb.lt\/en\/2015\/10\/01\/akcija-is-sirdies-i-sirdi\/","title":{"rendered":"Akcija &#8222;I\u0161 \u0161irdies \u012f \u0161ird\u012f&#8221;"},"content":{"rendered":"<p>\n\t<a href=\"https:\/\/i0.wp.com\/www.vilkaviskiovsb.lt\/wp-content\/uploads\/2015\/10\/foto.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"foto\" class=\"aligncenter size-large wp-image-1897\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.vilkaviskiovsb.lt\/wp-content\/uploads\/2015\/10\/foto-1024x768.jpg?resize=1024%2C768\" width=\"1024\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.vilkaviskiovsb.lt\/wp-content\/uploads\/2015\/10\/foto-4.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"foto 4\" class=\"aligncenter size-large wp-image-1898\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.vilkaviskiovsb.lt\/wp-content\/uploads\/2015\/10\/foto-4-1024x768.jpg?resize=1024%2C768\" width=\"1024\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.vilkaviskiovsb.lt\/wp-content\/uploads\/2015\/10\/foto3.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"foto3\" class=\"aligncenter size-large wp-image-1899\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.vilkaviskiovsb.lt\/wp-content\/uploads\/2015\/10\/foto3-1024x768.jpg?resize=1024%2C768\" width=\"1024\" \/><\/a>\n<\/p>\n<p>\n\tVilkavi&scaron;kio rajono savivaldyb\u0117s visuomen\u0117s sveikatos biuras, min\u0117damas Pasaulin\u0119 &scaron;irdies dien\u0105 rugs\u0117jo 29 d., sukviet\u0117 rajono gyventojus \u012f akcij\u0105 &quot;I&scaron; &scaron;irdies \u012f &scaron;ird\u012f&quot;. Akcijos metu dalyviai tur\u0117jo galimyb\u0119 susitikti su Lietuvos universiteto sveikatos, fizinio ir socialinio ugdymo katedros d\u0117stytojomis dr. Renata Rutkauskaite, dr. Rita Gruodyte &#8211; Ra\u010diene ir studente magistrante, kurios \u012fvertino dalyvi\u0173 &scaron;irdies veikl\u0105. &Scaron;iems tyrimams buvo naudojami telemetriniai metodai (kai matavimo duomenys perduodami per atstum\u0105). I&scaron;ai&scaron;kinant norimus duomenis naudotos &scaron;iuolaikin\u0117s technologijos, interneto ry&scaron;ys. Tyrimai atlikti individualiai, nustatant &scaron;irdies sveikatos b\u016bkl\u0119 ir fizin\u012f paj\u0117gum\u0105. Pasaulinio garso japon\u0173 firmos Tanita aparatu, kuris profesionaliai i&scaron;analizuoja k\u016bno kompozicij\u0105, d\u0117stytojos nustat\u0117, KMI (k\u016bno mas\u0117s indeks\u0105), k\u016bno riebal\u0173 kiek\u012f procentais, k\u016bno mas\u0119 be riebal\u0173, taip pat &#8211; riebal\u0173 mas\u0119 (kg). Paskai\u010diavo k\u016bno svor\u012f, parod\u0117 sunaudojamos energijos kiek\u012f. Akcijos metu dalyviai atliko nauding\u0105, &scaron;irdies veikl\u0105 tausojan\u010di\u0105 mank&scaron;t\u0105, gal\u0117jo pasimatuoti kraujo spaudim\u0105, vai&scaron;inosi nat\u016braliomis &scaron;vie\u017eiai spaustomis sultimis, \u017eoleli\u0173 arbata. Gal\u0117jo pasikonsultuoti su biuro specialist\u0117mis sveikos gyvensenos klausimais, atsakyti \u012f biuro paruo&scaron;t\u0105 sveikatos \u017eini\u0173 test\u0105. Popiet\u0117 pra\u0117jo greitai ir naudingai. \u017dmon\u0117s su\u017einojo daug vertingos informacijos ir patarim\u0173 kaip r\u016bpintis savo &scaron;irdies veikla.\n<\/p>\n<p>\n\tD\u0117kojame aktyviems gyventojams u\u017e dalyvavim\u0105.\n<\/p>\n<p style=\"text-align: right;\">\n\tVisuomen\u0117s sveikatos prie\u017ei\u016bros specialist\u0117 Daiva Liaudinskien\u0117\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Vilkavi&scaron;kio rajono savivaldyb\u0117s visuomen\u0117s sveikatos biuras, min\u0117damas Pasaulin\u0119 &scaron;irdies dien\u0105 rugs\u0117jo 29 d., sukviet\u0117 rajono gyventojus \u012f akcij\u0105 &quot;I&scaron; &scaron;irdies \u012f &scaron;ird\u012f&quot;. Akcijos metu dalyviai tur\u0117jo galimyb\u0119 susitikti su Lietuvos universiteto sveikatos, fizinio ir socialinio ugdymo katedros d\u0117stytojomis dr. Renata Rutkauskaite, dr. Rita Gruodyte &#8211; Ra\u010diene ir studente magistrante, kurios \u012fvertino dalyvi\u0173 &scaron;irdies veikl\u0105. &Scaron;iems&hellip;<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[],"tags":[],"class_list":["post-1896","post","type-post","status-publish","format-standard","hentry","description-off"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7kWFe-uA","jetpack_featured_media_url":"","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts\/1896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/comments?post=1896"}],"version-history":[{"count":1,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts\/1896\/revisions"}],"predecessor-version":[{"id":1900,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts\/1896\/revisions\/1900"}],"wp:attachment":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/media?parent=1896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/categories?post=1896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/tags?post=1896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}