{"id":23284,"date":"2022-09-28T08:19:35","date_gmt":"2022-09-28T06:19:35","guid":{"rendered":"https:\/\/vilkaviskiovsb.lt\/?p=23284"},"modified":"2022-09-28T08:20:40","modified_gmt":"2022-09-28T06:20:40","slug":"paskaita-emocine-sveikatagera-savijauta","status":"publish","type":"post","link":"https:\/\/vilkaviskiovsb.lt\/en\/2022\/09\/28\/paskaita-emocine-sveikatagera-savijauta\/","title":{"rendered":"Paskaita &#8222;Emocin\u0117 sveikata=gera savijauta&#8221;"},"content":{"rendered":"<p><strong>Spalio 10 &#8211; Pasaulin\u0117 psichikos sveikatos diena.<\/strong><\/p>\n<p><strong>Psichin\u0117 sveikata apib\u016bdina emocin\u0119, psichologin\u0119 ir socialin\u0119 \u017emogaus savijaut\u0105. M\u016bs\u0173 psichin\u0117 sveikata turi \u012ftakos valgymo \u012fpro\u010diams, fizinio aktyvumo lygiui, m\u0105stymui, k\u016brybi\u0161kumui, sunki\u0173<\/strong><br \/>\n<strong>situacij\u0173 \u012fveikimui, m\u016bs\u0173 sprendimams. Paskaitos metu kalb\u0117sime, kaip \u012fveikti stres\u0105 ir sunkias situacijas, kaip tur\u0117ti gerus socialinius<\/strong><br \/>\n<strong>santykius, kaip sustiprinti m\u016bs\u0173 emocin\u012f atsparum\u0105 ir lengviau atsigauti po sunki\u0173 situacij\u0173, aptarsime, kaip m\u016bs\u0173 emocijos ir jausmai \u012ftakoja m\u016bs\u0173 fizin\u0119 sveikat\u0105, kaip galime sustiprinti m\u016bs\u0173 emocin\u012f intelekt\u0105, kaip jaustis laimingesniu ir b\u016bti savo gyvenimo \u0161eimininkais. I\u0161moksime kelet\u0105 nesud\u0117ting\u0173 kv\u0117pavimo pratim\u0173, kurie pad\u0117s sustoti akimirkai ir tokiu b\u016bdu priimti i\u0161mintingesnius sprendimus. Prisiliesime prie d\u0117mesingo \u012fsis\u0105moninimo (mindfulness) metodo praktik\u0173 ir patyrin\u0117sime \u0161io metodo naud\u0105.<\/strong><\/p>\n<p><strong>Mokym\u0173 vadov\u0117, d\u0117mesingo \u012fsis\u0105moninimo (mindfulness) mokytoja<\/strong><br \/>\n<strong>Agn\u0117 Pa\u0161kevi\u010di\u016bt\u0117<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Spalio 10 &#8211; Pasaulin\u0117 psichikos sveikatos diena. Psichin\u0117 sveikata apib\u016bdina emocin\u0119, psichologin\u0119 ir socialin\u0119 \u017emogaus savijaut\u0105. M\u016bs\u0173 psichin\u0117 sveikata turi \u012ftakos valgymo \u012fpro\u010diams, fizinio aktyvumo lygiui, m\u0105stymui, k\u016brybi\u0161kumui, sunki\u0173 situacij\u0173 \u012fveikimui, m\u016bs\u0173 sprendimams. Paskaitos metu kalb\u0117sime, kaip \u012fveikti stres\u0105 ir sunkias situacijas, kaip tur\u0117ti gerus socialinius santykius, kaip sustiprinti m\u016bs\u0173 emocin\u012f atsparum\u0105 ir lengviau atsigauti&hellip;<\/p>","protected":false},"author":5,"featured_media":23287,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[],"class_list":["post-23284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos","category-6","description-off"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7kWFe-63y","jetpack_featured_media_url":"https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2022\/09\/Spalio-10-d.-Agne-1.png","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts\/23284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/comments?post=23284"}],"version-history":[{"count":1,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts\/23284\/revisions"}],"predecessor-version":[{"id":23286,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts\/23284\/revisions\/23286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/media\/23287"}],"wp:attachment":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/media?parent=23284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/categories?post=23284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/tags?post=23284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}