{"id":2765,"date":"2016-12-19T12:00:01","date_gmt":"2016-12-19T14:00:01","guid":{"rendered":"http:\/\/www.vilkaviskiovsb.lt\/?p=2765"},"modified":"2016-12-19T12:00:01","modified_gmt":"2016-12-19T14:00:01","slug":"atsargiai-gripas","status":"publish","type":"post","link":"https:\/\/vilkaviskiovsb.lt\/en\/2016\/12\/19\/atsargiai-gripas\/","title":{"rendered":"Atsargiai &#8211; gripas!"},"content":{"rendered":"<p style=\"text-align: justify;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-2766 alignleft\" src=\"https:\/\/i0.wp.com\/www.vilkaviskiovsb.lt\/wp-content\/uploads\/2016\/12\/hom1-1-300x300.png?resize=106%2C106\" alt=\"\" width=\"106\" height=\"106\" srcset=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2016\/12\/hom1-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2016\/12\/hom1-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2016\/12\/hom1-1.png?w=500&amp;ssl=1 500w\" sizes=\"auto, (max-width: 106px) 100vw, 106px\" \/>\u00a0 Apie prasid\u0117jusi\u0105 \u017eiem\u0105 liudija ne tik atv\u0117s\u0119s ir \u017evarbus oras, bet ir da\u017eni rudens ir \u017eiemos palydovai \u2013 virusiniai susirgimai. Vienas i\u0161 \u017einom\u0173 karved\u017ei\u0173 yra pasak\u0119s, kad norint \u012fveikti prie\u0161\u0105, reikia j\u012f geriau pa\u017einti, tada ir baim\u0117s bus ma\u017eiau. Taigi, susipa\u017e\u012fstame \u2013 gripas, ir pabandome i\u0161siai\u0161kinti, ar \u0161is m\u016bs\u0173 sveikatos prie\u0161as pelnytai vadinamas siau\u010dian\u010diu ir ne\u012fveikiamu.<\/p>\n<p style=\"text-align: justify;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Gripas \u2013 tai \u016bmin\u0117 virusin\u0117 kv\u0117pavimo tak\u0173 infekcija, kuriai b\u016bdinga staigi ligos prad\u017eia, kar\u0161\u010diavimas, sausas kosulys, gerkl\u0117s, galvos ir raumen\u0173 skausmas, nuovargis ir silpnumas. Simptomai vyrauja nuo \u0161velni\u0173 iki a\u0161tri\u0173. Tai viena da\u017eniausiai epidemijomis pasirei\u0161kian\u010di\u0173 lig\u0173. Kasmetin\u0117s gripo epidemijos Lietuvoje kyla gruod\u017eio \u2013 vasario m\u0117nesiais. Kasmet u\u017eregistruojama vidutini\u0161kai 100 t\u016bkstan\u010di\u0173 susirgim\u0173 gripu, apie 400 t\u016bkstan\u010di\u0173 \u2013 \u016bmia vir\u0161utini\u0173 kv\u0117pavimo tak\u0173 infekcija. Gripas sukelia komplikacijas ir pagreitina kit\u0173 susirgim\u0173 eig\u0105. Komplikacijos gali apimti virusin\u012f ir bakterin\u012f plau\u010di\u0173 u\u017edegim\u0105, sinus\u0173 infekcijas, vidurin\u0117s ausies u\u017edegim\u0105 ar apsunkinti ankstesnes sveikatos problemas: astm\u0105, \u0161irdies nepakankamum\u0105, netgi i\u0161provokuoti mirt\u012f. Ne\u017ei\u016brint \u012f tai, jog medicinos mokslo pa\u017eanga pastaruoju metu \u2013 akivaizdi, ma\u017edaug 10 proc. sergan\u010di\u0173j\u0173 gripu nustatoma labai sunki gripo forma, o 2 proc. ligoni\u0173 &#8211; net mir\u0161ta. Gripu gali susirgti bet kuris asmuo. Didesn\u0117 rizika susirgti gripu gresia vyresnio am\u017eiaus \u017emon\u0117ms, sergantiesiems cukriniu diabetu, l\u0117tin\u0117mis plau\u010di\u0173 bei \u0161irdies ligomis, bei asmenims su imunin\u0117s sistemos sutrikimais. Gripu galima u\u017esikr\u0117sti nuo u\u017esikr\u0117tusio ir sergan\u010dio \u017emogaus. Gripo virusas plinta kartu su seili\u0173 dalel\u0117mis \u010diaudint, kosint. Seili\u0173 dalel\u0117s pasklinda aplinkos ore, nus\u0117da ant aplinkos pavir\u0161i\u0173. \u012e kito \u017emogaus organizm\u0105 jos patenka \u012fkv\u0117pus arba u\u017eter\u0161tomis rankomis palietus aki\u0173, nosies, burnos gleivin\u0119. U\u017esikr\u0117t\u0119s gripo virusu, \u017emogus suserga per 24\u201372 val.<\/p>\n<p style=\"text-align: justify;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Joki\u0173 lig\u0173 negalima \u201epravaik\u0161\u010dioti\u201c, ypa\u010d gripo. Kaip gydytis susirgus gripu geriausiai gali patarti gydytojas, ta\u010diau pabandyti u\u017ekirsti keli\u0105 ligai galima stiprinant imunin\u0119 sistem\u0105, laikantis bendr\u0173j\u0173 profilaktikos patarim\u0173:<\/p>\n<ul style=\"text-align: justify;\">\n<li>da\u017enai plauti rankas;<br \/>\n\u2022\u00a0vengti s\u0105ly\u010dio su sergan\u010diais asmenimis;<br \/>\n\u2022\u00a0vengti masinio \u017emoni\u0173 susib\u016brimo viet\u0173;<br \/>\n\u2022\u00a0kosint ir \u010diaudint prisidengti burn\u0105;<br \/>\n\u2022\u00a0neplautomis rankomis stengtis neliesti aki\u0173, nosies ir burnos;<br \/>\n\u2022\u00a0gerai v\u0117dinti patalpas.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kol kas <strong>skiepijimas<\/strong> yra vienintel\u0117 efektyvi priemon\u0117, apsauganti nuo gripo. \u0160iuolaikini\u0173 skiep\u0173 efektyvumas siekia nuo 70 iki 95 proc., priklausomai nuo \u017emogaus am\u017eiaus ir imuniteto b\u016bkl\u0117s. Skiepytis reik\u0117t\u0173 ruden\u012f, kad \u017emogaus organizme iki epidemijos prad\u017eios susp\u0117t\u0173 susidaryti reikiamas imunitetas. Papildomai prie to, k\u0105 paskirs gydytojas galima naudoti ir kitus gydymo metodus, kuriuos si\u016blo liaudies medicina ir pataria dauguma gydytoj\u0173. Gripo prevencijai svarbu nuosekliai gr\u016bdintis: kasdien mank\u0161tintis prie atviro lango ar, dar geriau, pasivaik\u0161\u010dioti, pab\u016bti lauke bet kokiu oru. Labai svarbu valgyti daug \u010desnak\u0173 ir svog\u016bn\u0173, kit\u0173 vaisi\u0173 ir dar\u017eovi\u0173, ypa\u010d turin\u010di\u0173 daug vitamino C. Ne ma\u017eiau imuninei sistemai \u0161altuoju met\u0173 laiku svarbu ir geras poilsis, visavertis miegas.<\/p>\n<p style=\"text-align: justify;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Taip pat imunitet\u0105 stiprinti padeda gera nuotaika! Pasistenkite savo gyvenim\u0105 pripildyti teigiamomis emocijomis. Bendraukite, atraskite laiko malonumams, sutelkite d\u0117mes\u012f \u012f d\u017eiugias smulkmenas.<\/p>\n<p style=\"text-align: justify;\">Visuomen\u0117s sveikatos prie\u017ei\u016bros specialist\u0117 Jolanta Legavi\u010dien\u0117<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Apie prasid\u0117jusi\u0105 \u017eiem\u0105 liudija ne tik atv\u0117s\u0119s ir \u017evarbus oras, bet ir da\u017eni rudens ir \u017eiemos palydovai \u2013 virusiniai susirgimai. Vienas i\u0161 \u017einom\u0173 karved\u017ei\u0173 yra pasak\u0119s, kad norint \u012fveikti prie\u0161\u0105, reikia j\u012f geriau pa\u017einti, tada ir baim\u0117s bus ma\u017eiau. Taigi, susipa\u017e\u012fstame \u2013 gripas, ir pabandome i\u0161siai\u0161kinti, ar \u0161is m\u016bs\u0173 sveikatos prie\u0161as pelnytai vadinamas siau\u010dian\u010diu&hellip;<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[],"class_list":["post-2765","post","type-post","status-publish","format-standard","hentry","category-naujienos","category-6","description-off"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7kWFe-IB","jetpack_featured_media_url":"","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts\/2765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/comments?post=2765"}],"version-history":[{"count":1,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts\/2765\/revisions"}],"predecessor-version":[{"id":2767,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts\/2765\/revisions\/2767"}],"wp:attachment":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/media?parent=2765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/categories?post=2765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/tags?post=2765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}