{"id":29301,"date":"2024-12-09T15:33:36","date_gmt":"2024-12-09T13:33:36","guid":{"rendered":"https:\/\/vilkaviskiovsb.lt\/?p=29301"},"modified":"2024-12-09T15:33:36","modified_gmt":"2024-12-09T13:33:36","slug":"panikos-atakos","status":"publish","type":"post","link":"https:\/\/vilkaviskiovsb.lt\/en\/2024\/12\/09\/panikos-atakos\/","title":{"rendered":"Panikos atakos"},"content":{"rendered":"<p><strong>PANIKOS ATAKOS<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Panikos ataka\u00a0<\/strong>(<em>angl<\/em>.\u00a0<em>panic attack)\u00a0<\/em>\u2013 tai staigus baim\u0117s ir nerimo priepuolis, kylantis be prie\u017easties ir i\u0161\u0161aukiantys fizinius ir psichologinius simptomus.\u00a0<strong>Panikos ataka\u00a0<\/strong>sukelia visi\u0161kai nereikaling\u0105, nerealiai didel\u012f ir nepagr\u012fst\u0105 baim\u0117s jausm\u0105. Bet k\u0105 gali i\u0161tikti toks priepuolis, ta\u010diau pasikartojan\u010dios panikos atakos \u2013 tai panikos ar nerimo sutrikimo \u017eenklas, kur\u012f reikia gydyti.<\/p>\n<p>Pagrindiniai panikos priepuoli\u0173 simptomai, kurie pasirei\u0161kia panikos atakos metu:<\/p>\n<ul>\n<li>intensyvus ir da\u017enas \u0161irdies plakimas;<\/li>\n<li>drebulys;<\/li>\n<li>oro tr\u016bkumo poj\u016btis;<\/li>\n<li>dusulys;<\/li>\n<li>skausmas ar diskomfortas kr\u016btin\u0117je;;<\/li>\n<li>pykinimas;<\/li>\n<li>galvos svaigimas, nestabilumas;<\/li>\n<li>alpimas;<\/li>\n<li>baim\u0117 i\u0161prot\u0117ti, prarasti kontrol\u0119;<\/li>\n<li>mirties baim\u0117;<\/li>\n<li>nutirpimo ar skruzd\u017ei\u0173 b\u0117giojimo poj\u016btis;<\/li>\n<li>odos paraudimas.<\/li>\n<\/ul>\n<p>Panikos priepuoli\u0173 atsiradimo prie\u017eastys:<\/p>\n<ul>\n<li>Genetiniai veiksniai, nerv\u0173 sistemos ar galvos smegen\u0173 specifika. Moksliniai tyrimai rodo, jog kai kurie pacientai, ken\u010diantys nuo panikos sutrikimo ar panikos atak\u0173 pasi\u017eymi didesniu tam tikr\u0173 galvos smegen\u0173 sri\u010di\u0173 jautrumu (Sardina ir kt., 2009).<\/li>\n<li>Patiriamas did\u017eiulis stresas, sud\u0117tingi ar trauminiai gyvenimo \u012fvykiai. \u012e didel\u012f stres\u0105 k\u016bnas reaguoja pasiruo\u0161damas \u201e kovoti arba b\u0117gti\u201c. \u0160i reakcija mobilizuoja ir aktyvuoja: pada\u017en\u0117ja \u0161irdies ritmas ir kv\u0117pavimas, sutrinka deguonies ir anglies dvideginio pusiausvyra, gali prad\u0117ti suktis galva, atsiranda \u012ftampa k\u016bne ir kiti simptomai. Tokia k\u016bno reakcija gali sukelti nerim\u0105 d\u0117l sveikatos ir dar sustiprinti fiziologin\u0119 k\u016bno reakcij\u0105. Taigi, did\u017eiulis stresas ar trauminiai \u012fvykiai gali i\u0161provokuoti panikos atak\u0105.<\/li>\n<li>Tam tikros patirtys, ne\u012fsis\u0105monintos emocijos ar vidiniai konfliktai. Psichodinamin\u0117s psichoterapijos po\u017ei\u016briu, panikos simptomai gali b\u016bti susij\u0119 su ne\u012fsis\u0105monintu pyk\u010diu ar kitomis ne\u012fsis\u0105monintomis emocijomis (Busch, Milrod, Singer, 1999).<\/li>\n<\/ul>\n<p>Da\u017enai panikos priepuoliai skatina \u017emones kreiptis \u012f kardiologus ar bendrosios praktikos gydytojus ir tik \u012fsitikin\u0119, kad priepuoliai n\u0117ra susij\u0119 su fizin\u0117mis ligomis, \u017emon\u0117s ry\u017etasi kreiptis \u012f psichikos sveikatos specialistus. D\u0117l to \u017emon\u0117s u\u017etrunka, kol pasiekia psichikos sveikatos prie\u017ei\u016bros specialistus ir gauna efektyvi\u0105 pagalb\u0105.<\/p>\n<p>\u0160iuo metu egzistuoja keletas galim\u0173 panikos sutrikimo ar panikos priepuoli\u0173 gydymo b\u016bd\u0173. Vienas efektyviausi\u0173 yra kompleksinis gydymo b\u016bdas, kai taikomas tiek medikamentinis, tiek psichoterapinis gydymas.<\/p>\n<ul>\n<li>Kognityvin\u0117 elgesio terapija. Moksliniai tyrimai rodo, jog gydant panikos atakas geriausiai gali pad\u0117ti kognityvin\u0117 elgesio terapija (Sanderson, Bruce, 2007). Neretai ji derinama su medikamentiniu gydymu.<\/li>\n<li>Relaksacijos praktikos. \u0160ios praktikos gali pad\u0117ti susitvarkyti su patiriamu stresu bei grei\u010diau nusiraminti.<\/li>\n<li>Streso valdymo praktikos. \u012evairios streso valdymo praktikos gali pad\u0117ti geriau tvarkytis su i\u0161oriniais stresoriais, suma\u017einti patiriamo streso lyg\u012f ir taip ma\u017einti asmens pa\u017eeid\u017eiamum\u0105.<\/li>\n<li>Kv\u0117pavimo technikos. Kv\u0117pavimo technikos gali b\u016bti pasitelkiamos panikos priepuoliui suvaldyti. Kv\u0117pavimas gali pad\u0117ti aktyvuoti parasimpatin\u0119 nerv\u0173 sistem\u0105, kuri padeda organizmui nusiraminti.<br \/>\n\u200d<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em>JPSPP koordinator\u0117<\/em><\/p>\n<p><em>Edita Jankien\u0117<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>PANIKOS ATAKOS \u00a0 Panikos ataka\u00a0(angl.\u00a0panic attack)\u00a0\u2013 tai staigus baim\u0117s ir nerimo priepuolis, kylantis be prie\u017easties ir i\u0161\u0161aukiantys fizinius ir psichologinius simptomus.\u00a0Panikos ataka\u00a0sukelia visi\u0161kai nereikaling\u0105, nerealiai didel\u012f ir nepagr\u012fst\u0105 baim\u0117s jausm\u0105. Bet k\u0105 gali i\u0161tikti toks priepuolis, ta\u010diau pasikartojan\u010dios panikos atakos \u2013 tai panikos ar nerimo sutrikimo \u017eenklas, kur\u012f reikia gydyti. Pagrindiniai panikos priepuoli\u0173 simptomai, kurie&hellip;<\/p>","protected":false},"author":5,"featured_media":29302,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[102],"tags":[],"class_list":["post-29301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saugok-sveikata-kol-jaunas2","category-102","description-off"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7kWFe-7CB","jetpack_featured_media_url":"https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2024\/12\/shutterstock_1221456469-1024x683-1.jpg","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts\/29301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/comments?post=29301"}],"version-history":[{"count":1,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts\/29301\/revisions"}],"predecessor-version":[{"id":29303,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts\/29301\/revisions\/29303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/media\/29302"}],"wp:attachment":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/media?parent=29301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/categories?post=29301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/tags?post=29301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}