{"id":31412,"date":"2025-07-03T10:31:34","date_gmt":"2025-07-03T08:31:34","guid":{"rendered":"https:\/\/vilkaviskiovsb.lt\/?p=31412"},"modified":"2025-07-03T10:31:34","modified_gmt":"2025-07-03T08:31:34","slug":"raumenu-tempimo-ir-atpalaidavimo-uzsiemimai","status":"publish","type":"post","link":"https:\/\/vilkaviskiovsb.lt\/en\/2025\/07\/03\/raumenu-tempimo-ir-atpalaidavimo-uzsiemimai\/","title":{"rendered":"Raumen\u0173 tempimo ir atpalaidavimo u\u017esi\u0117mimai"},"content":{"rendered":"
Raumen\u0173 tempimo ir atpalaidavimo u\u017esi\u0117mimai su visuomen\u0117s sveikatos specialiste Loreta.<\/div>\n
\u017d<\/span>mogus turi beveik 700 raumen\u0173 ir kiekviename i\u0161 j\u0173 gali atsirasti trigerini\u0173 ta\u0161k\u0173, kelian\u010di\u0173 skausm\u0105 ir kitokius nemalonius poj\u016b\u010dius \u012fvairiose kitose k\u016bno vietose. Ne vienam tikriausiai yra \u201cpasisek\u0119\u201d surasti toki\u0173 skausming\u0173, sukiet\u0117jusi\u0173 \u201cmazgeli\u0173\u201d po ment\u0117m, pe\u010diuose, nugaroje. Trigerini\u0173 ta\u0161k\u0173 savimasa\u017eas \u2013pagalba sau: rekomenduojama atlikti ne tik skausmingiausio trigerio, bet ir papildom\u0173 ta\u0161k\u0173 masa\u017e\u0105. Kod\u0117l? Suma\u017einamas skausmas, atstatoma kraujo ir limfos cirkuliacija. Svarbiausia, jog suma\u017einus \u012ftamp\u0105 trigeriniuose ta\u0161kuose lengviau pakeisti judesio stereotip\u0105, t. y. atlikti judesius taisyklingiau. Tai rei\u0161kia \u012fdarbinti tuos raumenis ar j\u0173 grupes, kuri\u0173 mums reikia, bet paprastai jie nedirba.<\/div>\n
Akimirkos<\/div>\n
<\/div>\n
\"\"\"\"\"\"\"\"\"\"<\/div>","protected":false},"excerpt":{"rendered":"

Raumen\u0173 tempimo ir atpalaidavimo u\u017esi\u0117mimai su visuomen\u0117s sveikatos specialiste Loreta. \u017dmogus turi beveik 700 raumen\u0173 ir kiekviename i\u0161 j\u0173 gali atsirasti trigerini\u0173 ta\u0161k\u0173, kelian\u010di\u0173 skausm\u0105 ir kitokius nemalonius poj\u016b\u010dius \u012fvairiose kitose k\u016bno vietose. Ne vienam tikriausiai yra \u201cpasisek\u0119\u201d surasti toki\u0173 skausming\u0173, sukiet\u0117jusi\u0173 \u201cmazgeli\u0173\u201d po ment\u0117m, pe\u010diuose, nugaroje. Trigerini\u0173 ta\u0161k\u0173 savimasa\u017eas \u2013pagalba sau: rekomenduojama atlikti ne…<\/p>","protected":false},"author":3,"featured_media":31413,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[],"class_list":["post-31412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos","category-6","description-off"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7kWFe-8aE","jetpack_featured_media_url":"https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/07\/1.jpg","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts\/31412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/comments?post=31412"}],"version-history":[{"count":1,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts\/31412\/revisions"}],"predecessor-version":[{"id":31419,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts\/31412\/revisions\/31419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/media\/31413"}],"wp:attachment":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/media?parent=31412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/categories?post=31412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/tags?post=31412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}