{"id":32673,"date":"2026-01-16T14:40:18","date_gmt":"2026-01-16T12:40:18","guid":{"rendered":"https:\/\/vilkaviskiovsb.lt\/?p=32673"},"modified":"2026-01-16T14:40:18","modified_gmt":"2026-01-16T12:40:18","slug":"ziemos-pramogos-be-traumu-kaip-smagiai-leisti-laika-ir-islikti-saugiems","status":"publish","type":"post","link":"https:\/\/vilkaviskiovsb.lt\/en\/2026\/01\/16\/ziemos-pramogos-be-traumu-kaip-smagiai-leisti-laika-ir-islikti-saugiems\/","title":{"rendered":"\u017diemos pramogos be traum\u0173: kaip smagiai leisti laik\u0105 ir i\u0161likti saugiems"},"content":{"rendered":"<p align=\"justify\">\u017diema daugeliui \u2013 tai ne tik \u0161al\u010diai ir trumpesn\u0117s dienos, bet ir galimyb\u0117 d\u017eiaugtis sniegu. Slidin\u0117jimas, \u010diuo\u017eimas rogut\u0117mis ar \u010diuo\u017eyn\u0117mis tampa smagia kasdienyb\u0117s dalimi, ypa\u010d vaikams. Ta\u010diau medikai primena, kad b\u016btent \u0161altuoju sezonu pada\u017en\u0117ja su\u017ealojim\u0173, kuri\u0173 b\u016bt\u0173 galima i\u0161vengti laikantis keli\u0173 svarbi\u0173 taisykli\u0173.<\/p>\n<p align=\"justify\">Specialistai akcentuoja: <strong>pramogos \u017eiem\u0105 gali b\u016bti ir \u0161iltos<\/strong>,<strong> ir saugios<\/strong>, jei tik jos organizuojamos atsakingai. Pasak j\u0173, daugelis traum\u0173 \u012fvyksta d\u0117l neatsargumo, netinkamai parinktos vietos ar naudojamos nesaugios \u012frangos.<\/p>\n<p align=\"justify\"><strong>Kaip suma\u017einti rizik\u0105 ir m\u0117gautis \u017eiemos malonumais saugiai<\/strong>?<\/p>\n<ul>\n<li><strong>Rinkit\u0117s tik tvarking\u0105 \u012frang\u0105<\/strong>. L\u016b\u017eusios ar i\u0161klibusios rog\u0117s ir slid\u0117s gali tapti tiesiogine traumos prie\u017eastimi.<\/li>\n<li><strong>Venkite naudoti plastikinius mai\u0161us kaip \u010diuo\u017eimo priemones<\/strong>. Su jais galima \u010diuo\u017eti labai greitai, o kelyje pasitaikantys akmenys, \u0161akos ar kiti daiktai gali rimtai su\u017ealoti.<\/li>\n<li><strong>\u012evertinkite pasirinkt\u0105 kalnel\u012f<\/strong>. Jis turi b\u016bti ne per status, be pavojing\u0173 pos\u016bki\u0173, med\u017ei\u0173 ar pasisl\u0117pusi\u0173 kli\u016b\u010di\u0173. Po sniegu gali b\u016bti a\u0161tri\u0173 daikt\u0173 \u2013 nuo stikl\u0173 iki \u0161ak\u0173, tad atidumas b\u016btinas.<\/li>\n<li><strong>Neleiskite ma\u017eesniems vaikams \u010diuo\u017eti vieniems<\/strong>. Vaikas, dar nepasiekiantis \u017eem\u0117s, s\u0117d\u0117damas rog\u0117se, be suaugusi\u0173j\u0173 pagalbos negali saugiai stabdyti ir lengviau i\u0161krenta.<\/li>\n<li><strong>Ne\u010diuo\u017ein\u0117kite arti kelio<\/strong>. Net ir nedidelis slystel\u0117jimas gali nuvesti ant va\u017eiuojamosios dalies.<\/li>\n<li><strong>Venkite upi\u0173 ir kit\u0173 prastai u\u017e\u0161alusi\u0173 vandens telkini\u0173 \u0161lait\u0173<\/strong>. Netvirtas ledas \u2013 pavojingas.<\/li>\n<\/ul>\n<p align=\"justify\">Ekspertai primena: <strong>\u017eiemi\u0161kos pramogos gali teikti d\u017eiaugsm\u0105 be jokio \u0161al\u010dio ar baim\u0117s<\/strong>,<strong> jei tik pasir\u016bpinsime saugumu<\/strong>.<b> <\/b>Atsakingas po\u017ei\u016bris \u2013 geriausias b\u016bdas u\u017etikrinti, kad \u017eiema b\u016bt\u0173 ne tik gra\u017ei, bet ir be skaud\u017ei\u0173 atsitikim\u0173.<\/p>\n<p align=\"justify\">\n<p align=\"justify\">Higienos instituto informacija<\/p>\n<p align=\"justify\">Atnaujinimo data: 2026-01-16<\/p>","protected":false},"excerpt":{"rendered":"<p>\u017diema daugeliui \u2013 tai ne tik \u0161al\u010diai ir trumpesn\u0117s dienos, bet ir galimyb\u0117 d\u017eiaugtis sniegu. Slidin\u0117jimas, \u010diuo\u017eimas rogut\u0117mis ar \u010diuo\u017eyn\u0117mis tampa smagia kasdienyb\u0117s dalimi, ypa\u010d vaikams. Ta\u010diau medikai primena, kad b\u016btent \u0161altuoju sezonu pada\u017en\u0117ja su\u017ealojim\u0173, kuri\u0173 b\u016bt\u0173 galima i\u0161vengti laikantis keli\u0173 svarbi\u0173 taisykli\u0173. Specialistai akcentuoja: pramogos \u017eiem\u0105 gali b\u016bti ir \u0161iltos, ir saugios, jei tik&hellip;<\/p>","protected":false},"author":3,"featured_media":32674,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[],"class_list":["post-32673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos","category-6","description-off"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7kWFe-8uZ","jetpack_featured_media_url":"https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2026\/01\/4.jpg","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts\/32673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/comments?post=32673"}],"version-history":[{"count":1,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts\/32673\/revisions"}],"predecessor-version":[{"id":32675,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts\/32673\/revisions\/32675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/media\/32674"}],"wp:attachment":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/media?parent=32673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/categories?post=32673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/tags?post=32673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}