{"id":715,"date":"2015-04-12T13:05:20","date_gmt":"2015-04-12T10:05:20","guid":{"rendered":"http:\/\/www.vilkaviskiovsb.lt\/?p=715"},"modified":"2015-04-12T13:11:21","modified_gmt":"2015-04-12T10:11:21","slug":"mankstu-treniruotes-judam-krutam","status":"publish","type":"post","link":"https:\/\/vilkaviskiovsb.lt\/en\/2015\/04\/12\/mankstu-treniruotes-judam-krutam\/","title":{"rendered":"Mank\u0161t\u0173 treniruot\u0117s \u201eJudam, krutam!\u201c"},"content":{"rendered":"<p style=\"text-align: justify;\">\n\t<a href=\"https:\/\/i0.wp.com\/www.vilkaviskiovsb.lt\/wp-content\/uploads\/2015\/04\/IMG_2857.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"IMG_2857\" class=\"alignnone size-full wp-image-718\" height=\"900\" src=\"https:\/\/i0.wp.com\/www.vilkaviskiovsb.lt\/wp-content\/uploads\/2015\/04\/IMG_2857.jpg?resize=1200%2C900\" width=\"1200\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.vilkaviskiovsb.lt\/wp-content\/uploads\/2015\/04\/IMG_2856.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"IMG_2856\" class=\"alignnone size-full wp-image-717\" height=\"900\" src=\"https:\/\/i0.wp.com\/www.vilkaviskiovsb.lt\/wp-content\/uploads\/2015\/04\/IMG_2856.jpg?resize=1200%2C900\" width=\"1200\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.vilkaviskiovsb.lt\/wp-content\/uploads\/2015\/04\/IMG_2852.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"IMG_2852\" class=\"alignnone size-full wp-image-716\" height=\"900\" src=\"https:\/\/i0.wp.com\/www.vilkaviskiovsb.lt\/wp-content\/uploads\/2015\/04\/IMG_2852.jpg?resize=1200%2C900\" width=\"1200\" \/><\/a><strong>2015 m. kovo 27 d. Vilkavi&scaron;kio rajono savivaldyb\u0117s visuomen\u0117s sveikatos biure vyko mank&scaron;t\u0173 treniruot\u0117s &quot;Judam, krutam!&ldquo;. U\u017esi\u0117mimus ved\u0117 Lietuvos sporto universiteto studentas Valdas Stepanauskas. Treniruo\u010di\u0173 metu vyko: ap&scaron;ilimas; tempimo pratimai; atpalaidavimo pratimai; pratimai nugaros raumenims stiprinti.<\/strong>\n<\/p>\n<p style=\"text-align: justify;\">\n\tMank&scaron;ta padeda i&scaron;saugoti ir palaikyti fizin\u0119 bei psichologin\u0119 pusiausvyr\u0105. Sportuojantys \u017emon\u0117s yra ne tik sveikesni, bet ir laimingesni. Fizinis kr\u016bvis stiprina imunitet\u0105, gerina &scaron;irdies darb\u0105, vis\u0173 audini\u0173 ir organ\u0173 kraujotak\u0105, gerina med\u017eiag\u0173 apykait\u0105. Mank&scaron;tos metu lavinama \u012fvairi\u0173 raumen\u0173 j\u0117ga, lankstumas ir i&scaron;tverm\u0117 bei palaikoma normali k\u016bno mas\u0117. Nors da\u017enai sportuojama tikintis atsikratyti papildom\u0173 kilogram\u0173, ta\u010diau nereikia pamir&scaron;ti, jog mank&scaron;tos teigiamai veikia \u017emogaus organizm\u0105 ir yra tam tikr\u0173 lig\u0173 profilaktikos priemon\u0117.&nbsp;\u017dmogui fizinis aktyvumas reikalingas lygiai tiek pat, kiek maistas ir oras. Judant ger\u0117ja \u017emogaus motorika ir fiziniai geb\u0117jimai.\n<\/p>\n<p style=\"text-align: justify;\">\n\t<strong>Kiekvienas norintis jaustis energingesnis ir atsikratyti tam tikr\u0173 sveikatos problem\u0173 turi prad\u0117ti sportuoti ir ne nuo kitos savait\u0117s, kaip kiekvienas \u017eadame, bet jau &scaron;iandien!<\/strong>\n<\/p>\n<p style=\"text-align: right;\">\n\tVisuomen\u0117s sveikatos specialist\u0117 Laura Sadauskien\u0117<\/p>","protected":false},"excerpt":{"rendered":"<p>2015 m. kovo 27 d. Vilkavi&scaron;kio rajono savivaldyb\u0117s visuomen\u0117s sveikatos biure vyko mank&scaron;t\u0173 treniruot\u0117s &quot;Judam, krutam!&ldquo;. U\u017esi\u0117mimus ved\u0117 Lietuvos sporto universiteto studentas Valdas Stepanauskas. Treniruo\u010di\u0173 metu vyko: ap&scaron;ilimas; tempimo pratimai; atpalaidavimo pratimai; pratimai nugaros raumenims stiprinti. Mank&scaron;ta padeda i&scaron;saugoti ir palaikyti fizin\u0119 bei psichologin\u0119 pusiausvyr\u0105. Sportuojantys \u017emon\u0117s yra ne tik sveikesni, bet ir laimingesni. Fizinis&hellip;<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[],"tags":[],"class_list":["post-715","post","type-post","status-publish","format-standard","hentry","description-off"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7kWFe-bx","jetpack_featured_media_url":"","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts\/715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/comments?post=715"}],"version-history":[{"count":3,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts\/715\/revisions"}],"predecessor-version":[{"id":721,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/posts\/715\/revisions\/721"}],"wp:attachment":[{"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/media?parent=715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/categories?post=715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/en\/wp-json\/wp\/v2\/tags?post=715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}