{"id":12245,"date":"2019-01-23T04:47:58","date_gmt":"2019-01-23T06:47:58","guid":{"rendered":"http:\/\/www.vilkaviskiovsb.lt\/?p=12245"},"modified":"2019-01-23T04:49:26","modified_gmt":"2019-01-23T06:49:26","slug":"raumenu-stiprinimo-treniruote-su-elastinemis-gumomis-senjorams","status":"publish","type":"post","link":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/2019\/01\/23\/raumenu-stiprinimo-treniruote-su-elastinemis-gumomis-senjorams\/","title":{"rendered":"Raumen\u0173 stiprinimo treniruot\u0117 su elastin\u0117mis gumomis senjorams"},"content":{"rendered":"<p>Startavus naujiems metams, Vilkavi\u0161kio rajono savivaldyb\u0117s visuomen\u0117s sveikatos biuras ragino miesto ir rajono senjorus dalyvauti praktin\u0117se raumen\u0173 stiprinimo treniruot\u0117se su elastin\u0117mis gumomis. Pirmasis u\u017esi\u0117mimas vyko sausio 22 d. 11 val. su trenere R\u016bta Ki\u0161k\u0117niene. Labai d\u017eiugu ir malonu, kad \u012f treniruot\u0119 susirinko gausus b\u016brys senjor\u0173.<br \/>\n\u201cSveikata- asmens ir visuomen\u0117s fizin\u0117, dvasin\u0117 ir socialin\u0117 gerov\u0117\u201d, tad r\u016bpinkim\u0117s ja visi kartu ir atskirai po vien\u0105!<br \/>\nD\u0117kojame, Mielieji, kad domit\u0117s ir aktyviai dalyvaujate u\u017esi\u0117mimuose!!!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12246\" src=\"https:\/\/i0.wp.com\/www.vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/01\/1Senjorai-19.01.22-300x225.jpeg?resize=300%2C225\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/01\/1Senjorai-19.01.22.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/01\/1Senjorai-19.01.22.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/01\/1Senjorai-19.01.22.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/01\/1Senjorai-19.01.22.jpeg?resize=200%2C150&amp;ssl=1 200w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/01\/1Senjorai-19.01.22.jpeg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/01\/1Senjorai-19.01.22.jpeg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/01\/1Senjorai-19.01.22.jpeg?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/01\/1Senjorai-19.01.22.jpeg?resize=1200%2C900&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/01\/1Senjorai-19.01.22.jpeg?w=1632&amp;ssl=1 1632w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12247\" src=\"https:\/\/i0.wp.com\/www.vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/01\/Senjorai-19.01.22-300x225.jpeg?resize=300%2C225\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/01\/Senjorai-19.01.22.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/01\/Senjorai-19.01.22.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/01\/Senjorai-19.01.22.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/01\/Senjorai-19.01.22.jpeg?resize=200%2C150&amp;ssl=1 200w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/01\/Senjorai-19.01.22.jpeg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/01\/Senjorai-19.01.22.jpeg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/01\/Senjorai-19.01.22.jpeg?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/01\/Senjorai-19.01.22.jpeg?resize=1200%2C900&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/01\/Senjorai-19.01.22.jpeg?w=1632&amp;ssl=1 1632w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Startavus naujiems metams, Vilkavi\u0161kio rajono savivaldyb\u0117s visuomen\u0117s sveikatos biuras ragino miesto ir rajono senjorus dalyvauti praktin\u0117se raumen\u0173 stiprinimo treniruot\u0117se su elastin\u0117mis gumomis. Pirmasis u\u017esi\u0117mimas vyko sausio 22 d. 11 val. su trenere R\u016bta Ki\u0161k\u0117niene. Labai d\u017eiugu ir malonu, kad \u012f treniruot\u0119 susirinko gausus b\u016brys senjor\u0173. \u201cSveikata- asmens ir visuomen\u0117s fizin\u0117, dvasin\u0117 ir socialin\u0117 gerov\u0117\u201d, tad&hellip;<\/p>\n","protected":false},"author":6,"featured_media":12247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[],"class_list":["post-12245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos","category-6","description-off"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7kWFe-3bv","jetpack_featured_media_url":"https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/01\/Senjorai-19.01.22.jpeg","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/12245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/comments?post=12245"}],"version-history":[{"count":1,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/12245\/revisions"}],"predecessor-version":[{"id":12248,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/12245\/revisions\/12248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media\/12247"}],"wp:attachment":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media?parent=12245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/categories?post=12245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/tags?post=12245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}