{"id":13197,"date":"2019-11-06T06:24:35","date_gmt":"2019-11-06T08:24:35","guid":{"rendered":"http:\/\/www.vilkaviskiovsb.lt\/?p=13197"},"modified":"2019-11-06T06:24:35","modified_gmt":"2019-11-06T08:24:35","slug":"kad-lapkritis-butu-sveikas","status":"publish","type":"post","link":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/2019\/11\/06\/kad-lapkritis-butu-sveikas\/","title":{"rendered":"KAD LAPKRITIS B\u016aT\u0172 SVEIKAS"},"content":{"rendered":"<p>Pauk\u0161\u010diai i\u0161skrido, parkuose ir mi\u0161kuose tylu, lietus med\u017ei\u0173 lapus stipriai prispaud\u0117 prie\u00a0 \u017eem\u0117s ir jie jau nebe\u0161nara. Tai lapkritis&#8230;<\/p>\n<p>\u0160\u012f m\u0117nes\u012f \u017emogaus organizmas galutinai prisitaiko gyventi \u0161altuoju met\u0173 laiku. Dabar pats metas sustiprinti imunin\u0119 sistem\u0105, papildyti vitamin\u0173 ir mikroelement\u0173 atsargas. Ant m\u016bs\u0173 stalo kasdien turi b\u016bti \u0161vie\u017ei\u0173 vaisi\u0173 ir dar\u017eovi\u0173. Vietoj kavos ar juodosios arbatos i\u0161gerkite er\u0161k\u0117tuogi\u0173, juod\u0173j\u0173 serbent\u0173 uog\u0173, aviet\u0117s lap\u0173 ar e\u017eiuol\u0117s \u017eied\u0173 arbatos, pagardintos \u0161auk\u0161teliu medaus. \u0160ios arbatos teigiamai veikia imunin\u0119 sistem\u0105 ir padeda i\u0161vengti daugelio per\u0161alimo lig\u0173.<\/p>\n<p>Nors lauke v\u0117sa, bent kelet\u0105 kart\u0173 per dien\u0105 v\u0117dinkite patalpas. Nev\u0117dinamose patalpose, u\u017esistov\u0117jusiame ore sklando daugyb\u0117 ligas sukelian\u010di\u0173 virus\u0173 ir bakterij\u0173. Kasdien skirkite laiko pasivaik\u0161\u010diojimams, aktyviam sportui gamtoje. Taip j\u016bs ne tik gr\u016bdinsite organizm\u0105, bet ir pasisemsite teigiam\u0173 emocij\u0173 , energijos ir \u017evalumo.<\/p>\n<p>Jei pajutote, kad per\u0161ti gerkl\u0119, sloguojate, neskub\u0117kite gerti vaist\u0173. Geriau kelet\u0105 dien\u0173 pagul\u0117kite \u0161iltoje lovoje, i\u0161gerkite liepos \u017eied\u0173, ramun\u0117li\u0173, \u010diobreli\u0173 arbatos su medumi. Gerkl\u0119 paskalaukite \u0161alavijo \u017eol\u0117s, \u0105\u017euolo \u017eiev\u0117s nuoviru. Vartokite vitamin\u0105 C.<\/p>\n<p>Net nepajusite, kaip pral\u0117ks lapkritis su savo tamsa ir darganomis, li\u016bdesiu ir ligomis. Jis u\u017eleis viet\u0105 \u0161ventinio \u0161urmulio kupinam gruod\u017eiui.<\/p>\n<p style=\"text-align: right;\">Visuomen\u0117s sveikatos specialist\u0117 \u017dydr\u016bn\u0117 \u010cekanavi\u010dien\u0117<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-13198\" src=\"https:\/\/i0.wp.com\/www.vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/ruduo-563a5d6226c05-300x200.jpg?resize=300%2C200\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/ruduo-563a5d6226c05.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/ruduo-563a5d6226c05.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/ruduo-563a5d6226c05.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/ruduo-563a5d6226c05.jpg?resize=200%2C133&amp;ssl=1 200w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/ruduo-563a5d6226c05.jpg?resize=400%2C267&amp;ssl=1 400w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/ruduo-563a5d6226c05.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/ruduo-563a5d6226c05.jpg?resize=800%2C533&amp;ssl=1 800w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/ruduo-563a5d6226c05.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/ruduo-563a5d6226c05.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pauk\u0161\u010diai i\u0161skrido, parkuose ir mi\u0161kuose tylu, lietus med\u017ei\u0173 lapus stipriai prispaud\u0117 prie\u00a0 \u017eem\u0117s ir jie jau nebe\u0161nara. Tai lapkritis&#8230; \u0160\u012f m\u0117nes\u012f \u017emogaus organizmas galutinai prisitaiko gyventi \u0161altuoju met\u0173 laiku. Dabar pats metas sustiprinti imunin\u0119 sistem\u0105, papildyti vitamin\u0173 ir mikroelement\u0173 atsargas. Ant m\u016bs\u0173 stalo kasdien turi b\u016bti \u0161vie\u017ei\u0173 vaisi\u0173 ir dar\u017eovi\u0173. Vietoj kavos ar juodosios arbatos&hellip;<\/p>\n","protected":false},"author":6,"featured_media":13198,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[],"class_list":["post-13197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos","category-6","description-off"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7kWFe-3qR","jetpack_featured_media_url":"https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/ruduo-563a5d6226c05.jpg","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/13197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/comments?post=13197"}],"version-history":[{"count":1,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/13197\/revisions"}],"predecessor-version":[{"id":13199,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/13197\/revisions\/13199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media\/13198"}],"wp:attachment":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media?parent=13197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/categories?post=13197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/tags?post=13197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}