{"id":13300,"date":"2019-11-28T07:59:09","date_gmt":"2019-11-28T09:59:09","guid":{"rendered":"http:\/\/www.vilkaviskiovsb.lt\/?p=13300"},"modified":"2019-11-28T07:59:09","modified_gmt":"2019-11-28T09:59:09","slug":"pamineta-tarptautine-nerukymo-diena-vilkaviskio-r-graziskiu-gimnazijoje","status":"publish","type":"post","link":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/2019\/11\/28\/pamineta-tarptautine-nerukymo-diena-vilkaviskio-r-graziskiu-gimnazijoje\/","title":{"rendered":"Pamin\u0117ta Tarptautin\u0117 ner\u016bkymo diena Vilkavi\u0161kio r. Gra\u017ei\u0161ki\u0173 gimnazijoje"},"content":{"rendered":"<p>Lapkri\u010dio tre\u010di\u0105j\u012f ketvirtadien\u012f minima <strong>Tarptautin\u0117 ner\u016bkymo diena<\/strong>. Gra\u017ei\u0161ki\u0173 gimnazijoje visuomen\u0117s sveikatos specialist\u0117, socialin\u0117 pedagog\u0117 lapkri\u010dio 21-27 dienomis mokiniams skait\u0117 paskaitas, ved\u0117 diskusijas, aptar\u0117 \u017ei\u016br\u0117t\u0105 film\u0105 apie priklausomyb\u0119 sukelian\u010dias med\u017eiagas (alkohol\u012f, tabak\u0105, narkotikus). 7 klas\u0117s mokiniai kartu su klas\u0117s aukl\u0117toja gruod\u017eio 5-\u0105j\u0105 dien\u0105 dalyvaus konkurse &#8222;A\u0161 galiu rinktis&#8221;. Konkurs\u0105 organizuoja Vilkavi\u0161kio rajono savivaldyb\u0117s visuomen\u0117s sveikatos biuras. Konkurso tikslas &#8211; suma\u017einti priklausomyb\u0119 sukelian\u010di\u0173 med\u017eiag\u0173 paplitim\u0105 mokini\u0173 tarpe, sudominti k\u016brybine veikla.<\/p>\n<p>Mokini\u0173 \u012fpro\u010diai formuojami ne tik mokykloje, bet ir namuose. T\u0117vai, atvirai kalb\u0117damiesi su savo vaikais apie r\u016bkymo keliamus pavojus, gali stipriai paveikti j\u0173 apsisprendim\u0105. Kiekvienas t\u0117vas nori, kad jo vaikas u\u017eaugt\u0173 sveiku ir laimingu \u017emogumi. Nors yra tiesos tame, kad ner\u016bkan\u010di\u0173 t\u0117v\u0173 vaikai re\u010diau pradeda r\u016bkyti, ta\u010diau nei vienas jaunuolis n\u0117ra apsaugotas nuo tokios pagundos. Kai vaikai auga, jie susiduria su daugybe pasirinkim\u0173. Jie yra \u012ftakojami t\u0117v\u0173, draug\u0173, mokytoj\u0173, bendraam\u017ei\u0173. Svarbu suteikti vaikui pasitik\u0117jimo, kad jis gal\u0117t\u0173 priimti sprendimus, kurie yra \u00a0tinkami ir naudingi sveikatai. Tyrimai parod\u0117, kad tiek vaikai, tiek paaugliai vertina t\u0117v\u0173 nuomon\u0119 ir palaiko j\u0173 opozicij\u0105 tabako gaminiams.<\/p>\n<p>Vaikui augant, pokalbiai apie tabak\u0105 keisis, juos paveiks besikei\u010diantys vaiko pa\u017eintiniai geb\u0117jimai, did\u0117jantis aplinkini\u0173 spaudimas. 6 ir ma\u017eiau met\u0173 \u2013 tai yra vaiko am\u017eius, kai jis labai imlus informacijai apie supant\u012f pasaul\u012f. Tai yra laikas, kai pradeda formuotis vaiko po\u017ei\u016bris \u012f tabak\u0105. Nors jie per jauni r\u016bkyti patys, reikia atsiminti, kad \u017emon\u0117s, kurie supa vaik\u0105, daro \u012ftak\u0105 jo pasaulio suvokimui. Augant vaikui jo po\u017ei\u016bris \u012f tabak\u0105 kei\u010diasi. B\u016bdamas 7-11 met\u0173 am\u017eiaus vaikas gali \u012f\u017evelgti teigiam\u0173 r\u016bkymo pusi\u0173. Taigi \u0161is etapas labai svarbus, tod\u0117l b\u016btina\u00a0 \u0161iuo klausimu kalbantis su vaiku pabr\u0117\u017eti, kad r\u016bkymas n\u0117ra \u201ekieta\u201d. Taip pat tai geras metas pa\u0161nek\u0117ti apie bendraam\u017ei\u0173 darom\u0105 spaudim\u0105. Paklauskite, ar jis \u017eino, kas yra spaudimas, ir ar jam jau teko susidurti su draug\u0173 spaudimu ir daryti tai, ko jis visai nenori. Visada stenkit\u0117s kurti palaikan\u010di\u0105 aplink\u0105. Pasinaudokite tokiomis aplinkyb\u0117mis, kuomet j\u016bs ir j\u016bs\u0173 vaikas galite pasi\u0161nekti niekieno netrukdomi. Tai neturi b\u016bti per daug formalus pokalbis. Tam tikros asmenyb\u0117s savyb\u0117s taip pat apsprend\u017eia vaiko pasirinkim\u0105 r\u016bkyti ar ne. Ar jums atrodo, kad j\u016bs\u0173 vaikui kyla su saviverte susijusi\u0173 problem\u0173? Jeigu taip, didesn\u0117 tikimyb\u0117, kad jis prad\u0117s r\u016bkyti. Ar j\u016bs\u0173 vaikas m\u0117gsta rizikuoti? Tyrimai parod\u0117, kad jaunuoliams, kurie link\u0119 elgtis rizikingai, gresia didesn\u0117 tikimyb\u0117 prad\u0117ti r\u016bkyti. Ar j\u016bs\u0173 vaikas u\u017esisvajoja per pamokas? Vaikams, kuriems sunku susikaupti mokykloje ar namuose taip pat gresia didesn\u0117 tikimyb\u0117 prad\u0117ti r\u016bkyti.\u00a0 Am\u017eiaus tarpsnis tarp 15 ir 19 met\u0173 \u2013 tai laikas, kai jaunimas yra kriti\u0161kas, nes jie patenka \u012f did\u017eiausios rizikos grup\u0119 prad\u0117ti r\u016bkyti. \u0160iais laikais jauni \u017emon\u0117s patiria daug streso. Jie b\u016bna smarkiai apkrauti mokyklos u\u017eduotimis, papildomais darbais, juos veikia visuomen\u0117je ir \u0161eimoje patiriamas stresas. Neigiamus jausmus kelia ir da\u017enai jau\u010diamas nuobodulys. Nors atrodyt\u0173, kad vaikai vis tolsta nuo j\u016bs\u0173, nes jie ruo\u0161iasi suaugusi\u0173j\u0173 pasauliui, tai yra laikas, kai j\u016bs esat vaikams reikalingi labiau nei bet kada. Paauglyst\u0117s laikotarpis \u2013 tinkamas laikas pakalb\u0117ti apie r\u016bkymo pasekmes i\u0161vaizdai.<\/p>\n<p>T\u0117vai turi susitaikyti su mintimi, jog j\u0173 nuomon\u0117 b\u0117gant laikui ir augant vaikams, tampa ma\u017eiau svarbi negu bendraam\u017ei\u0173. Kuriant sveik\u0105 aplink\u0105 namuose galima stipriai paveikti vaiko apsisprendim\u0105 ner\u016bkyti, tod\u0117l draudimas r\u016bkyti namuose ar viet\u0173,\u00a0 kuriose draud\u017eiama r\u016bkyti, nustatymas, gali tur\u0117ti \u012ftakos vaiko po\u017ei\u016briui \u012f \u0161\u012f \u017ealing\u0105 \u012fprot\u012f.<\/p>\n<p>T\u0117vai, kurie r\u016bko, taip pat gali daryti \u012ftak\u0105 neigiamam vaik\u0173 po\u017ei\u016briui \u012f tabako vartojim\u0105. R\u016bkantys t\u0117vai daugiau nei kiti supranta apie stipri\u0105 priklausomyb\u0119 nuo nikotino ir didel\u0119 jos kain\u0105 \u2013 tiek ekonomine, tiek sveikatos prasme. R\u016bkantys t\u0117vai gali pasidalinti savo patirtimi su vaikais, papasakoti jiems, kokia yra r\u016bkymo prad\u017eia, kas skatina taip elgtis, kokia yra to \u017eala ir kaip sunku mesti \u0161\u012f \u017ealing\u0105 \u012fprot\u012f, tod\u0117l geriau net neprad\u0117ti.<\/p>\n<p><strong><em><u>NAUDINGI PATARIMAI <\/u><\/em><\/strong><\/p>\n<ul>\n<li>Akcentuokite tai, k\u0105 j\u016bs\u0173 vaikas daro gerai, o ne tai, k\u0105 daro blogai. Apdovanodami juos u\u017e tai, kad jie ner\u016bko, j\u016bs i\u0161ugdysit vaiko pasitik\u0117jim\u0105 savimi ir jis gal\u0117s geriau prie\u0161intis bendraam\u017ei\u0173 spaudimui.<\/li>\n<li>Stenkit\u0117s daug bendrauti! Neapsigaukite ir nemanykite, kad j\u016bs\u0173 darbas jau baigtas ir jums nebereikia atkalbin\u0117ti vaiko nuo r\u016bkymo. Deja, vaikai gali laisvai prad\u0117ti r\u016bkyti net ir per\u017eeng\u0119 dvide\u0161imties met\u0173 rib\u0105.<\/li>\n<li>Klauskite apie j\u016bs\u0173 vaik\u0173 tikslus ir vertybes gyvenime, ir kaip tabakas padeda arba kliudo juos pasiekti.<\/li>\n<li>Priminkit savo paaugliams, kad jie yra svarb\u016bs sektini pavyzd\u017eiai jaunesniems vaikams ir pasi\u016blykite jiems dalyvauti \u012fvairiose prie\u0161 tabako vartojim\u0105 nukreiptose programose.<\/li>\n<li>I\u0161skirkite r\u016bkymo i\u0161laidas. Kiek kainuoja pakelis cigare\u010di\u0173 ir kiek jie i\u0161leid\u017eia per metus.<\/li>\n<li>Paskatinkite j\u016bs\u0173 paaugl\u012f \u012fsitraukti \u012f su tabako kontrole susijusia veikl\u0105. Jie gali arba prisijungti prie jau egzistuojan\u010dio jud\u0117jimo, arba prad\u0117ti savo mokykloje nauj\u0105.<\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong>Pareng\u0117 visuomen\u0117s sveikatos specialist\u0117 Nijol\u0117 Balandien\u0117<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13301\" src=\"https:\/\/i0.wp.com\/www.vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/1-1-300x169.jpg?resize=300%2C169\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/1-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/1-1.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/1-1.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/1-1.jpg?resize=200%2C113&amp;ssl=1 200w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/1-1.jpg?resize=400%2C225&amp;ssl=1 400w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/1-1.jpg?resize=600%2C338&amp;ssl=1 600w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/1-1.jpg?resize=800%2C450&amp;ssl=1 800w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/1-1.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/1-1.jpg?w=2400&amp;ssl=1 2400w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/1-1.jpg?w=3600&amp;ssl=1 3600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13302\" src=\"https:\/\/i0.wp.com\/www.vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/2-3-300x169.jpg?resize=300%2C169\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/2-3.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/2-3.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/2-3.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/2-3.jpg?resize=200%2C113&amp;ssl=1 200w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/2-3.jpg?resize=400%2C225&amp;ssl=1 400w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/2-3.jpg?resize=600%2C338&amp;ssl=1 600w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/2-3.jpg?resize=800%2C450&amp;ssl=1 800w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/2-3.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/2-3.jpg?w=2400&amp;ssl=1 2400w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/2-3.jpg?w=3600&amp;ssl=1 3600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13303\" src=\"https:\/\/i0.wp.com\/www.vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/3-3-300x199.jpg?resize=300%2C199\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/3-3.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/3-3.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/3-3.jpg?resize=1024%2C681&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/3-3.jpg?resize=200%2C133&amp;ssl=1 200w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/3-3.jpg?resize=400%2C266&amp;ssl=1 400w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/3-3.jpg?resize=600%2C399&amp;ssl=1 600w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/3-3.jpg?resize=800%2C532&amp;ssl=1 800w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/3-3.jpg?resize=1200%2C798&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/3-3.jpg?w=1692&amp;ssl=1 1692w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13304\" src=\"https:\/\/i0.wp.com\/www.vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/4-3-300x199.jpg?resize=300%2C199\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/4-3.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/4-3.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/4-3.jpg?resize=1024%2C681&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/4-3.jpg?resize=200%2C133&amp;ssl=1 200w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/4-3.jpg?resize=400%2C266&amp;ssl=1 400w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/4-3.jpg?resize=600%2C399&amp;ssl=1 600w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/4-3.jpg?resize=800%2C532&amp;ssl=1 800w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/4-3.jpg?resize=1200%2C798&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/4-3.jpg?w=1692&amp;ssl=1 1692w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13305\" src=\"https:\/\/i0.wp.com\/www.vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/5-1-300x201.jpg?resize=300%2C201\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/5-1.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/5-1.jpg?resize=768%2C515&amp;ssl=1 768w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/5-1.jpg?resize=1024%2C687&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/5-1.jpg?resize=200%2C134&amp;ssl=1 200w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/5-1.jpg?resize=400%2C268&amp;ssl=1 400w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/5-1.jpg?resize=600%2C402&amp;ssl=1 600w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/5-1.jpg?resize=800%2C536&amp;ssl=1 800w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/5-1.jpg?resize=1200%2C805&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/5-1.jpg?w=2400&amp;ssl=1 2400w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/5-1.jpg?w=3600&amp;ssl=1 3600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13306\" src=\"https:\/\/i0.wp.com\/www.vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/6-1-300x199.jpg?resize=300%2C199\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/6-1.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/11\/6-1.jpg?resize=768%2C511&amp;ssl=1 768w, 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Gra\u017ei\u0161ki\u0173 gimnazijoje visuomen\u0117s sveikatos specialist\u0117, socialin\u0117 pedagog\u0117 lapkri\u010dio 21-27 dienomis mokiniams skait\u0117 paskaitas, ved\u0117 diskusijas, aptar\u0117 \u017ei\u016br\u0117t\u0105 film\u0105 apie priklausomyb\u0119 sukelian\u010dias med\u017eiagas (alkohol\u012f, tabak\u0105, narkotikus). 7 klas\u0117s mokiniai kartu su klas\u0117s aukl\u0117toja gruod\u017eio 5-\u0105j\u0105 dien\u0105 dalyvaus konkurse &#8222;A\u0161 galiu rinktis&#8221;. 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