{"id":13442,"date":"2019-12-16T11:52:36","date_gmt":"2019-12-16T13:52:36","guid":{"rendered":"http:\/\/www.vilkaviskiovsb.lt\/?p=13442"},"modified":"2019-12-16T11:52:36","modified_gmt":"2019-12-16T13:52:36","slug":"arbata-gerti-sveika","status":"publish","type":"post","link":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/2019\/12\/16\/arbata-gerti-sveika\/","title":{"rendered":"Arbat\u0105 gerti sveika"},"content":{"rendered":"<p>Arbata yra vienas populiariausi\u0173, sveikiausi\u0173 ir labiausiai \u0161ildan\u010di\u0173\u00a0 g\u0117rim\u0173 visame pasaulyje. Ji geriama nepriklausomai nuo tautyb\u0117s, dienos laiko ir kulinarini\u0173 pom\u0117gi\u0173. Rytuose arbat\u0105 t\u016bkstan\u010dius met\u0173 laiko geros sveikatos, laim\u0117s ir i\u0161minties \u0161altiniu. Tad nenuostabu, jog metuose egzistuoja ypatinga diena, skirta b\u016btent \u0161iam g\u0117rimui ir minima jau daugiau nei de\u0161imtmet\u012f. Tai &#8211; gruod\u017eio 15-oji, Tarptautin\u0117 arbatos diena.<\/p>\n<p>Arbata &#8211; ne tik aromatingas g\u0117rimas, bet ir efektyvus vaistas, galintis apsaugoti nuo \u012fvairiausi\u0173 negalavim\u0173. Arbatos nauda sveikatai:<\/p>\n<ul>\n<li>ma\u017eina stres\u0105, slopindama streso hormon\u0173 toki\u0173 kaip kortizolis i\u0161siskyrim\u0105;<\/li>\n<li>stiprina dantis ir kaulus, trukdydama daugintis bakterijoms;<\/li>\n<li>stiprina imunin\u0119 sistem\u0105 ir saugo nuo infekcij\u0173;<\/li>\n<li>stiprina \u0161ird\u012f, valo kraujagysles.<\/li>\n<\/ul>\n<p>Pastaruoju metu pastebima, kad per\u0161alimo ligoms ir simptomams gydyti \u017emon\u0117s vis mieliau renkasi vaista\u017eoles. Apie vaistinius augalus ir j\u0173 gydom\u0105sias savybes \u017emon\u0117s \u017einojo ir juos vartojo jau \u017eiloje senov\u0117je. Iki \u0161i\u0173 dien\u0173 \u017einoma Hipokrato tiesa, kad pirmasis gydytojas yra gamta, o antrasis &#8211; \u017emogus. Manau visi sutiksime, kad gamta &#8211; tarsi stebuklinga laboratorija, kurioje gydo kiekvienas augal\u0117lis, j\u0173 gydomosios savyb\u0117s. Vaista\u017eol\u0117s yra ir vaistas, ir maistas. I\u0161 j\u0173 paruo\u0161ta arbata tinka ir profilaktikai, ir \u012fvairioms ligoms gydyti bei organizmui stiprinti, nes joje n\u0117ra \u017emogaus organizmui nepageidaujamo elemento &#8211; teino (kofeino). O ir \u0161iaip savomis rankomis surinkt\u0173 \u017eoleli\u0173 g\u0117rimas da\u017enai b\u016bna nepalyginamai gardesnis u\u017e pirktines aromatizuotas arbatas.<\/p>\n<p>Vilkavi\u0161kio Salom\u0117jos N\u0117ries pagrindin\u0117s mokyklos Pae\u017eeri\u0173 pagrindinio ugdymo skyriaus\u00a0 jungtin\u0117s ikimokyklinio-prie\u0161mokyklinio ugdymo grup\u0117s vaiku\u010diams vyko sveikatos valand\u0117l\u0117 ,,Mo\u010diut\u0117s arbat\u0117l\u0117&#8221;. Visuomen\u0117s sveikatos specialist\u0117 ma\u017euosius supa\u017eindino su vaisting\u0173j\u0173 augal\u0173 savyb\u0117mis \u017emogaus organizmui. Vaikams buvo smalsu su\u017einoti, kokios vaista\u017eol\u0117s tinka vienai ar kitai ligai gydyti, kur jos auga, kada renkamos. Ugdytiniai uost\u0117, liet\u0117, ap\u017ei\u016brin\u0117jo vaista\u017eoles, min\u0117 m\u012fsles. Gerdami \u012fvairias arbatas, jie vertino skon\u012f, kvap\u0105, spalv\u0105. Skaniausia arbata i\u0161rinkta \u010diobreli\u0173 su medumi, o kvapniausia &#8211; m\u0117t\u0173.<\/p>\n<p>Arbatos g\u0117rimas, gera nuotaika ir svarbiausia bendravimas nepaliko n\u0117 vieno abejingo.<\/p>\n<p style=\"text-align: right;\">\u00a0\u00a0 Visuomen\u0117s sveikatos specialist\u0117 Reda Tamo\u0161aitien\u0117<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13443\" src=\"https:\/\/i0.wp.com\/www.vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/1-1-300x169.jpeg?resize=300%2C169\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/1-1.jpeg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/1-1.jpeg?resize=1024%2C577&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/1-1.jpeg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/1-1.jpeg?resize=1536%2C865&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/1-1.jpeg?resize=200%2C113&amp;ssl=1 200w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/1-1.jpeg?resize=400%2C225&amp;ssl=1 400w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/1-1.jpeg?resize=600%2C338&amp;ssl=1 600w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/1-1.jpeg?resize=800%2C450&amp;ssl=1 800w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/1-1.jpeg?resize=1200%2C676&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/1-1.jpeg?w=1785&amp;ssl=1 1785w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13444\" src=\"https:\/\/i0.wp.com\/www.vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/2-1-300x169.jpeg?resize=300%2C169\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/2-1.jpeg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/2-1.jpeg?resize=1024%2C577&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/2-1.jpeg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/2-1.jpeg?resize=1536%2C865&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/2-1.jpeg?resize=200%2C113&amp;ssl=1 200w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/2-1.jpeg?resize=400%2C225&amp;ssl=1 400w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/2-1.jpeg?resize=600%2C338&amp;ssl=1 600w, 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https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/3-1.jpeg?resize=1536%2C865&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/3-1.jpeg?resize=200%2C113&amp;ssl=1 200w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/3-1.jpeg?resize=400%2C225&amp;ssl=1 400w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/3-1.jpeg?resize=600%2C338&amp;ssl=1 600w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/3-1.jpeg?resize=800%2C450&amp;ssl=1 800w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/3-1.jpeg?resize=1200%2C676&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/3-1.jpeg?w=1785&amp;ssl=1 1785w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13446\" src=\"https:\/\/i0.wp.com\/www.vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/4-1-300x169.jpeg?resize=300%2C169\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/4-1.jpeg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/4-1.jpeg?resize=1024%2C577&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/4-1.jpeg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/4-1.jpeg?resize=1536%2C865&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/4-1.jpeg?resize=200%2C113&amp;ssl=1 200w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/4-1.jpeg?resize=400%2C225&amp;ssl=1 400w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/4-1.jpeg?resize=600%2C338&amp;ssl=1 600w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/4-1.jpeg?resize=800%2C450&amp;ssl=1 800w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/4-1.jpeg?resize=1200%2C676&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/4-1.jpeg?w=1785&amp;ssl=1 1785w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13447\" src=\"https:\/\/i0.wp.com\/www.vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/5-1-300x169.jpeg?resize=300%2C169\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/5-1.jpeg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/5-1.jpeg?resize=1024%2C577&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/5-1.jpeg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/5-1.jpeg?resize=1536%2C865&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/5-1.jpeg?resize=200%2C113&amp;ssl=1 200w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/5-1.jpeg?resize=400%2C225&amp;ssl=1 400w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/5-1.jpeg?resize=600%2C338&amp;ssl=1 600w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/5-1.jpeg?resize=800%2C450&amp;ssl=1 800w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/5-1.jpeg?resize=1200%2C676&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/5-1.jpeg?w=1785&amp;ssl=1 1785w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13448\" src=\"https:\/\/i0.wp.com\/www.vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/6-1-300x169.jpeg?resize=300%2C169\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/6-1.jpeg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/6-1.jpeg?resize=1024%2C577&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/6-1.jpeg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/6-1.jpeg?resize=1536%2C865&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/6-1.jpeg?resize=200%2C113&amp;ssl=1 200w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/6-1.jpeg?resize=400%2C225&amp;ssl=1 400w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/6-1.jpeg?resize=600%2C338&amp;ssl=1 600w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/6-1.jpeg?resize=800%2C450&amp;ssl=1 800w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/6-1.jpeg?resize=1200%2C676&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/6-1.jpeg?w=1785&amp;ssl=1 1785w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arbata yra vienas populiariausi\u0173, sveikiausi\u0173 ir labiausiai \u0161ildan\u010di\u0173\u00a0 g\u0117rim\u0173 visame pasaulyje. Ji geriama nepriklausomai nuo tautyb\u0117s, dienos laiko ir kulinarini\u0173 pom\u0117gi\u0173. Rytuose arbat\u0105 t\u016bkstan\u010dius met\u0173 laiko geros sveikatos, laim\u0117s ir i\u0161minties \u0161altiniu. Tad nenuostabu, jog metuose egzistuoja ypatinga diena, skirta b\u016btent \u0161iam g\u0117rimui ir minima jau daugiau nei de\u0161imtmet\u012f. Tai &#8211; gruod\u017eio 15-oji, Tarptautin\u0117 arbatos&hellip;<\/p>\n","protected":false},"author":6,"featured_media":13446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[],"class_list":["post-13442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos","category-6","description-off"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7kWFe-3uO","jetpack_featured_media_url":"https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2019\/12\/4-1.jpeg","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/13442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/comments?post=13442"}],"version-history":[{"count":1,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/13442\/revisions"}],"predecessor-version":[{"id":13449,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/13442\/revisions\/13449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media\/13446"}],"wp:attachment":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media?parent=13442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/categories?post=13442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/tags?post=13442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}