{"id":16114,"date":"2020-09-16T13:21:04","date_gmt":"2020-09-16T11:21:04","guid":{"rendered":"https:\/\/vilkaviskiovsb.lt\/?p=16114"},"modified":"2020-09-16T13:21:04","modified_gmt":"2020-09-16T11:21:04","slug":"vyko-paskaita-sumazinkime-nerima-mitybos-pagalba","status":"publish","type":"post","link":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/2020\/09\/16\/vyko-paskaita-sumazinkime-nerima-mitybos-pagalba\/","title":{"rendered":"Vyko paskaita &#8222;Suma\u017einkime nerim\u0105 mitybos pagalba&#8221;."},"content":{"rendered":"<p>Rugs\u0117jo 15 d. Vilkavi\u0161kio rajono savivaldyb\u0117s visuomen\u0117s sveikatos biuras organizavo paskait\u0105 &#8222;Suma\u017einkime nerim\u0105 mitybos pagalba&#8221;, kuri\u0105 skait\u0117 gydomosios mitybos specialist\u0117 Ingrida Kuprevi\u010di\u016bt\u0117. Paskaitos metu buvo kalbama apie nerim\u0105 ma\u017einan\u010di\u0105 mityb\u0105, kokio maisto vengti ir kod\u0117l, kod\u0117l svarbu sureguliuoti \u017earnyno veikl\u0105, siekiant pagerinti emocin\u0119 b\u016bkl\u0119. Taip pat buvo kalbama apie hormon\u0173 subalansavim\u0105 bei maistini\u0173 med\u017eiag\u0173 tr\u016bkumo, toksin\u0173, vaist\u0173 ir gyvenimo b\u016bdo poveik\u012f emocinei b\u016bklei.<\/p>\n<div dir=\"auto\">D\u0117koje visiems dalyvavusiems \u012fdomioje, naudingoje paskaitoje.<\/div>\n<div dir=\"auto\">\n\n\t\t\t<style type='text\/css'>\n\t\t\t\t#gallery-1 {\n\t\t\t\t\tmargin: auto;\n\t\t\t\t}\n\t\t\t\t#gallery-1 .gallery-item {\n\t\t\t\t\tfloat: left;\n\t\t\t\t\tmargin-top: 10px;\n\t\t\t\t\ttext-align: center;\n\t\t\t\t\twidth: 100%;\n\t\t\t\t}\n\t\t\t\t#gallery-1 img {\n\t\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t\t}\n\t\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\t\tmargin-left: 0;\n\t\t\t\t}\n\t\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t\t<\/style>\n\t\t<div id='gallery-1' class='dt-gallery-container gallery galleryid-16114 gallery-columns-1 gallery-size-large'><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t\t<a class=\"rollover\" href='https:\/\/vilkaviskiovsb.lt\/lt_lt\/2020\/09\/16\/vyko-paskaita-sumazinkime-nerima-mitybos-pagalba\/img_20200915_171351\/'><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2020\/09\/IMG_20200915_171351.jpg?resize=1024%2C576&#038;ssl=1\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2020\/09\/IMG_20200915_171351-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2020\/09\/IMG_20200915_171351-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2020\/09\/IMG_20200915_171351-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2020\/09\/IMG_20200915_171351-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2020\/09\/IMG_20200915_171351-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2020\/09\/IMG_20200915_171351-scaled.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t\t<a class=\"rollover\" href='https:\/\/vilkaviskiovsb.lt\/lt_lt\/2020\/09\/16\/vyko-paskaita-sumazinkime-nerima-mitybos-pagalba\/img_20200915_171346\/'><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2020\/09\/IMG_20200915_171346.jpg?resize=1024%2C576&#038;ssl=1\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2020\/09\/IMG_20200915_171346-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2020\/09\/IMG_20200915_171346-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2020\/09\/IMG_20200915_171346-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2020\/09\/IMG_20200915_171346-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2020\/09\/IMG_20200915_171346-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2020\/09\/IMG_20200915_171346-scaled.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t\t<\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rugs\u0117jo 15 d. Vilkavi\u0161kio rajono savivaldyb\u0117s visuomen\u0117s sveikatos biuras organizavo paskait\u0105 &#8222;Suma\u017einkime nerim\u0105 mitybos pagalba&#8221;, kuri\u0105 skait\u0117 gydomosios mitybos specialist\u0117 Ingrida Kuprevi\u010di\u016bt\u0117. Paskaitos metu buvo kalbama apie nerim\u0105 ma\u017einan\u010di\u0105 mityb\u0105, kokio maisto vengti ir kod\u0117l, kod\u0117l svarbu sureguliuoti \u017earnyno veikl\u0105, siekiant pagerinti emocin\u0119 b\u016bkl\u0119. Taip pat buvo kalbama apie hormon\u0173 subalansavim\u0105 bei maistini\u0173 med\u017eiag\u0173 tr\u016bkumo,&hellip;<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[],"class_list":["post-16114","post","type-post","status-publish","format-standard","hentry","category-naujienos","category-6","description-off"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7kWFe-4bU","jetpack_featured_media_url":"","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/16114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/comments?post=16114"}],"version-history":[{"count":1,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/16114\/revisions"}],"predecessor-version":[{"id":16118,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/16114\/revisions\/16118"}],"wp:attachment":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media?parent=16114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/categories?post=16114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/tags?post=16114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}