{"id":17646,"date":"2020-12-17T19:46:00","date_gmt":"2020-12-17T17:46:00","guid":{"rendered":"https:\/\/vilkaviskiovsb.lt\/?p=17646"},"modified":"2020-12-17T19:46:00","modified_gmt":"2020-12-17T17:46:00","slug":"aromaterapija-taip-kvepia-ramybe","status":"publish","type":"post","link":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/2020\/12\/17\/aromaterapija-taip-kvepia-ramybe\/","title":{"rendered":"Aromaterapija \u2013 taip kvepia ramyb\u0117!"},"content":{"rendered":"

\"\" Aromaterapija<\/strong> <\/em>\u2013 augal\u0173 laki\u0173j\u0173 jungini\u0173, vadinam\u0173 eteriniais aliejais, naudojimas lig\u0173 prevencijai ar kaip papildoma gydymo priemon\u0117. Tai holistin\u0117 terapija, kuri gydo ne tik simptomus, bet ir vis\u0105 organizm\u0105, stiprindama nat\u016bral\u0173 organizmo geb\u0117jim\u0105 susibalansuoti ir gydyti save.<\/p>\n

Aromaterapijos istorija<\/strong><\/p>\n

Aromaterapijos praktikavimas, manoma, prasid\u0117j\u0119s prie\u0161 6000 met\u0173. Yra nuomoni\u0173, jog aromaterapijos prad\u017eia buvo Egipte (rastas papirusas, kuriame 1555 m.pr.Kr. apra\u0161omi vaistai nuo \u012fvairi\u0173 lig\u0173), taip pat, kad kinai pirmieji pasteb\u0117jo medicinines augal\u0173 galias ma\u017edaug 4500 m.pr.Kr. Manoma, jog pasteb\u0117j\u0119, kad kei\u010diasi ir mintys, ir nuotaika, jau pirmyk\u0161\u010diai \u017emon\u0117s degindavo kvapnius augalus ir eidavo pro lau\u017eo d\u016bmus nor\u0117dami i\u0161varyti demonus. Tradicin\u0117je ind\u0173 medicinoje gydan\u010dios aliej\u0173 savyb\u0117s buvo \u017einomos prie\u0161 ma\u017edaug 3000 met\u0173. Graikai taip pat naudojo aromatinius ekstraktus, ie\u0161kojo b\u016bd\u0173, kaip i\u0161skirti aliej\u0173 virinant ar garinant, i\u0161vyst\u0117 j\u0173 taikym\u0105 medicininiais tikslais.<\/p>\n

Eterinius aliejus sudaro miniati\u016brin\u0117s molekul\u0117s, kurios aromatinio difuzoriaus pagalba paskleistos ore patenka \u012f organizm\u0105 per plau\u010dius arba u\u017eteptos susigeria \u012f od\u0105. Toliau \u0161ie junginiai patenka \u012f kraujotak\u0105 ir yra i\u0161ne\u0161iojami po vis\u0105 k\u016bn\u0105. Kadangi eteriniai aliejai yra labai koncentruoti (pagaminti 5 ml ro\u017ei\u0173 aliejaus reikia net 10 000 ro\u017ei\u0173!), rezultatui pasiekti pakanka nedideli\u0173 dozi\u0173.<\/p>\n

Mokslininkai sutinka, kad emocijos gali paveikti sud\u0117tingus m\u016bs\u0173 k\u016bno cheminius procesus, o tuo pat metu \u2013 ir imunin\u0119 sistem\u0105. Pavyzd\u017eiui, tyrimais \u012frodyta, kad ilg\u0105 laik\u0105 trunkantis stresas gali paskatinti organizm\u0105 gaminti per daug kortizolio ir adrenalino. \u0160ie du hormonai sukelia staig\u0173 energijos pli\u016bpsn\u012f ir yra b\u016btini i\u0161gyvenimui. Ta\u010diau per didelis j\u0173 kiekis suma\u017eina limfocit\u0173 \u2013 balt\u0173j\u0173 kraujo k\u016bneli\u0173, nepailstan\u010di\u0173 organizmo gyn\u0117j\u0173, naikinan\u010di\u0173 bakterijas ir virusus \u2013 skai\u010di\u0173, o tai neigiamai paveikia vis\u0105 imunin\u0119 sistem\u0105.<\/p>\n

Aromaterapija<\/strong> \u2013 puikus b\u016bdas su juo kovoti nededant daug pastang\u0173. Papras\u010diausias namuose esantis kvap\u0173 difuzorius gali ne tik dr\u0117kinti or\u0105, bet ir paskleisti aromatini\u0173 daleli\u0173 debes\u0117l\u012f, kuris praskaidrins mintis ir pad\u0117s atsipalaiduoti. Teisingai vartojant geros kokyb\u0117s eterinius aliejus, maloni\u0173 kvap\u0173, aromatini\u0173 voni\u0173 ir masa\u017e\u0173 visuma reguliuoja, balansuoja, gydo ir stiprina vis\u0105 \u017emogaus organizm\u0105. J\u016bs\u0173\u00a0 namuose \u012fjungtas eterini\u0173 aliej\u0173 difuzorius ne tik paskleis patalpose jauk\u0173 kvap\u0105, bet ir pad\u0117s sustiprinti imunin\u0119 sistem\u0105, taip u\u017ekertant keli\u0105 virusin\u0117ms ligoms. Tikslinga aromatizuoti savo darbo viet\u0105 eteriniais aliejais, tai padeda reguliuoti darbo na\u0161um\u0105, ma\u017eina \u012ftamp\u0105 bei stres\u0105 darbo vietose, padeda keisti nuotaik\u0105 bei savijaut\u0105. N\u0117\u0161tumo periodu\u00a0 eterini\u0173 aliej\u0173 doz\u0117 tur\u0117t\u0173 b\u016bti dvigubai ma\u017eesn\u0117 nei \u012fprasta,\u00a0 naudoti stipriai atskiestus (sumai\u0161ytus su baziniu aliejumi) eterinius aliejus, negerti eterini\u0173 aliej\u0173.<\/p>\n

Psichin\u0117 ar fiziologin\u0117 b\u016bsena, kurios siekiama arba kuri koreguojama aromaterapija:<\/em><\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 B\u016bsena<\/td>\n\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Eteriniai aliejai<\/td>\n<\/tr>\n
Nerimas<\/td>\nBergamot\u0117, egl\u0117, jazminas, citrina, kanadin\u0117 egl\u0117<\/td>\n<\/tr>\n
Depresija<\/td>\n\u0160alavijas, bergamot\u0117, jazminas, ro\u017e\u0117, pelargonija, citrina, sandalmedis, m\u0117ta, ylang ylang<\/td>\n<\/tr>\n
Energijos suteikimas<\/td>\nSalieras, kmynai, krapai, imbieras, citrina<\/td>\n<\/tr>\n
Laim\u0117<\/td>\nBergamot\u0117, apelsinas, bosvelija<\/td>\n<\/tr>\n
Nervingumas<\/td>\nNeroli, apelsinas, mandarinas, citrina<\/td>\n<\/tr>\n
Taikingumas<\/td>\nRamun\u0117l\u0117, jazminas, imbieras, levanda, citrina, ro\u017e\u0117, ylang ylang<\/td>\n<\/tr>\n
Miego sutrikimai<\/td>\nRamun\u0117l\u0117, bergamot\u0117, salieras, jazminas, levanda<\/td>\n<\/tr>\n
Stresas<\/td>\nEgl\u0117, pu\u0161is, ylang ylang<\/td>\n<\/tr>\n
Agresija<\/td>\nBergamot\u0117, ramun\u0117l\u0117, citrina, ylang ylang<\/td>\n<\/tr>\n
Pyktis<\/td>\nRamun\u0117l\u0117, jazminas, ro\u017e\u0117, ylang ylang<\/td>\n<\/tr>\n
Nusivylimas<\/td>\nBergamot\u0117, kiparisas, jazminas, apelsinas, ro\u017e\u0117<\/td>\n<\/tr>\n
Baim\u0117<\/td>\nKrapai, imbieras, pa\u010diulis, sandalmedis<\/td>\n<\/tr>\n
Sielvartas<\/td>\nBergamot\u0117, ramun\u0117l\u0117, jazminas, ro\u017e\u0117<\/td>\n<\/tr>\n
Isterija<\/td>\nRamun\u0117l\u0117, levanda, apelsinas, arbatmedis<\/td>\n<\/tr>\n
Pavydas<\/td>\nJazminas, ro\u017e\u0117<\/td>\n<\/tr>\n
Nuovargis (fizinis)<\/td>\nImbieras, citrina, levanda, apelsinas<\/td>\n<\/tr>\n
Drovumas<\/td>\nJuodieji pipirai, imbieras, jazminas, pa\u010diulis, ro\u017e\u0117, ylang ylang<\/td>\n<\/tr>\n
Galvos skausmas<\/p>\n

(ypa\u010d \u012ftampos tipo)<\/td>\n

Pipirm\u0117t\u0117, eukaliptas<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Naudoti \u0161altiniai:<\/p>\n

http:\/\/pkg.lt\/<\/a><\/p>\n

http:\/\/aromi.lt\/<\/a><\/p>\n

\n

Visuomen\u0117s sveikatos specialist\u0117 Loreta Vilimaitien\u0117<\/p>\n

\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Aromaterapija \u2013 augal\u0173 laki\u0173j\u0173 jungini\u0173, vadinam\u0173 eteriniais aliejais, naudojimas lig\u0173 prevencijai ar kaip papildoma gydymo priemon\u0117. Tai holistin\u0117 terapija, kuri gydo ne tik simptomus, bet ir vis\u0105 organizm\u0105, stiprindama nat\u016bral\u0173 organizmo geb\u0117jim\u0105 susibalansuoti ir gydyti save. Aromaterapijos istorija Aromaterapijos praktikavimas, manoma, prasid\u0117j\u0119s prie\u0161 6000 met\u0173. Yra nuomoni\u0173, jog aromaterapijos prad\u017eia buvo Egipte (rastas papirusas, kuriame…<\/p>\n","protected":false},"author":6,"featured_media":17647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[],"class_list":["post-17646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos","category-6","description-off"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7kWFe-4AC","jetpack_featured_media_url":"https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2020\/12\/eteriniu-alieju-garintuvas-220x150-1.png","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/17646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/comments?post=17646"}],"version-history":[{"count":1,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/17646\/revisions"}],"predecessor-version":[{"id":17648,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/17646\/revisions\/17648"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media\/17647"}],"wp:attachment":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media?parent=17646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/categories?post=17646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/tags?post=17646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}