{"id":17753,"date":"2020-12-23T11:45:28","date_gmt":"2020-12-23T09:45:28","guid":{"rendered":"https:\/\/vilkaviskiovsb.lt\/?p=17753"},"modified":"2020-12-23T11:45:28","modified_gmt":"2020-12-23T09:45:28","slug":"kaip-nepersivalgyti-per-sventes-%f0%9f%8d%ae%f0%9f%8e%84%f0%9f%8e%81","status":"publish","type":"post","link":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/2020\/12\/23\/kaip-nepersivalgyti-per-sventes-%f0%9f%8d%ae%f0%9f%8e%84%f0%9f%8e%81\/","title":{"rendered":"KAIP NEPERSIVALGYTI PER \u0160VENTES? \ud83c\udf6e\ud83c\udf84\ud83c\udf81"},"content":{"rendered":"<div dir=\"auto\" style=\"text-align: left;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-17755 alignleft\" src=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2020\/12\/132254518_3565888293458693_7625505372748411494_o.jpg?resize=112%2C209&#038;ssl=1\" alt=\"\" width=\"112\" height=\"209\" srcset=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2020\/12\/132254518_3565888293458693_7625505372748411494_o.jpg?resize=161%2C300&amp;ssl=1 161w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2020\/12\/132254518_3565888293458693_7625505372748411494_o.jpg?resize=548%2C1024&amp;ssl=1 548w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2020\/12\/132254518_3565888293458693_7625505372748411494_o.jpg?w=642&amp;ssl=1 642w\" sizes=\"auto, (max-width: 112px) 100vw, 112px\" \/> Ant m\u016bs\u0173 stalo per K\u016b\u010dias da\u017eniausiai b\u016bna daugiau nei 12 patiekal\u0173, per Kal\u0117das valgymui skiriame taip pat labai daug d\u0117mesio bei laiko. Ta\u010diau dietist\u0117 Vaida Kurpien\u0117 neabejoja, kad ir \u0161ventiniu metu nesunkiai galima maitintis sveikiau ir i\u0161vengti persivalgymo.<\/div>\n<div dir=\"auto\" style=\"text-align: left;\">\u0160tai keli dietist\u0117s patarimai kaip nepersivalgyti per \u0161ventes:<\/div>\n<div dir=\"auto\" style=\"text-align: left;\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td3\/1.5\/16\/1f36e.png\" alt=\"\ud83c\udf6e\" width=\"16\" height=\"16\" \/><\/span>Prie stalo nes\u0117skite i\u0161bad\u0117j\u0119;<\/div>\n<div dir=\"auto\" style=\"text-align: left;\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td3\/1.5\/16\/1f36e.png\" alt=\"\ud83c\udf6e\" width=\"16\" height=\"16\" \/><\/span>Gaminkite vienam vakarui;<\/p>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div dir=\"auto\" style=\"text-align: left;\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td3\/1.5\/16\/1f36e.png\" alt=\"\ud83c\udf6e\" width=\"16\" height=\"16\" \/><\/span>Kuo daugiau dar\u017eovi\u0173;<\/div>\n<div dir=\"auto\" style=\"text-align: left;\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td3\/1.5\/16\/1f36e.png\" alt=\"\ud83c\udf6e\" width=\"16\" height=\"16\" \/><\/span>Kisielius \u2013 desertas;<\/div>\n<div dir=\"auto\" style=\"text-align: left;\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td3\/1.5\/16\/1f36e.png\" alt=\"\ud83c\udf6e\" width=\"16\" height=\"16\" \/><\/span>D\u0117mesys artimiesiems, ne tik maistui.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ant m\u016bs\u0173 stalo per K\u016b\u010dias da\u017eniausiai b\u016bna daugiau nei 12 patiekal\u0173, per Kal\u0117das valgymui skiriame taip pat labai daug d\u0117mesio bei laiko. Ta\u010diau dietist\u0117 Vaida Kurpien\u0117 neabejoja, kad ir \u0161ventiniu metu nesunkiai galima maitintis sveikiau ir i\u0161vengti persivalgymo. \u0160tai keli dietist\u0117s patarimai kaip nepersivalgyti per \u0161ventes: Prie stalo nes\u0117skite i\u0161bad\u0117j\u0119; Gaminkite vienam vakarui; Kuo daugiau&hellip;<\/p>\n","protected":false},"author":6,"featured_media":17755,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-17753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-kategorijos","category-1","description-off"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7kWFe-4Cl","jetpack_featured_media_url":"https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2020\/12\/132254518_3565888293458693_7625505372748411494_o.jpg","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/17753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/comments?post=17753"}],"version-history":[{"count":1,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/17753\/revisions"}],"predecessor-version":[{"id":17758,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/17753\/revisions\/17758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media\/17755"}],"wp:attachment":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media?parent=17753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/categories?post=17753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/tags?post=17753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}