{"id":20058,"date":"2021-06-28T14:54:18","date_gmt":"2021-06-28T12:54:18","guid":{"rendered":"https:\/\/vilkaviskiovsb.lt\/?p=20058"},"modified":"2021-06-28T14:54:18","modified_gmt":"2021-06-28T12:54:18","slug":"kodel-gera-bendrauti-su-aktyviais-zmonemis","status":"publish","type":"post","link":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/2021\/06\/28\/kodel-gera-bendrauti-su-aktyviais-zmonemis\/","title":{"rendered":"Kod\u0117l gera bendrauti su aktyviais \u017emon\u0117mis?"},"content":{"rendered":"<p>\u012erodyta, kad tik\u0117tin\u0105 gyvenimo trukm\u0119 ilgina bei gyvenimo kokyb\u0119 gali pagerinti ner\u016bkymas, alkoholio nevartojimas, reguliariai atliekami vidutinio ir didelio intensyvumo fiziniai pratimai, kokybi\u0161kas miegas, streso valdymas, k\u016bno mas\u0117s ir gliukoz\u0117s kiekio kraujyje kontroliavimas bei racionali mityba, optimalaus arterinio kraujosp\u016bd\u017eio palaikymas. Ma\u017eiau mokslo \u012frodym\u0173 apie taip pat labai svarbius veiksnius: \u017emogaus rai\u0161k\u0105 socialin\u0117je aplinkoje ir bendravim\u0105, etin\u0119 laikysen\u0105, pagalb\u0105 kitiems, savanoryst\u0119. I\u0161samiau apie moksliniais \u012frodymais pagr\u012fstas fizinio bei socialinio aktyvumo rekomendacijas \u2013 Sveikatos mokymo ir lig\u0173 prevencijos centro Sveikatos mokymo skyriaus specialist\u0173 straipsnyje <a href=\"http:\/\/www.smlpc.lt\/media\/image\/Naujienoms\/2017%20metai\/Patarimai\/Fizinio_ir_socialinio_aktyvumo_s.pdf\">\u201eFizinio ir socialinio aktyvumo svarba sveikatai\u201c<\/a>, kuris \u00a0publikuojamas <a href=\"http:\/\/www.smlpc.lt\/lt\/sveikatos_mokymas\/patarimai\/\">\u00a0\u201eSveikatos mokymas \u2013 Patarimai\u201c skiltyje.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Sveikatos mokymo ir lig\u0173 prevencijos centro informacija<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u012erodyta, kad tik\u0117tin\u0105 gyvenimo trukm\u0119 ilgina bei gyvenimo kokyb\u0119 gali pagerinti ner\u016bkymas, alkoholio nevartojimas, reguliariai atliekami vidutinio ir didelio intensyvumo fiziniai pratimai, kokybi\u0161kas miegas, streso valdymas, k\u016bno mas\u0117s ir gliukoz\u0117s kiekio kraujyje kontroliavimas bei racionali mityba, optimalaus arterinio kraujosp\u016bd\u017eio palaikymas. Ma\u017eiau mokslo \u012frodym\u0173 apie taip pat labai svarbius veiksnius: \u017emogaus rai\u0161k\u0105 socialin\u0117je aplinkoje ir bendravim\u0105,&hellip;<\/p>\n","protected":false},"author":3,"featured_media":20059,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[],"class_list":["post-20058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos","category-6","description-off"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7kWFe-5dw","jetpack_featured_media_url":"https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2021\/06\/siaurietiskai_3_.jpg","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/20058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/comments?post=20058"}],"version-history":[{"count":2,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/20058\/revisions"}],"predecessor-version":[{"id":20061,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/20058\/revisions\/20061"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media\/20059"}],"wp:attachment":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media?parent=20058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/categories?post=20058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/tags?post=20058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}