Pagalba metantiems r\u016bkyti<\/a><\/p>\n2. Pasiekite, kad j\u016bs\u0173 namuose neb\u016bt\u0173 r\u016bkoma. Palaikykite nuostat\u0105 ner\u016bkyti j\u016bs\u0173 darbo vietoje.<\/p>\n
3. Siekite, kad j\u016bs\u0173 k\u016bno svoris b\u016bt\u0173 normalus\u00a0\u2013 palankus sveikatai.<\/p>\n
4. B\u016bkite fizi\u0161kai aktyv\u016bs kiekvien\u0105 dien\u0105. Ribokite laik\u0105, kur\u012f praleid\u017eiate s\u0117d\u0117dami.<\/p>\n
5. Maitinkit\u0117s sveikai:<\/p>\n
\u2022 Valgykite daug viso gr\u016bdo produkt\u0173, ank\u0161tini\u0173 ir kitoki\u0173 dar\u017eovi\u0173 bei vaisi\u0173.
\n\u2022 Ribokite kaloringo maisto (turin\u010dio daug cukraus ir riebal\u0173) vartojim\u0105, venkite sald\u017ei\u0173 g\u0117rim\u0173.
\n\u2022 Venkite apdorotos m\u0117sos (r\u016bkyt\u0173 m\u0117sos produkt\u0173, konserv\u0173 ir pan.), ribokite raudonos m\u0117sos ir s\u016braus maisto vartojim\u0105.<\/p>\n
6. Ribokite bet kokios r\u016b\u0161ies alkoholio vartojim\u0105. Siekiant i\u0161vengti v\u0117\u017eio geriausia jo nevartoti visai.<\/p>\n
7. Venkite per ilgai b\u016bti saul\u0117je, ypa\u010d nuo to saugokite vaikus. naudokit\u0117s apsaugos nuo saul\u0117s priemon\u0117mis. nesinaudokite soliariumais.<\/p>\n
8. Saugokit\u0117s v\u0117\u017e\u012f sukelian\u010di\u0173 med\u017eiag\u0173 poveikio savo darbo vietoje vadovaudamiesi saugaus darbo instrukcijomis. I\u0161siai\u0161kinkite, ar nesate veikiami nat\u016braliai j\u016bs\u0173 namuose susidaran\u010dios pernelyg didel\u0117s koncentracijos radono spinduliuot\u0117s. Imkit\u0117s priemoni\u0173 jai suma\u017einti.<\/p>\n
10. K\u016bdikio \u017eindymas ma\u017eina motinos rizik\u0105 susirgti v\u0117\u017eiu, ypa\u010d kr\u016bties. Jei tik galite, \u017eindykite savo k\u016bdik\u012f. Pakaitin\u0117 hormonoterapija (PHT) didina tam tikr\u0173 form\u0173 v\u0117\u017eio rizik\u0105. Ribokite PHT vartojim\u0105.<\/p>\n
11. Suteikite galimyb\u0119 savo vaikams dalyvauti skiep\u0173 programose:<\/p>\n
\u2022 Hepatito B (naujagimiams)
\n\u2022 \u017dmogaus papilomos viruso (\u017dPV) (mergait\u0117ms)<\/p>\n
12. Dalyvaukite atrankin\u0117s patikros programose d\u0117l v\u0117\u017eio:<\/p>\n
\u2022 Gimdos kaklelio v\u0117\u017eio (moterys)
\n\u2022 Kr\u016bties v\u0117\u017eio (moterys)
\n\u2022 Storosios \u017earnos v\u0117\u017eio (vyrai ir moterys)<\/p>\n
Nacionalinio v\u0117\u017eio instituto informacija<\/div>\n","protected":false},"excerpt":{"rendered":"
Informacija apie v\u0117\u017eio prevencij\u0105 ir profilaktik\u0105 rengta pagal Tarptautin\u0117s v\u0117\u017eio tyrim\u0173 agent\u016bros (angl. International Agency for Research on Cancer\u00a0\u2013 IRAC) med\u017eiag\u0105. Europos kovos su v\u0117\u017eiu kodeksas\u00a0\u2013 tai Europos Komisijos iniciatyva rengiama informacija \u017emon\u0117ms apie priemones, kuri\u0173 jie tur\u0117t\u0173 imtis siekdami suma\u017einti savo ir \u0161eimos nari\u0173 rizik\u0105 susirgti v\u0117\u017eiu. Dabartin\u012f\u00a0\u2013 4-j\u012f\u00a0\u2013 Kodekso leidim\u0105 sudaro 12 rekomendacij\u0173,…<\/p>\n","protected":false},"author":3,"featured_media":19971,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[],"class_list":["post-20887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos","category-6","description-off"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7kWFe-5qT","jetpack_featured_media_url":"https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2021\/06\/58_92dce5b031335e9ed34a8abd0e870640.png","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/20887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/comments?post=20887"}],"version-history":[{"count":1,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/20887\/revisions"}],"predecessor-version":[{"id":20888,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/20887\/revisions\/20888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media\/19971"}],"wp:attachment":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media?parent=20887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/categories?post=20887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/tags?post=20887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}