Nacionalinis visuomen\u0117s sveikatos centras prie Sveikatos apsaugos ministerijos (NVSC) atkreipia d\u0117mes\u012f, kad patalp\u0173 oro kokyb\u0117 \u017emon\u0117ms yra ypatingai svarbi, kadangi jose ypa\u010d \u0161altuoju metu praleid\u017eiame did\u017ei\u0105j\u0105 dal\u012f paros laiko. Mikrobin\u0117 tar\u0161a, \u0161imtai virus\u0173 ir grybeli\u0173 patalpose lemia \u012fvairius sveikatos sutrikimus. Patalp\u0173 temperat\u016bra \u0161altuoju met\u0173 laiku tur\u0117t\u0173 b\u016bti 18\u201322 laipsniai \u0161ilumos.<\/p>\n
Suma\u017eina virus\u0173 plitim\u0105<\/strong><\/p>\n V\u0117dinimas vyksta tuomet, kai vidaus patalp\u0173 oras i\u0161leid\u017eiamas \u012f i\u0161or\u0119, o i\u0161 lauko paimamas oras \u012fleid\u017eiamas \u012f patalpas. Siekiant u\u017ekirsti keli\u0105 koronaviruso ar gripo viruso plitimui, b\u016btina nepamir\u0161ti, kad tai viena i\u0161 apsisaugojimo priemoni\u0173 ir b\u016btina tinkamai v\u0117dinti patalpas namuose.<\/p>\n Tai labai svarbu, kai sergantis koronaviruso sukelta liga ar gripu asmuo gyvena su kitais \u0161eimos nariais.<\/p>\n Patalp\u0173 oro kokybei ypa\u010d jautr\u016bs k\u016bdikiai<\/strong><\/p>\n Prasid\u0117jus \u0161ildymo sezonui, da\u017enas rei\u0161kinys yra sausas patalp\u0173 oras. Specialistai pabr\u0117\u017eia, kad d\u0117l sauso patalp\u0173 oro i\u0161d\u017ei\u016bsta aki\u0173 ir nosies gleivin\u0117s, jos tr\u016bkin\u0117ja, be to atsiranda palanki terp\u0117 mikroorganizmams daugintis.<\/p>\n Tuo tarpu dr\u0117gmei patalpose vir\u0161ijant 70 proc., gali susidaryti pel\u0117siai. Pel\u0117siai nam\u0173 aplinkoje ne tik gadina buitin\u0119 technik\u0105, baldus, bet, svarbiausia, gali b\u016bti viena i\u0161 alergij\u0173, bronchin\u0117s astmos ar kit\u0173 lig\u0173 prie\u017eas\u010di\u0173. Trumpalaikis pel\u0117si\u0173 pa\u017eeist\u0173 med\u017eiag\u0173 poveikis gali pasireik\u0161ti galvos skausmais, nerviniu dirglumu, nuovargiu, aki\u0173 a\u0161arojimu, odos per\u0161t\u0117jimu, sloga, kosuliu.<\/p>\n Esant prastai patalp\u0173 oro kokybei susidaro palankios s\u0105lygos infekcini\u0173 lig\u0173 suk\u0117l\u0117j\u0173 plitimui. Tinkamas patalp\u0173 v\u0117dinimas yra vienas i\u0161 susirgim\u0173 \u016bmiomis vir\u0161utin\u0117mis kv\u0117pavimo tak\u0173 infekcijomis prevencijos veiksni\u0173. Ypa\u010d jautr\u016bs ma\u017ei vaikai ir besilaukian\u010dios moterys.<\/p>\n Poveikis gali pasireik\u0161ti nei\u0161kart<\/strong><\/p>\n D\u0117l \u017emogaus fiziologin\u0117s veiklos produkt\u0173, i\u0161siskirian\u010di\u0173 kv\u0117puojant, prakaituojant, da\u017eniausiai patalp\u0173 oras b\u016bna u\u017eter\u0161tas anglies dvideginiu, amoniaku, chemin\u0117mis med\u017eiagomis, kurios \u012f patalp\u0173 or\u0105 patenka i\u0161 aplinkos (formaldehidu \u2013 i\u0161 bald\u0173, buto apdailos med\u017eiag\u0173) bei i\u0161 \u012fvairi\u0173 bute naudojam\u0173 valikli\u0173, oro gaivikli\u0173. Ta\u010diau ore esan\u010di\u0173 ter\u0161al\u0173 poveikis da\u017enai pajuntamas ne i\u0161 karto. Jis gali pasireik\u0161ti net po daugelio met\u0173.<\/p>\n Oro kokyb\u0119 galime pabloginti patys<\/strong><\/p>\n Oro kokyb\u0119 galime pabloginti naudojant \u012fvairius smilkalus, deginant \u017evakes. Smilkal\u0173 sud\u0117tyje yra kiet\u0173j\u0173 daleli\u0173, kurios itin lengvai patenka \u012f plau\u010dius ir sunkiai pasi\u0161alina i\u0161 organizmo. \u0160ie ter\u0161alai gali sukelti \u016bmius ir l\u0117tinius sveikatos sutrikimus.<\/p>\n D\u0117l dulki\u0173 ir kit\u0173 daleli\u0173 \u017emogus gali susirgti \u016bmiu aki\u0173 ar gerkl\u0117s u\u017edegimu. Esant per didelei anglies dvideginio koncentracijai, jau\u010diamas silpnumas, skauda galv\u0105.<\/p>\n V\u0117dinti – bent du kartus per dien\u0105<\/strong><\/p>\n Nuo u\u017eter\u0161to oro keliamos gr\u0117sm\u0117s n\u0117ra apsaugotas n\u0117 vienas \u017emogus, tod\u0117l NVSC specialistai primena patalp\u0173 v\u0117dinimo svarb\u0105 bei svarbiausius patalp\u0173 oro kokyb\u0117s u\u017etikrinimo principus, kurie ypa\u010d aktual\u016bs \u0161altuoju met\u0173 sezonu: NVSC informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Nacionalinis visuomen\u0117s sveikatos centras prie Sveikatos apsaugos ministerijos (NVSC) atkreipia d\u0117mes\u012f, kad patalp\u0173 oro kokyb\u0117 \u017emon\u0117ms yra ypatingai svarbi, kadangi jose ypa\u010d \u0161altuoju metu praleid\u017eiame did\u017ei\u0105j\u0105 dal\u012f paros laiko. Mikrobin\u0117 tar\u0161a, \u0161imtai virus\u0173 ir grybeli\u0173 patalpose lemia \u012fvairius sveikatos sutrikimus. Patalp\u0173 temperat\u016bra \u0161altuoju met\u0173 laiku tur\u0117t\u0173 b\u016bti 18\u201322 laipsniai \u0161ilumos. Suma\u017eina virus\u0173 plitim\u0105 V\u0117dinimas vyksta…<\/p>\n","protected":false},"author":5,"featured_media":21197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[],"class_list":["post-21196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos","category-6","description-off"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7kWFe-5vS","jetpack_featured_media_url":"https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2021\/12\/71581_95981784b4aaa9d5012920f25d79774f.jpg","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/21196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/comments?post=21196"}],"version-history":[{"count":1,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/21196\/revisions"}],"predecessor-version":[{"id":21198,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/21196\/revisions\/21198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media\/21197"}],"wp:attachment":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media?parent=21196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/categories?post=21196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/tags?post=21196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n1.\u00a0\u00a0 \u00a0Patartina kambarius v\u0117dinti nors du kartus per dien\u0105 \u2013 ryte ir vakare.
\n2.\u00a0\u00a0 \u00a0V\u0117dinti reik\u0117t\u0173 pla\u010diai atv\u0117rus lang\u0105 (nuo keli\u0173 iki de\u0161imties minu\u010di\u0173, priklausomai nuo aplinkos oro temperat\u016bros). Efektyviausia v\u0117dinti vis\u0105 but\u0105 i\u0161\u0117jus arba visiems nami\u0161kiams susirinkus \u012f vien\u0105 patalp\u0105. Tuomet per trump\u0105 laik\u0105 skersv\u0117jo pagalba \u201esunkus\u201c oras bus pakeistas\u00a0 \u0161vie\u017eiu.
\n3.\u00a0\u00a0 \u00a0Ypa\u010d gerai reikia v\u0117dinti sanitarinius mazgus, virtuv\u0119, pal\u0117p\u0119, r\u016bs\u012f.
\n4.\u00a0\u00a0 \u00a0Gyvenamosiose patalpose nereik\u0117t\u0173 d\u017eiovinti skalbini\u0173.
\n5.\u00a0\u00a0 \u00a0Net ir \u0161altuoju met\u0173 laiku namuose reik\u0117t\u0173 palaikyti 35\u201360 proc. dr\u0117gm\u0119. Namuose, suma\u017e\u0117jus dr\u0117gm\u0117s kiekiui, gali pasitarnauti oro dr\u0117kintuvai.
\n6.\u00a0\u00a0 \u00a0Patalp\u0173 temperat\u016bra \u0161altuoju met\u0173 laiku tur\u0117t\u0173 b\u016bti 18\u201322 \u00b0C<\/p>\n