Skub\u0117jo, ne\u012fvertino, kad slidu, slystel\u0117jo, krisdamas nevalingai band\u0117 \u012f \u017eem\u0119 atsiremti rankomis, viskas baig\u0117si stipriu sutrenkimu ar netgi dar blogiau \u2013 l\u016b\u017eiu. Taip susi\u017eeidusi\u0173 \u017emoni\u0173 istorijas, vos tik gatv\u0117s ir takai pasidengia ledu, girdi pri\u0117mimo-skubiosios pagalbos skyriuose dirbantys medikai. Jog nukritimai yra itin opi problema rodo ir Higienos instituto duomenys \u2013 pernai daugiau nei 40 proc. besikreipusi\u0173j\u0173 skubios pagalbos, jos prireik\u0117 b\u016btent d\u0117l traum\u0173, patirt\u0173 kritimo metu.<\/p>\n
Savo ruo\u017etu, Nacionalinio visuomen\u0117s sveikatos centro (NVSC) Vilniaus departamento specialistai primena, kaip reik\u0117t\u0173 saugotis toki\u0173 traum\u0173, ir k\u0105 daryti, jei kritimo, vis d\u0117lto, nepavyko i\u0161vengti.<\/p>\n
Kaip saugotis?<\/strong><\/p>\n Vis\u0173 pirma, einant \u012f lauk\u0105 b\u016btina tinkamai apsirengti. Specialistai primena, kad su\u0161alus raumenys \u012fsitempia, o tai gali neigiamai paveikti pusiausvyr\u0105. Taip pat einant nereik\u0117t\u0173 laikyti rank\u0173 ki\u0161en\u0117se, nes krentant bus sunkiau apsisaugoti. Svarbu av\u0117ti \u017eiemin\u0119 avalyn\u0119. Tai rei\u0161kia, kad bat\u0173 padas tur\u0117t\u0173 b\u016bti guminis, lankstus, su giliais \u012fr\u0117\u017eimais, kad ma\u017eiau slyst\u0173.<\/p>\n Be to, b\u016btina neskub\u0117ti. Einant greitai, galima ne\u012fvertinti pasikeitusios \u0161aligatvio dangos, nepasteb\u0117ti susidariusio plikled\u017eio. B\u016bti d\u0117mesingiems svarbu ir kai i\u0161lipama i\u0161 automobilio stov\u0117jimo aik\u0161tel\u0117se, taip pat kai i\u0161 lauko patenkama \u012f pastat\u0105 \u2013 d\u0117l \u010dia i\u0161tirpusio sniego ir ledo gabal\u0117li\u0173 gali b\u016bti itin slidu. Atvejai, kai taip susi\u017eeid\u017eiama, pasak specialist\u0173, da\u017eni.<\/p>\n Taip pat itin pasisaugoti tur\u0117t\u0173 tie \u017emon\u0117s, kuriems d\u0117l tam tikr\u0173 jud\u0117jimo sunkum\u0173 b\u016btina lazda ar vaik\u0161tyn\u0117 \u2013 daugelis j\u0173 n\u0117ra pritaikytos \u017eiemos laikotarpiu susidaran\u010dioms s\u0105lygoms, tod\u0117l atsiranda didesn\u0117 rizika parkristi.<\/p>\n Be to, specialistai rekomenduoja daugiau d\u0117mesio skirti sveikatos stiprinimui \u2013 reguliariai mank\u0161tintis, pusiausvyrai stiprinti naudingi jogos, kalanetikos u\u017esi\u0117mimai. Taip pat patariama vartoti vitamin\u0105 D, ypa\u010d jei nustatytas jo tr\u016bkumas, kuris naudingas kaul\u0173 sveikatai.<\/p>\n K\u0105 daryti parkritus?<\/strong><\/p>\n Jei parkrit\u0119 susi\u017eeid\u0117te ir negalite atsikelti, \u0161aukit\u0117s pagalbos. Nebandykite keltis patys, nes dar kart\u0105 paslyd\u0119 ar krisdami, galite susi\u017ealoti stipriau.<\/p>\n Jei jau\u010diat\u0117s pakankamai gerai, tur\u0117tum\u0117te pabandyti kuo saugiau pakilti nuo \u017eem\u0117s. Patartina tai daryti l\u0117tai, pirmiausia atsis\u0117sti, tada remiantis rankomis ir keliais pabandyti atsistoti.<\/p>\n Nukritus labai lengvai galima susi\u017ealoti kakl\u0105, susitrenkti smegenis, i\u0161simu\u0161ti dantis, i\u0161sinarinti ar susilau\u017eyti gal\u016bni\u0173 kaulus, pasitempti sausgysles. Vienas i\u0161 10 nukritim\u0173 gali baigtis labai sud\u0117tingais su\u017ealojimais, pavyzd\u017eiui, \u0161launikaulio l\u016b\u017eiu, galvos su\u017ealojimu, lemian\u010diu sunki\u0105 ir ilg\u0105 reabilitacij\u0105.<\/p>\n <\/p>\n NVSC informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Skub\u0117jo, ne\u012fvertino, kad slidu, slystel\u0117jo, krisdamas nevalingai band\u0117 \u012f \u017eem\u0119 atsiremti rankomis, viskas baig\u0117si stipriu sutrenkimu ar netgi dar blogiau \u2013 l\u016b\u017eiu. Taip susi\u017eeidusi\u0173 \u017emoni\u0173 istorijas, vos tik gatv\u0117s ir takai pasidengia ledu, girdi pri\u0117mimo-skubiosios pagalbos skyriuose dirbantys medikai. Jog nukritimai yra itin opi problema rodo ir Higienos instituto duomenys \u2013 pernai daugiau nei 40…<\/p>\n","protected":false},"author":5,"featured_media":21367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[],"class_list":["post-21366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos","category-6","description-off"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7kWFe-5yC","jetpack_featured_media_url":"https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2021\/12\/77220_d5e01d4dd769cd591f13119e6276bd68.jpg","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/21366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/comments?post=21366"}],"version-history":[{"count":1,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/21366\/revisions"}],"predecessor-version":[{"id":21368,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/21366\/revisions\/21368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media\/21367"}],"wp:attachment":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media?parent=21366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/categories?post=21366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/tags?post=21366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}