{"id":22228,"date":"2022-04-13T07:17:46","date_gmt":"2022-04-13T05:17:46","guid":{"rendered":"https:\/\/vilkaviskiovsb.lt\/?p=22228"},"modified":"2022-04-13T07:17:46","modified_gmt":"2022-04-13T05:17:46","slug":"informacine-medziaga-visuomenei-mankstinkimes-su-savo-sunimi","status":"publish","type":"post","link":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/2022\/04\/13\/informacine-medziaga-visuomenei-mankstinkimes-su-savo-sunimi\/","title":{"rendered":"Informacin\u0117 med\u017eiaga visuomenei \u201eMank\u0161tinkim\u0117s su savo \u0161unimi\u201c"},"content":{"rendered":"<p>Fizinis aktyvumas \u2013 viena i\u0161 svarbi\u0173 sveiko gyvenimo b\u016bdo sud\u0117tini\u0173 dali\u0173, daranti teigiam\u0105 \u012ftak\u0105 ne tik fizinei, bet ir psichinei sveikatai bei pa\u017eintin\u0117ms funkcijoms, gyvenimo kokybei ir gyvenimo pilnatv\u0117s pajautimui, asmens socialiniam aktyvumui. Pandemijos pasekm\u0117s i\u0161ties ni\u016brios ir globalios: patiriami mil\u017eini\u0161ki ekonominiai nuostoliai, blog\u0117ja gyventoj\u0173 emocin\u0117 b\u016bkl\u0117 ir psichin\u0117 sveikata, perkrauta sveikatos apsaugos sistema, pervarg\u0119, \u201eperdeg\u0119\u201c medicinos darbuotojai, did\u0117ja sergamumas ir mirtingumas nuo \u012fvairi\u0173 l\u0117tini\u0173 lig\u0173 ir t. t. Be jokios abejon\u0117s, visame pasaulyje reik\u0161mingai suma\u017e\u0117jo fizinis aktyvumas tiek asmeniniu, tiek ir populiacij\u0173 lygiu (t\u0105 jau patvirtina moksliniai tyrimai). Neturite galimyb\u0117s ar laiko nueiti \u012f sporto klub\u0105 ir padirb\u0117ti su brangiais bei sud\u0117tingais treniruokliais ar tiesiog nem\u0117gstate intensyviai mank\u0161tintis, bet vis tiek nusprend\u0117te u\u017esiimti fizine veikla? Vienas i\u0161 puiki\u0173 nestandartini\u0173 fizinio aktyvumo poreiki\u0173 patenkinimo b\u016bd\u0173 \u2013 \u012fvairios fizin\u0117s veiklos su savo \u0161unimi.<\/p>\n<p>Atsi\u017evelgdami \u012f prast\u0117jan\u010di\u0105 gyventoj\u0173 fizin\u0119 ir psichin\u0119 sveikat\u0105, Sveikatos mokymo ir lig\u0173 prevencijos centro specialistai (SMLPC) paruo\u0161\u0117 informacin\u0119 med\u017eiag\u0105 visuomenei <a href=\"http:\/\/www.smlpc.lt\/media\/image\/Naujienoms\/2017 metai\/Lankstukai\/Lankstinukas_Manksta_su_sunimi.pdf\"><strong>\u201eMank\u0161tinkim\u0117s su savo \u0161unimi\u201c<\/strong>.<\/a>\u00a0\u0160i informacin\u0117 med\u017eiaga skirta \u017emon\u0117ms, kas augina (ar planuoja \u012fsigyti) \u0161un\u012f bei r\u016bpinasi jo ir savo paties fizine ir psichine sveikata.<\/p>\n<p>J\u0105 kvie\u010diame skaityti ir nemokamai atsisi\u0173sti i\u0161 SMLPC interneto svetain\u0117s <a href=\"http:\/\/www.smlpc.lt\/lt\/atmintines_lankstukai_plakatai\/fizinis_aktyvumas.html\">\u201eAtmintin\u0117s, lankstinukai, plakatai \u2212 Fizinis aktyvumas\u201c skilties<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>SMLPC INFORMACIJA<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fizinis aktyvumas \u2013 viena i\u0161 svarbi\u0173 sveiko gyvenimo b\u016bdo sud\u0117tini\u0173 dali\u0173, daranti teigiam\u0105 \u012ftak\u0105 ne tik fizinei, bet ir psichinei sveikatai bei pa\u017eintin\u0117ms funkcijoms, gyvenimo kokybei ir gyvenimo pilnatv\u0117s pajautimui, asmens socialiniam aktyvumui. Pandemijos pasekm\u0117s i\u0161ties ni\u016brios ir globalios: patiriami mil\u017eini\u0161ki ekonominiai nuostoliai, blog\u0117ja gyventoj\u0173 emocin\u0117 b\u016bkl\u0117 ir psichin\u0117 sveikata, perkrauta sveikatos apsaugos sistema, pervarg\u0119,&hellip;<\/p>\n","protected":false},"author":3,"featured_media":22229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[],"class_list":["post-22228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos","category-6","description-off"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7kWFe-5Mw","jetpack_featured_media_url":"https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2022\/04\/Lankstinukas_Manksta_su_sunimi_v.jpg","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/22228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/comments?post=22228"}],"version-history":[{"count":1,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/22228\/revisions"}],"predecessor-version":[{"id":22230,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/22228\/revisions\/22230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media\/22229"}],"wp:attachment":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media?parent=22228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/categories?post=22228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/tags?post=22228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}