{"id":22432,"date":"2022-05-06T11:30:22","date_gmt":"2022-05-06T09:30:22","guid":{"rendered":"https:\/\/vilkaviskiovsb.lt\/?p=22432"},"modified":"2022-05-06T11:30:22","modified_gmt":"2022-05-06T09:30:22","slug":"apie-begima-sveikatos-labui","status":"publish","type":"post","link":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/2022\/05\/06\/apie-begima-sveikatos-labui\/","title":{"rendered":"Apie b\u0117gim\u0105 sveikatos labui"},"content":{"rendered":"<p>Mokslo tyrimais \u012frodyta, kad fizinis aktyvumas veiksmingai ma\u017eina rizik\u0105 sirgti l\u0117tin\u0117mis neinfekcin\u0117mis ligomis, padeda i\u0161saugoti psichikos sveikat\u0105, palaiko \u0161irdies ir kraujagysli\u0173 sistemos ir kv\u0117pavimo sistemos b\u016bkl\u0119 bei raumen\u0173 j\u0117g\u0105, ma\u017eina osteoporoz\u0117s rizik\u0105, ma\u017eina depresijos simptomus. Fizin\u0117s veiklos stoka ilgainiui gali sukelti fizin\u0117s sveikatos bei psichikos sveikatos sutrikimus bei diskomfort\u0105. Sveikatos mokymo ir lig\u0173 prevencijos centro (SMLPC) Sveikatos mokymo skyriaus parengtame straipsnyje <a href=\"http:\/\/www.smlpc.lt\/media\/image\/Naujienoms\/2017 metai\/Patarimai\/begimas_straipsnis_.pdf\">\u201eKoks b\u0117gimas gali stiprinti sveikat\u0105?\u201c<\/a> patariama, kaip prad\u0117ti b\u0117gioti ar kitaip aktyviai mank\u0161tintis. Atkreipiamas d\u0117mesys, kad b\u0117gimas tinkamas ne visiems, aptarti pasirengimo i\u0161tverm\u0117s reikalaujan\u010dioms veikloms ir savikontrol\u0117s aspektai.<\/p>\n<p><a href=\"http:\/\/www.smlpc.lt\/lt\/sveikatos_mokymas\/patarimai\/\">Straipsnis publikuojamas SMLPC interneto svetain\u0117s \u201eSveikatos mokymas \u2013 Patarimai\u201c skiltyje.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mokslo tyrimais \u012frodyta, kad fizinis aktyvumas veiksmingai ma\u017eina rizik\u0105 sirgti l\u0117tin\u0117mis neinfekcin\u0117mis ligomis, padeda i\u0161saugoti psichikos sveikat\u0105, palaiko \u0161irdies ir kraujagysli\u0173 sistemos ir kv\u0117pavimo sistemos b\u016bkl\u0119 bei raumen\u0173 j\u0117g\u0105, ma\u017eina osteoporoz\u0117s rizik\u0105, ma\u017eina depresijos simptomus. Fizin\u0117s veiklos stoka ilgainiui gali sukelti fizin\u0117s sveikatos bei psichikos sveikatos sutrikimus bei diskomfort\u0105. Sveikatos mokymo ir lig\u0173 prevencijos centro&hellip;<\/p>\n","protected":false},"author":3,"featured_media":22433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[],"class_list":["post-22432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos","category-6","description-off"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7kWFe-5PO","jetpack_featured_media_url":"https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2022\/05\/SMLPC_svetaines_virseliui5.jpg","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/22432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/comments?post=22432"}],"version-history":[{"count":1,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/22432\/revisions"}],"predecessor-version":[{"id":22434,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/22432\/revisions\/22434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media\/22433"}],"wp:attachment":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media?parent=22432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/categories?post=22432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/tags?post=22432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}