{"id":22526,"date":"2022-05-24T13:40:20","date_gmt":"2022-05-24T11:40:20","guid":{"rendered":"https:\/\/vilkaviskiovsb.lt\/?p=22526"},"modified":"2022-05-24T14:31:23","modified_gmt":"2022-05-24T12:31:23","slug":"sveikatingumo-mankstos-senjorams-2","status":"publish","type":"post","link":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/2022\/05\/24\/sveikatingumo-mankstos-senjorams-2\/","title":{"rendered":"Sveikatingumo mank\u0161tos senjorams"},"content":{"rendered":"<div>Vyresni\u0173 \u017emoni\u0173 fizinio aktyvumo praktikavimas gali pad\u0117ti i\u0161laikyti tvirtum\u0105 ir lankstum\u0105, leisti \u017emon\u0117ms t\u0119sti kasdien\u0117s veiklos darbus. Nuolatinis aktyvumas suma\u017eina vyresni\u0173 \u017emoni\u0173 traum\u0173 rizik\u0105 ir klub\u0173 l\u016b\u017eius, apsaugo nuo osteoporoz\u0117s.<\/div>\n<div><\/div>\n<div><\/div>\n<div>Kiekvien\u0105 pirmadien\u012f ir ketvirtadien\u012f, 09.45 val. ir 10.45 val., Vilkavi\u0161kio sporto ir pramog\u0173 centre (Sporto g. 3, Vilkavi\u0161kis) vyksta sveikatingumo mank\u0161tos senjorams. Mank\u0161tos vyks vis\u0105 bir\u017eelio m\u0117nes\u012f, tad kvie\u010diame prisijungti!<\/div>\n<div><\/div>\n<div>\n\n\t\t\t<style type='text\/css'>\n\t\t\t\t#gallery-1 {\n\t\t\t\t\tmargin: auto;\n\t\t\t\t}\n\t\t\t\t#gallery-1 .gallery-item {\n\t\t\t\t\tfloat: left;\n\t\t\t\t\tmargin-top: 10px;\n\t\t\t\t\ttext-align: center;\n\t\t\t\t\twidth: 33%;\n\t\t\t\t}\n\t\t\t\t#gallery-1 img {\n\t\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t\t}\n\t\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\t\tmargin-left: 0;\n\t\t\t\t}\n\t\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t\t<\/style>\n\t\t<div id='gallery-1' class='dt-gallery-container gallery galleryid-22526 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t\t<a class=\"rollover\" href='https:\/\/vilkaviskiovsb.lt\/lt_lt\/2022\/05\/24\/sveikatingumo-mankstos-senjorams-2\/sveikatingumo-mankstos-senjorams7\/'><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2022\/05\/SVEIKATINGUMO-MANKSTOS-SENJORAMS7.png?resize=940%2C788&#038;ssl=1\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2022\/05\/SVEIKATINGUMO-MANKSTOS-SENJORAMS7.png?w=940&amp;ssl=1 940w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2022\/05\/SVEIKATINGUMO-MANKSTOS-SENJORAMS7.png?resize=300%2C251&amp;ssl=1 300w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2022\/05\/SVEIKATINGUMO-MANKSTOS-SENJORAMS7.png?resize=768%2C644&amp;ssl=1 768w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2022\/05\/SVEIKATINGUMO-MANKSTOS-SENJORAMS7.png?resize=14%2C12&amp;ssl=1 14w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/a>\n\t\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t\t<a class=\"rollover\" 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https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2022\/05\/20220519_1029081-1-scaled.jpg?resize=9%2C12&amp;ssl=1 9w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a>\n\t\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t\t<a class=\"rollover\" href='https:\/\/vilkaviskiovsb.lt\/lt_lt\/20220519_1026312-2\/'><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2022\/05\/20220519_1026312-1-scaled.jpg?resize=1200%2C1600&#038;ssl=1\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2022\/05\/20220519_1026312-1-scaled.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2022\/05\/20220519_1026312-1-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, 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decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2022\/05\/20220519_1028491-scaled.jpg?resize=1200%2C1600&#038;ssl=1\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2022\/05\/20220519_1028491-scaled.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2022\/05\/20220519_1028491-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2022\/05\/20220519_1028491-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2022\/05\/20220519_1028491-scaled.jpg?resize=300%2C400&amp;ssl=1 300w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2022\/05\/20220519_1028491-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2022\/05\/20220519_1028491-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2022\/05\/20220519_1028491-scaled.jpg?resize=9%2C12&amp;ssl=1 9w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a>\n\t\t\t\t<\/dt><\/dl>\n\t\t\t\t<br style='clear: both' \/>\n\t\t\t<\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyresni\u0173 \u017emoni\u0173 fizinio aktyvumo praktikavimas gali pad\u0117ti i\u0161laikyti tvirtum\u0105 ir lankstum\u0105, leisti \u017emon\u0117ms t\u0119sti kasdien\u0117s veiklos darbus. Nuolatinis aktyvumas suma\u017eina vyresni\u0173 \u017emoni\u0173 traum\u0173 rizik\u0105 ir klub\u0173 l\u016b\u017eius, apsaugo nuo osteoporoz\u0117s. Kiekvien\u0105 pirmadien\u012f ir ketvirtadien\u012f, 09.45 val. ir 10.45 val., Vilkavi\u0161kio sporto ir pramog\u0173 centre (Sporto g. 3, Vilkavi\u0161kis) vyksta sveikatingumo mank\u0161tos senjorams. Mank\u0161tos vyks vis\u0105&hellip;<\/p>\n","protected":false},"author":15,"featured_media":22520,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[],"class_list":["post-22526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos","category-6","description-off"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7kWFe-5Rk","jetpack_featured_media_url":"https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2022\/05\/20220519_1028491-scaled.jpg","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/22526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/comments?post=22526"}],"version-history":[{"count":3,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/22526\/revisions"}],"predecessor-version":[{"id":22538,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/22526\/revisions\/22538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media\/22520"}],"wp:attachment":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media?parent=22526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/categories?post=22526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/tags?post=22526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}