{"id":22550,"date":"2022-05-25T08:05:56","date_gmt":"2022-05-25T06:05:56","guid":{"rendered":"https:\/\/vilkaviskiovsb.lt\/?p=22550"},"modified":"2022-05-25T08:05:56","modified_gmt":"2022-05-25T06:05:56","slug":"kaip-saugiai-degintis-soliariume","status":"publish","type":"post","link":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/2022\/05\/25\/kaip-saugiai-degintis-soliariume\/","title":{"rendered":"Kaip saugiai degintis soliariume?"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22551 size-full\" src=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2022\/05\/84325_227287efa7c6b15cd52633e936f358e8.jpg?resize=852%2C536&#038;ssl=1\" alt=\"\" width=\"852\" height=\"536\" srcset=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2022\/05\/84325_227287efa7c6b15cd52633e936f358e8.jpg?w=852&amp;ssl=1 852w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2022\/05\/84325_227287efa7c6b15cd52633e936f358e8.jpg?resize=300%2C189&amp;ssl=1 300w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2022\/05\/84325_227287efa7c6b15cd52633e936f358e8.jpg?resize=768%2C483&amp;ssl=1 768w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2022\/05\/84325_227287efa7c6b15cd52633e936f358e8.jpg?resize=18%2C12&amp;ssl=1 18w\" sizes=\"auto, (max-width: 852px) 100vw, 852px\" \/><\/p>\n<p>Apsilankius soliariume galime ne tik \u012fgauti nepriekai\u0161ting\u0105 \u012fdeg\u012f, ta\u010diau ir pasijusti laimingesniam, nes veikiant \u0161viesai organizme susidaro endorfinai \u2013 laim\u0117s hormonai. Deja, bet \u0161\u012f malonum\u0105 galime sau leisti tik retkar\u010diais, nes soliarium\u0173 lempos, kaip ir saul\u0117, skleid\u017eia ultravioletinius (UV) spindulius.<\/p>\n<p><strong>UV skirstomi \u012f UVA, UVB ir UVC spinduli\u0173 tipus<\/strong><\/p>\n<p>Ozono sluoksnio d\u0117ka patys kenksmingiausi UVC spinduliai m\u016bs\u0173 tiesiogiai nepasiekia, \u0161ios spinduliuot\u0117s neskleid\u017eia ir soliarium\u0173 lempos. Nors soliariumas, pasak jo k\u016br\u0117j\u0173, buvo suprojektuotas taip, kad lempos, skirtingai nei saul\u0117, skleist\u0173 tik UVA spindulius, kurie laikomi ma\u017eiau kenksmingais odai, nesukeliant nudegim\u0173, d\u0117l kuri\u0173 kaltinami UVB spinduliai, ta\u010diau tyrimai parod\u0117, jog teorija vis d\u0117lto ma\u017eai k\u0105 turi bendro su praktika. UVB spinduliuot\u0117s visi\u0161kai pa\u0161alinti ne\u012fmanoma (ypa\u010d senosios kartos lempose), be to paai\u0161k\u0117jo, jog UVA spinduliai taip pat pavojingi ir didel\u0117mis doz\u0117mis sukelia nudegimus. Nat\u016bralioje aplinkoje UVA bei UVB spinduli\u0173 intensyvum\u0105 bei santyk\u012f nulemia oro u\u017eter\u0161tumas, paros laikas, vieta ir pana\u0161iai. Soliariumo kabinose \u0161i\u0173 spinduli\u0173 kiekis yra subalansuotas, tod\u0117l \u017emogus kaskart gauna vienod\u0105 j\u0173 doz\u0119. UVA ir ypa\u010d UVB spinduliai skatina pigmento melanino gamyb\u0105 odos l\u0105stel\u0117se, b\u016btent \u0161io pigmento kiekis ir lemia m\u016bs\u0173 odos spalv\u0105. Kinta tik seanso laikas, kuris palaipsniui gali b\u016bti didinamas, bet vis tiek yra ribojamas.<\/p>\n<p><em>Svarbu \u017einoti, kad 8\u201310 minu\u010di\u0173 soliariumo \u0161viesoje atstoja iki keturi\u0173 valand\u0173 deginim\u0105si nat\u016bralioje saul\u0117je.<\/em><\/p>\n<p><strong>Pirmiausia \u2013 pasitarkite su gydytoju<\/strong><\/p>\n<p>Nacionalinio visuomen\u0117s sveikatos centro prie Sveikatos apsaugos ministerijos (NVSC) specialistai prie\u0161 naudojim\u0105si soliariumu rekomenduoja pasitarti su gydytoju dermatologu ar bendrosios praktikos gydytoju d\u0117l savo odos tipo, vartojam\u0173 vaist\u0173 ir galimos organizmo reakcijos \u012f ultravioletin\u0119 spinduliuot\u0119. Nusprendusiems pasinaudoti soliariumo paslaugomis, nerekomenduojama naudoti \u012fdeg\u012f stiprinan\u010dius (skatinan\u010dius) kosmetikos gaminius.<\/p>\n<p><strong>Pasirinkite tik legaliai veikiant\u012f soliarium\u0105<\/strong><\/p>\n<p>Pagrindinius soliarium\u0173 \u012frengimo, naudojimo ir prie\u017ei\u016bros sveikatos saugos reikalavimus nustato Lietuvos higienos norma HN 71:2009 \u201eSoliariumai. Sveikatos saugos reikalavimai\u201c. Leidimas-higienos pasas soliariumams i\u0161duodamas tik atsakingai \u012fvertinus visus sveikatos saugai svarbius aspektus.<\/p>\n<p><strong>Jeigu nusprend\u0117te naudotis soliariumo paslaugomis, rekomenduojama laikytis \u0161i\u0173 taisykli\u0173:<\/strong><\/p>\n<ul>\n<li>deginantis soliariume k\u016bno ir veido oda turi b\u016bti \u0161vari, nesutepta kremais, losjonais, dezodorantais arba kitomis kosmetin\u0117mis priemon\u0117mis, sausa;<\/li>\n<li>soliariume negalima naudoti kosmetikos gamini\u0173, apsaugan\u010di\u0173 nuo nat\u016brali\u0173 saul\u0117s spinduli\u0173 poveikio;<\/li>\n<li>b\u016btina naudotis apsauginiais akiniais;<\/li>\n<li>deginimosi soliariume trukm\u0117 ir re\u017eimas turi b\u016bti pasirenkami atsi\u017evelgiant \u012f odos tip\u0105, odos jautrum\u0105, soliariumo (soliariumo spinduoli\u0173) gamintojo rekomenduojam\u0105 deginimosi trukm\u0119 ir deginimosi re\u017eim\u0105;<\/li>\n<li>pirmojo deginimosi soliariume trukm\u0117 turi b\u016bti ne ilgesn\u0117 kaip 10 min.;<\/li>\n<li>deginimosi soliariume skai\u010dius neturi vir\u0161yti dviej\u0173 kart\u0173 per savait\u0119 ir daugiau kaip 30 kart\u0173 per kalendorinius metus;<\/li>\n<li>tarp dviej\u0173 deginimosi seans\u0173 turi b\u016bti daroma ne trumpesn\u0117 kaip 48 val. pertrauka;<\/li>\n<li>deginantis soliariume rekomenduojama dengti plaukus, randus, tatuiruotas k\u016bno vietas, nes tatuiruo\u010di\u0173 da\u017eai gali blukti ar sukelti alergin\u0119 reakcij\u0105, moterims rekomenduojama dengti kr\u016btis;<\/li>\n<li>po deginimosi soliariume negalima t\u0105 pa\u010di\u0105 dien\u0105 degintis saul\u0117je.<\/li>\n<\/ul>\n<p>Atkreipiame d\u0117mes\u012f, kad Lietuvoje, siekiant suma\u017einti neigiam\u0105 soliarium\u0173 poveik\u012f sveikatai, soliariumo paslaugos gali b\u016bti teikiamos tik vyresniems nei 18 met\u0173 asmenims.<\/p>\n<p>&nbsp;<\/p>\n<p><em>NVSC informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apsilankius soliariume galime ne tik \u012fgauti nepriekai\u0161ting\u0105 \u012fdeg\u012f, ta\u010diau ir pasijusti laimingesniam, nes veikiant \u0161viesai organizme susidaro endorfinai \u2013 laim\u0117s hormonai. Deja, bet \u0161\u012f malonum\u0105 galime sau leisti tik retkar\u010diais, nes soliarium\u0173 lempos, kaip ir saul\u0117, skleid\u017eia ultravioletinius (UV) spindulius. UV skirstomi \u012f UVA, UVB ir UVC spinduli\u0173 tipus Ozono sluoksnio d\u0117ka patys kenksmingiausi UVC&hellip;<\/p>\n","protected":false},"author":15,"featured_media":22551,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[],"class_list":["post-22550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos","category-6","description-off"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7kWFe-5RI","jetpack_featured_media_url":"https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2022\/05\/84325_227287efa7c6b15cd52633e936f358e8.jpg","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/22550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/comments?post=22550"}],"version-history":[{"count":2,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/22550\/revisions"}],"predecessor-version":[{"id":22553,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/22550\/revisions\/22553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media\/22551"}],"wp:attachment":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media?parent=22550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/categories?post=22550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/tags?post=22550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}