{"id":29018,"date":"2024-10-28T16:50:27","date_gmt":"2024-10-28T14:50:27","guid":{"rendered":"https:\/\/vilkaviskiovsb.lt\/?p=29018"},"modified":"2024-10-28T16:50:27","modified_gmt":"2024-10-28T14:50:27","slug":"vedinkime-patalpas-maziau-sirgsime","status":"publish","type":"post","link":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/2024\/10\/28\/vedinkime-patalpas-maziau-sirgsime\/","title":{"rendered":"V\u0117dinkime patalpas \u2013 ma\u017eiau sirgsime"},"content":{"rendered":"<div class=\"info-block__wrap clearfix\">\n<p>\u0160altuoju met\u0173 laikotarpiu u\u017edarose patalpose praleid\u017eiame did\u017ei\u0105j\u0105 dal\u012f paros laiko. Pasaulio sveikatos organizacija atkreipia d\u0117mes\u012f, kad patalp\u0173 oro kokyb\u0117 \u017emon\u0117ms yra ypatingai svarbi, mat jei patalp\u0173 ore gausu virus\u0173, bakterij\u0173, grybeli\u0173, \u012fvairi\u0173 ter\u0161al\u0173 \u2013 rizikuojame susirgti. Nacionalinio visuomen\u0117s sveikatos centro prie Sveikatos apsaugos ministerijos (NVSC) specialistai primena, kad patalpas b\u016btina v\u0117dinti i\u0161tisus metus, ta\u010diau \u0161altuoju sezonu \u2013 tai ypa\u010d svarbu. Kaip tai daryti tinkamai bei kaip patiems nepabloginti oro kokyb\u0117s \u2013 i\u0161samiai apie tai \u0161iame prane\u0161ime.<\/p>\n<p><strong>V\u0117dinti galima \u012fvairiai<\/strong><br \/>\nTinkamai v\u0117dindami patalpas, ne tik geriau jausim\u0117s, b\u016bsime darbingesni, bet ir apsisaugosime nuo kv\u0117pavimo tak\u0173 infekcij\u0173, toki\u0173 kaip gripas, COVID-19 infekcija ir kit\u0173. Taip pat u\u017ekirsime keli\u0105 dr\u0117gm\u0117s kaupimuisi ir pel\u0117sio atsiradimui, \u012fleisime daugiau deguonies, tod\u0117l b\u016bsime darbingesni, ma\u017eiau rizikuosime susirgti d\u0117l patalp\u0173 oro u\u017eter\u0161tumo, geriau miegosime.<\/p>\n<p>V\u0117dinimo tikslas \u2013 patalpos or\u0105 pakeisti \u0161vie\u017eiu lauko oru, kitaip tariant \u2013 patalp\u0173 or\u0105 turime i\u0161leisti \u012f i\u0161or\u0119, o i\u0161 lauko turime \u012fleisti \u0161vie\u017eio oro.<br \/>\nV\u0117dinti galima tiek nat\u016braliomis priemon\u0117mis (atidarant langus), tiek mechanin\u0117mis (mechaninis oro tiekimas) arba taikyti abu \u0161iuos b\u016bdus kartu. Svarbiausia, kad oras namuose keist\u0173si reguliariai. Patariama vengti namus v\u0117dinti, kai ypa\u010d padid\u0117ja aplinkos oro u\u017eter\u0161tumas d\u0117l gaisr\u0173, pramon\u0117s avarij\u0173 ar kit\u0173 prie\u017eas\u010di\u0173.<\/p>\n<p><strong>Dr\u0117gm\u0117s \u2013 nei per daug, nei per ma\u017eai<\/strong><br \/>\nLabai svarbu palaikyti tinkam\u0105 patalp\u0173 oro dr\u0117gm\u0119. Prasid\u0117jus \u0161ildymo sezonui, da\u017enas rei\u0161kinys yra sausas patalp\u0173 oras. Specialistai pabr\u0117\u017eia, kad d\u0117l sauso patalp\u0173 oro d\u017ei\u016bsta aki\u0173 ir nosies gleivin\u0117s, tokioje gleivin\u0117je susidaro palanki terp\u0117 mikroorganizmams daugintis.<\/p>\n<p>Visgi pernelyg didel\u0117 dr\u0117gm\u0117 yra palanki pel\u0117siui atsirasti. Pel\u0117siai nam\u0173 aplinkoje ne tik gadina buitin\u0119 technik\u0105, baldus, bet, svarbiausia, gali b\u016bti viena i\u0161 alergij\u0173, bronchin\u0117s astmos ar kit\u0173 lig\u0173 prie\u017eas\u010di\u0173.<\/p>\n<p><strong>Oro kokyb\u0119 galime pabloginti ir patys<\/strong><br \/>\nD\u0117l \u017emogaus fiziologin\u0117s veiklos produkt\u0173, i\u0161siskirian\u010di\u0173 kv\u0117puojant, prakaituojant, \u012f patalp\u0173 or\u0105 patenka anglies dvideginis, amoniakas. Esant per didelei anglies dvideginio koncentracijai, jau\u010diamas silpnumas, mieguistumas, gali \u012fsiskaud\u0117ti galva, ma\u017e\u0117ja darbingumas.<\/p>\n<p>Chemin\u0117s med\u017eiagos \u012f patalp\u0173 or\u0105 patenka i\u0161 patalp\u0173 apdailos med\u017eiag\u0173, bald\u0173, naudojam\u0173 chemini\u0173 valymo priemoni\u0173, oro gaivikli\u0173. Chemini\u0173 med\u017eiag\u0173 poveikis sveikatai gali b\u016bti skirtingas, priklausomai nuo konkre\u010dios chemin\u0117s med\u017eiagos.<\/p>\n<p>Atkreiptinas d\u0117mesys, kad naudodami \u012fvairius smilkalus, degindami \u017evakes oro kokyb\u0119 taip pat bloginame. Smilkstant smilkalams, degant \u017evak\u0117ms \u012f aplink\u0105 i\u0161siskiria kietosios dalel\u0117s.<\/p>\n<p>Laikykim\u0117s oro kokyb\u0117s u\u017etikrinimo princip\u0173<br \/>\nNVSC specialistai primena patalp\u0173 v\u0117dinimo svarb\u0105 bei svarbiausius patalp\u0173 oro kokyb\u0117s u\u017etikrinimo principus, kurie ypa\u010d aktual\u016bs \u0161altuoju sezonu:<br \/>\n1.\u00a0\u00a0\u00a0 Patartina kambarius v\u0117dinti nors du kartus per dien\u0105 \u2013 ryte ir vakare.<br \/>\n2.\u00a0\u00a0\u00a0 Nat\u016braliai v\u0117dinti reik\u0117t\u0173 pla\u010diai atv\u0117rus lang\u0105 (nuo keli\u0173 iki de\u0161imties minu\u010di\u0173, priklausomai nuo aplinkos oro temperat\u016bros).<br \/>\n3.\u00a0\u00a0\u00a0 Ypa\u010d gerai reikia v\u0117dinti sanitarinius mazgus, virtuv\u0119, pal\u0117p\u0119.<br \/>\n4.\u00a0\u00a0\u00a0 Gyvenamosiose patalpose nepatariama d\u017eiovinti skalbini\u0173.<br \/>\n5.\u00a0\u00a0\u00a0 Patalpose ir \u0161altuoju met\u0173 laiku reik\u0117t\u0173 palaikyti 35\u201360 proc. dr\u0117gm\u0119, o temperat\u016br\u0105 \u2013 18\u201322 \u00b0C.<\/p>\n<p>NVSC informacija<\/p>\n<\/div>\n<div class=\"info-block__wrap clearfix\">\n<p>Atnaujinimo data: 2024-10-28<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0160altuoju met\u0173 laikotarpiu u\u017edarose patalpose praleid\u017eiame did\u017ei\u0105j\u0105 dal\u012f paros laiko. Pasaulio sveikatos organizacija atkreipia d\u0117mes\u012f, kad patalp\u0173 oro kokyb\u0117 \u017emon\u0117ms yra ypatingai svarbi, mat jei patalp\u0173 ore gausu virus\u0173, bakterij\u0173, grybeli\u0173, \u012fvairi\u0173 ter\u0161al\u0173 \u2013 rizikuojame susirgti. Nacionalinio visuomen\u0117s sveikatos centro prie Sveikatos apsaugos ministerijos (NVSC) specialistai primena, kad patalpas b\u016btina v\u0117dinti i\u0161tisus metus, ta\u010diau \u0161altuoju&hellip;<\/p>\n","protected":false},"author":3,"featured_media":29019,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[],"class_list":["post-29018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos","category-6","description-off"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7kWFe-7y2","jetpack_featured_media_url":"https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2024\/10\/C9IZ6UVFgf59.png","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/29018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/comments?post=29018"}],"version-history":[{"count":1,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/29018\/revisions"}],"predecessor-version":[{"id":29020,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/29018\/revisions\/29020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media\/29019"}],"wp:attachment":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media?parent=29018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/categories?post=29018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/tags?post=29018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}