{"id":30962,"date":"2025-05-20T14:36:27","date_gmt":"2025-05-20T12:36:27","guid":{"rendered":"https:\/\/vilkaviskiovsb.lt\/?p=30962"},"modified":"2025-05-20T14:36:27","modified_gmt":"2025-05-20T12:36:27","slug":"emocine-krize-uzklumpa-netiketai-kokios-pagalbos-galimybes-2","status":"publish","type":"post","link":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/2025\/05\/20\/emocine-krize-uzklumpa-netiketai-kokios-pagalbos-galimybes-2\/","title":{"rendered":"Emocin\u0117 kriz\u0117 u\u017eklumpa netik\u0117tai: kokios pagalbos galimyb\u0117s?"},"content":{"rendered":"<p align=\"justify\">Emocin\u0117 kriz\u0117 gali u\u017eklupti bet kur\u012f i\u0161 m\u016bs\u0173 \u2013 netik\u0117tai ir skaud\u017eiai. Kartais j\u0105 sukelia netektis, skyrybos, smurtas, savi\u017eudyb\u0117s gr\u0117sm\u0117 ar tiesiog per ilgas susikaupusio streso laikotarpis, kai \u017emogui pasidaro sunku tvarkytis su kasdienybe. \u201eNe\u017einojau, kur kreiptis. Atrod\u0117, kad niekam tai ner\u016bpi\u201c, \u2013 tokius \u017eod\u017eius da\u017enai i\u0161girsta psichologin\u0119 pagalb\u0105 teikiantys specialistai. \u0160i fraz\u0117 atskleid\u017eia ne tik vienatv\u0119, u\u017eklupus krizei, bet ir informacijos tr\u016bkum\u0105 apie pagalbos galimybes.<\/p>\n<p align=\"justify\"><strong>Pagalba i\u0161gyvenant emocin\u0119 kriz\u0119<\/strong><\/p>\n<p align=\"justify\">Vienas i\u0161 reik\u0161ming\u0173 pagalbos \u0161altini\u0173 \u2013\u00a0<strong>Psichologini\u0173 krizi\u0173 pagalbos centras (PKPC)<\/strong>. Skambindami\u00a0<strong>trumpuoju numeriu\u00a0<\/strong><strong>1815<\/strong>\u00a0\u017emon\u0117s gali gauti\u00a0<strong>nemokam\u0105 emocin\u0119 pagalb\u0105 psichologin\u0117s kriz\u0117s metu<\/strong>, pasikonsultuoti apie\u00a0<strong>savi\u017eudyb\u0117s rizik\u0105 \u2013 tiek d\u0117l sav\u0119s<\/strong>,<strong>\u00a0tiek d\u0117l artim\u0173j\u0173<\/strong>, su\u017einoti,\u00a0<strong>kaip atpa\u017einti pavojingus \u017eenklus<\/strong>,<strong>\u00a0kaip kalb\u0117ti su \u017emogumi<\/strong>,\u00a0<strong>i\u0161gyvenan\u010diu kriz\u0119<\/strong>,\u00a0<strong>kur kreiptis toliau<\/strong>.<\/p>\n<p align=\"justify\">Esant situacijai, kai kriz\u0117 paveikia\u00a0<strong>didesn\u0119 grup\u0119 \u017emoni\u0173 \u2013 \u0161eim\u0105<\/strong>,<strong>\u00a0bendruomen\u0119<\/strong>,<strong>\u00a0organizacij\u0105<\/strong>,<strong>\u00a0mokykl\u0105 ar kit\u0105 kolektyv\u0105<\/strong>, teikiama ir\u00a0<strong>mobilios psichologin\u0117s pagalbos komandos pagalba\u00a0<\/strong>\u2013 \u0161i<strong>\u00a0<\/strong>komanda<strong>\u00a0<\/strong>atvyksta \u012f viet\u0105 ir padeda\u00a0suvaldyti kriz\u0117s padarinius ir planuoti tolesnius veiksmus.<\/p>\n<p align=\"justify\">PKPC\u00a0jau penkerius metus teikia profesionali\u0105 psichologin\u0119 pagalb\u0105 susid\u016brusiesiems su kriz\u0117mis.\u00a0PKPC\u00a0specialistai \u2013 patyr\u0119 psichologai ir psichoterapeutai \u2013 konsultuoja \u012fvairiais krizini\u0173 situacij\u0173 atvejais, tarp kuri\u0173 savi\u017eudyb\u0117s gr\u0117sm\u0117, staigi artimojo mirtis, smurtiniai \u012fvykiai ar nelaimingi atsitikimai.\u00a0<strong>Paslaugos teikiamos nemokamai<\/strong>,<strong>\u00a0skambinant trumpuoju numeriu 1815 darbo dienomis nuo 9 iki 19 val<\/strong>.,<strong>\u00a0\u0161e\u0161tadieniais \u2013 nuo 9 iki 15 val<\/strong>.,\u00a0<strong>\u012fskaitant \u0161ventines dienas<\/strong>.<\/p>\n<p align=\"justify\"><strong>PKPC kvie\u010dia dalyvauti anonimin\u0117je apklausoje<\/strong><\/p>\n<p align=\"justify\">PKPC, nor\u0117damas geriau suprasti visuomen\u0117s informuotum\u0105 apie \u0161io centro teikiamas paslaugas ir j\u0173 prieinamum\u0105, kvie\u010dia dalyvauti trumpoje anonimin\u0117je apklausoje, atsakant \u012f jos klausimus\u00a0<a href=\"https:\/\/forms.gle\/ZMWHfU5j4FR6ytfK6\"><strong>https:\/\/forms.gle\/ZMWHfU5j4FR6ytfK6<\/strong><\/a>. Atsakymai\u00a0pad\u0117t\u0173 PKPC tobulinti teikiamas paslaugas ir u\u017etikrinti, kad pagalba pasiekt\u0173 tuos, kam jos labiausiai reikia.<\/p>\n<p align=\"justify\">Informacija parengta Higienos instituto<\/p>\n<p align=\"justify\">Straipsniu dalinasi savi\u017eudybi\u0173 prevencijos koordinator\u0117 D. \u0160ipailien\u0117<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Emocin\u0117 kriz\u0117 gali u\u017eklupti bet kur\u012f i\u0161 m\u016bs\u0173 \u2013 netik\u0117tai ir skaud\u017eiai. Kartais j\u0105 sukelia netektis, skyrybos, smurtas, savi\u017eudyb\u0117s gr\u0117sm\u0117 ar tiesiog per ilgas susikaupusio streso laikotarpis, kai \u017emogui pasidaro sunku tvarkytis su kasdienybe. \u201eNe\u017einojau, kur kreiptis. Atrod\u0117, kad niekam tai ner\u016bpi\u201c, \u2013 tokius \u017eod\u017eius da\u017enai i\u0161girsta psichologin\u0119 pagalb\u0105 teikiantys specialistai. \u0160i fraz\u0117 atskleid\u017eia ne&hellip;<\/p>\n","protected":false},"author":18,"featured_media":30963,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[],"class_list":["post-30962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos","category-6","description-off"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7kWFe-83o","jetpack_featured_media_url":"https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/05\/1815.jpg","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/30962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/comments?post=30962"}],"version-history":[{"count":1,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/30962\/revisions"}],"predecessor-version":[{"id":30964,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/30962\/revisions\/30964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media\/30963"}],"wp:attachment":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media?parent=30962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/categories?post=30962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/tags?post=30962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}