{"id":31938,"date":"2025-10-09T10:47:05","date_gmt":"2025-10-09T08:47:05","guid":{"rendered":"https:\/\/vilkaviskiovsb.lt\/?p=31938"},"modified":"2025-10-09T10:47:05","modified_gmt":"2025-10-09T08:47:05","slug":"prasidedant-sildymo-sezonui-kaip-sildytis-atsakingai-ir-saugoti-sveikata","status":"publish","type":"post","link":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/2025\/10\/09\/prasidedant-sildymo-sezonui-kaip-sildytis-atsakingai-ir-saugoti-sveikata\/","title":{"rendered":"Prasidedant \u0161ildymo sezonui \u2013 kaip \u0161ildytis atsakingai ir saugoti sveikat\u0105"},"content":{"rendered":"<p align=\"justify\"><strong>Atv\u0117sus orams prasideda \u0161ildymo sezonas \u2013 metas, kai norisi \u0161ilumos ir jaukumo namuose. Ta\u010diau oro tar\u0161a \u0161iuo laikotarpiu ypa\u010d padid\u0117ja ten, kur \u017emon\u0117s namus \u0161ildo savaranki\u0161kai arba naudojamas kietasis kuras \u2013 malkos, anglys ar durp\u0117s.<\/strong><\/p>\n<p align=\"justify\">\u201eEuropos aplinkos agent\u016bros duomenimis, oro tar\u0161a \u2013 did\u017eiausias aplinkos veiksnys, \u017ealojantis \u017emoni\u0173 sveikat\u0105 Europoje. Kasmet d\u0117l jos mir\u0161ta apie 300 t\u016bkst. \u017emoni\u0173. Tad rinkdamiesi ma\u017eiau tar\u0161ius \u0161ildymo b\u016bdus galime apsaugoti savo ir artim\u0173j\u0173 sveikat\u0105\u201c, \u2013 sako Higienos instituto Profesin\u0117s ir aplinkos sveikatos centro patar\u0117ja, laikinai einanti centro vadovo pareigas, Olita Kriukovien\u0117.<\/p>\n<p align=\"justify\">Oro tar\u0161a \u2013 tai vieno ar keli\u0173 ter\u0161al\u0173 buvimas atmosferoje, pavyzd\u017eiui, dulki\u0173, d\u016bm\u0173, duj\u0173, r\u016bko, kvap\u0173, gar\u0173 ar miglos, tokiais kiekiais ir trukme, kurie gali pakenkti \u017emogaus sveikatai.\u00a0Daugiausia oro ter\u0161al\u0173 i\u0161siskiria deginant kiet\u0105j\u012f kur\u0105 \u2013 malkas, angl\u012f ir durpes. Tada \u012f aplink\u0105 patenka smulkios kietosios dalel\u0117s (KD), nematomos plika akimi, bet pavojingos sveikatai:<\/p>\n<ul>\n<li><strong>KD10<\/strong> \u2013 dalel\u0117s iki 10 mikrometr\u0173, kurios patenka \u012f vir\u0161utinius kv\u0117pavimo takus, gali sukelti kosul\u012f, dirginim\u0105, pa\u016bminti l\u0117tines ligas;<\/li>\n<li><strong>KD2.5<\/strong> \u2013 dar smulkesn\u0117s, pasiekia giliausius plau\u010di\u0173 audinius, patenka \u012f krauj\u0105 ir gali paveikti vis\u0105 organizm\u0105.<\/li>\n<\/ul>\n<p align=\"justify\">Europos aplinkos agent\u016bros duomenimis, net 96 % Europos s\u0105jungos miest\u0173 gyventoj\u0173 yra veikiami nesaugi\u0173 smulki\u0173j\u0173 kiet\u0173j\u0173 daleli\u0173 (KD2,5) koncentracijos.<\/p>\n<p align=\"justify\">\u012ekv\u0117pti ter\u0161alai sukelia u\u017edegim\u0105, oksidacin\u012f stres\u0105, imunin\u0117s sistemos slopinim\u0105, l\u0105steli\u0173 pa\u017eeidimus, galin\u010dius paveikti plau\u010dius, \u0161ird\u012f, smegenis ir kitus organus. <strong>Did\u017eiausi\u0105 rizik\u0105 patiria<\/strong> vaikai, senjorai, n\u0117\u0161\u010diosios bei \u017emon\u0117s, sergantys astma, \u0161irdies ar plau\u010di\u0173 ligomis. Smulkiosios dalel\u0117s gali:<\/p>\n<ul>\n<li>pa\u016bminti astm\u0105, bronchit\u0105, l\u0117tin\u0119 obstrukcin\u0119 plau\u010di\u0173 lig\u0105 (LOPL);<\/li>\n<li>sukelti kraujagysli\u0173 u\u017edegim\u0105, didinti kraujosp\u016bd\u012f, skatinti infarkt\u0105 ar insult\u0105;<\/li>\n<li>paveikti n\u0117\u0161tumo eig\u0105 (padid\u0117ja prie\u0161laikinio gimdymo, ma\u017eo k\u016bdikio svorio rizika);<\/li>\n<li>ilgainiui trumpinti gyvenimo trukm\u0119.<\/li>\n<\/ul>\n<p align=\"justify\"><strong>Kaip \u0161ildytis atsakingai?<\/strong><\/p>\n<p align=\"justify\">Norint tur\u0117ti \u0161iltus ir jaukius namus, neb\u016btina ter\u0161ti oro. Gali pad\u0117ti \u0161ie keli paprasti sprendimai:<\/p>\n<ul>\n<li>rinkit\u0117s tinkam\u0105 kur\u0105 \u2013 sausas malkas, sertifikuotas granules ir dujas. Jokiu b\u016bdu nedeginkite buitini\u0173 atliek\u0173 (plastiko, bald\u0173 liku\u010di\u0173, padang\u0173) \u2013 tai pavojinga ir draud\u017eiama;<\/li>\n<li>pri\u017ei\u016br\u0117kite \u0161ildymo \u012frang\u0105 \u2013 bent kart\u0105 per metus i\u0161valykite kamin\u0105 ir patikrinkite katilo ar krosnel\u0117s b\u016bkl\u0119, pasir\u016bpinkite ventiliacija. Tai suma\u017eins gaisro rizik\u0105, prailgins \u012frengini\u0173 tarnavim\u0105 ir u\u017etikrins efektyv\u0173 \u0161ildym\u0105;<\/li>\n<li>rinkit\u0117s ma\u017eiau tar\u0161ius sprendimus: centralizuot\u0105 \u0161ildym\u0105, modernius katilus ir \u0161ilumos siurblius.<\/li>\n<\/ul>\n<p align=\"justify\"><strong>Kaip saugoti sveikat\u0105?<\/strong><\/p>\n<ul>\n<li>Sekite oro kokyb\u0119 (<a title=\"https:\/\/gamta.lt\/\" href=\"https:\/\/gamta.lt\/\" target=\"_blank\" rel=\"noopener\">https:\/\/gamta.lt\/<\/a>), kur pagal reik\u0161mes (auk\u0161ta, vidutin\u0117 ir \u017eema) galima steb\u0117ti oro kokyb\u0119 bei KD daleli\u0173 koncentracij\u0105 Lietuvoje.<\/li>\n<li>Jei u\u017eter\u0161tumas didelis, juntamas d\u016bm\u0173 kvapas ar matosi smogas \u2013 b\u016bkite ma\u017eiau lauke, ribokite fizin\u012f aktyvum\u0105 ir venkite ilgiau b\u016bti lauke.<\/li>\n<li>V\u0117dinkite patalpas rytais ar vakarais, kai tar\u0161a ma\u017eesn\u0117.<\/li>\n<li>Jei gyvenate \u0161alia r\u016bkstan\u010di\u0173 kamin\u0173 \u2013 patalpas v\u0117dinkite trumpai, naudokite sandarias lang\u0173 tarpines ar oro valytuvus.<\/li>\n<li>Nam\u0173 oro kokyb\u0119 gerina paprasti b\u016bdai \u2013 kambariniai augalai, da\u017enas dr\u0117gnas patalp\u0173 valymas, oro valytuvai su HEPA filtrais (tai didelio efektyvumo klostuoti oro filtrai, galintys sulaikyti iki 99,97 proc. itin ma\u017e\u0173 KD).<\/li>\n<li>Vaikai, vyresni \u017emon\u0117s ir asmenys, sergantys l\u0117tin\u0117mis ligomis, tur\u0117t\u0173 b\u016bti atsargesni.<\/li>\n<\/ul>\n<p>Higienos instituto informacija<\/p>\n<p>&nbsp;<\/p>\n<p>Atnaujinimo data: 2025-10-09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Atv\u0117sus orams prasideda \u0161ildymo sezonas \u2013 metas, kai norisi \u0161ilumos ir jaukumo namuose. Ta\u010diau oro tar\u0161a \u0161iuo laikotarpiu ypa\u010d padid\u0117ja ten, kur \u017emon\u0117s namus \u0161ildo savaranki\u0161kai arba naudojamas kietasis kuras \u2013 malkos, anglys ar durp\u0117s. \u201eEuropos aplinkos agent\u016bros duomenimis, oro tar\u0161a \u2013 did\u017eiausias aplinkos veiksnys, \u017ealojantis \u017emoni\u0173 sveikat\u0105 Europoje. Kasmet d\u0117l jos mir\u0161ta apie 300&hellip;<\/p>\n","protected":false},"author":3,"featured_media":31939,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[],"class_list":["post-31938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos","category-6","description-off"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7kWFe-8j8","jetpack_featured_media_url":"https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/10\/0001_sildymo_sezonas_ok_1759988933-8af6347d5d6ed8fc76a729610fa369d7.jpg","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/31938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/comments?post=31938"}],"version-history":[{"count":1,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/31938\/revisions"}],"predecessor-version":[{"id":31940,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/31938\/revisions\/31940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media\/31939"}],"wp:attachment":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media?parent=31938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/categories?post=31938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/tags?post=31938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}