{"id":32217,"date":"2025-11-14T09:59:08","date_gmt":"2025-11-14T07:59:08","guid":{"rendered":"https:\/\/vilkaviskiovsb.lt\/?p=32217"},"modified":"2025-11-14T10:06:58","modified_gmt":"2025-11-14T08:06:58","slug":"lapkricio-14-diena-pasauline-diabeto-diena","status":"publish","type":"post","link":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/2025\/11\/14\/lapkricio-14-diena-pasauline-diabeto-diena\/","title":{"rendered":"Lapkri\u010dio 14 diena &#8211; Pasaulin\u0117 diabeto diena"},"content":{"rendered":"<p>Kasmet lapkri\u010dio 14 dien\u0105 minima Pasaulin\u0117 diabeto diena. \u0160ia diena siekiama atkreipti visuomen\u0117s d\u0117mes\u012f \u012f cukrin\u012f diabet\u0105, jo prie\u017eastis, po\u017eymius ir valdymo galimybes, didinti supratim\u0105 apie cukriniu diabetu sergan\u010di\u0173 \u017emoni\u0173 poreikius ir skatinti visuomen\u0119 labiau r\u016bpintis savo ir artim\u0173j\u0173 sveikata.<\/p>\n<p>\u0160i\u0173 met\u0173 Pasaulin\u0117s diabeto dienos \u0161\u016bkis \u2013 \u201eDaugiau \u017eini\u0173, daugiau veiksm\u0173 d\u0117l diabeto darbe\u201c. Jei savo darbo aplinkoje turime \u0161ia liga sergan\u010di\u0173 koleg\u0173 supraskime ir pad\u0117kime, kad jie darbe jaust\u0173si saugiai ir u\u017etikrintai.<\/p>\n<p>Cukrinis diabetas \u2013 tai l\u0117tin\u0117 liga, kuria susergama, kai sutrinka insulino gamyba kasoje (1 tipo diabetas) arba \u0161io hormono veikimas audiniuose (2 tipo diabetas).<\/p>\n<p><strong>Diabeto po\u017eymiai:<\/strong><\/p>\n<ul>\n<li>da\u017enas \u0161lapinimasis;<\/li>\n<li>besaikis tro\u0161kulys;<\/li>\n<li>did\u0117jantis alkis;<\/li>\n<li>svorio ma\u017e\u0117jimas;<\/li>\n<li>nuovargis;<\/li>\n<li>negeb\u0117jimas susikaupti ar i\u0161laikyti d\u0117mes\u012f;<\/li>\n<li>suprast\u0117jusi rega;<\/li>\n<li>v\u0117mimas ir skrand\u017eio skausmai (da\u017enai painiojami su gripu);<\/li>\n<li>pla\u0161tak\u0173 ir p\u0117d\u0173 dilg\u010diojimas ar nejautrumas;<\/li>\n<li>nery\u0161kus matymas;<\/li>\n<li>da\u017enos infekcijos;<\/li>\n<li>blogai gyjan\u010dios \u017eaizdos.<\/li>\n<\/ul>\n<p><em>Sergantiesiems 2 tipo diabetu \u0161ie po\u017eymiai gali b\u016bti nery\u0161k\u016bs arba j\u0173 \u017emogus gali i\u0161 viso nejausti.<\/em><\/p>\n<p><strong>Keli rizikos veiksniai, susij\u0119 su 2 tipo diabetu, yra \u0161ie:<\/strong><\/p>\n<ul>\n<li>diabetas \u0161eimos istorijoje;<\/li>\n<li>antsvoris;<\/li>\n<li>nesveika mityba;<\/li>\n<li>fizinis neveiklumas;<\/li>\n<li>did\u0117jantis am\u017eius;<\/li>\n<li>auk\u0161tas kraujo spaudimas;<\/li>\n<li>sutrik\u0119s gliukoz\u0117s toleravimas;<\/li>\n<li>gestacinio diabeto istorija;<\/li>\n<li>prasta mityba n\u0117\u0161tumo metu.<\/li>\n<\/ul>\n<p>Nuo cukrinio diabeto visi\u0161kai pasveikti ne\u012fmanoma. Ta\u010diau \u0161i\u0105 lig\u0105 galima valdyti:<\/p>\n<ul>\n<li><strong>Sveika ir subalansuota mityba<\/strong> \u2013 vengti perdirbt\u0173 maisto produkt\u0173, kuriuose gausu cukraus, druskos bei transriebal\u0173, rinktis daugiau dar\u017eovi\u0173, vaisi\u0173, neskaldyt\u0173 gr\u016bd\u0173, lies\u0173 baltym\u0173 ir sveik\u0173 riebal\u0173 (pvz., i\u0161 alyvuogi\u0173 aliejaus, rie\u0161ut\u0173).<\/li>\n<li><strong>Reguliarus fizinis aktyvumas<\/strong> \u2013 net 30 minu\u010di\u0173 vidutinio intensyvumo fizin\u0117s veiklos (pvz., vaik\u0161\u010diojimo, b\u0117giojimo, dvira\u010di\u0173 sporto) kasdien gali \u017eymiai suma\u017einti diabeto rizik\u0105. Fizinis aktyvumas padeda reguliuoti k\u016bno svor\u012f, ma\u017eina cukraus kiek\u012f kraujyje ir stiprina \u0161irdies bei kraujagysli\u0173 sistem\u0105.<\/li>\n<li><strong>Reguliar\u016bs sveikatos patikrinimai<\/strong> \u2013 2 tipo diabetas da\u017enai prasideda nepastebimai, tod\u0117l b\u016btina bent kart\u0105 per metus tikrinti gliukoz\u0117s kiek\u012f kraujyje, ypa\u010d jei yra antsvoris arba diabetu serga\/ sirgo \u0161eimos nariai. Anksti diagnozuotas diabetas lengviau valdomas, ma\u017eesn\u0117 sunki\u0173 komplikacij\u0173 rizika.<\/li>\n<li><strong>Streso valdymas ir pakankamas poilsis<\/strong> \u2013 l\u0117tinis stresas ir miego tr\u016bkumas taip pat gali tur\u0117ti \u012ftakos gliukoz\u0117s kiekiui kraujyje. Darbo ir poilsio re\u017eimo laikymasis, meditacija, kv\u0117pavimo pratimai \u2013 tai paprasti, bet veiksmingi b\u016bdai ma\u017einti stres\u0105 ir palaikyti organizmo pusiausvyr\u0105.<\/li>\n<\/ul>\n<p>R\u016bpinkim\u0117s savo ir artim\u0173j\u0173 sveikata. Dieta, fizinis aktyvumas, \u017einios, savikontrol\u0117, gydymas vaistais \u2013 tai pagrindin\u0117s cukrinio diabeto valdymo priemon\u0117s.<\/p>\n<p><a href=\"https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/11\/diabeto-lankstinukas.pdf\">Cukrinio diabeto lankstinukas<\/a><\/p>\n<p>&nbsp;<\/p>\n<div style=\"width: 1080px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-32217-1\" width=\"1080\" height=\"1080\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/11\/Benefits-Of-1.mp4?_=1\" \/><a href=\"https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/11\/Benefits-Of-1.mp4\">https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/11\/Benefits-Of-1.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kasmet lapkri\u010dio 14 dien\u0105 minima Pasaulin\u0117 diabeto diena. \u0160ia diena siekiama atkreipti visuomen\u0117s d\u0117mes\u012f \u012f cukrin\u012f diabet\u0105, jo prie\u017eastis, po\u017eymius ir valdymo galimybes, didinti supratim\u0105 apie cukriniu diabetu sergan\u010di\u0173 \u017emoni\u0173 poreikius ir skatinti visuomen\u0119 labiau r\u016bpintis savo ir artim\u0173j\u0173 sveikata. \u0160i\u0173 met\u0173 Pasaulin\u0117s diabeto dienos \u0161\u016bkis \u2013 \u201eDaugiau \u017eini\u0173, daugiau veiksm\u0173 d\u0117l diabeto darbe\u201c. Jei&hellip;<\/p>\n","protected":false},"author":3,"featured_media":32222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[],"class_list":["post-32217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos","category-6","description-off"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7kWFe-8nD","jetpack_featured_media_url":"https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/11\/Ekrano-nuotrauka-2025-11-14-100629.png","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/32217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/comments?post=32217"}],"version-history":[{"count":1,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/32217\/revisions"}],"predecessor-version":[{"id":32221,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/32217\/revisions\/32221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media\/32222"}],"wp:attachment":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media?parent=32217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/categories?post=32217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/tags?post=32217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}