{"id":32315,"date":"2025-11-24T11:32:01","date_gmt":"2025-11-24T09:32:01","guid":{"rendered":"https:\/\/vilkaviskiovsb.lt\/?p=32315"},"modified":"2025-11-24T11:32:01","modified_gmt":"2025-11-24T09:32:01","slug":"minejome-tarptautine-nerukymo-diena","status":"publish","type":"post","link":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/2025\/11\/24\/minejome-tarptautine-nerukymo-diena\/","title":{"rendered":"Min\u0117jome Tarptautin\u0119 ner\u016bkymo dien\u0105"},"content":{"rendered":"
\n
\u0160iandien JPSPP koordinaciniame centre ir Vilkavi\u0161kio \u201cAu\u0161ros\u201d gimnazijoje min\u0117jome Tarptautin\u0119 ner\u016bkymo dien\u0105.<\/div>\n
\"\ud83d\udc7b\"<\/span>R\u016bkymas labai kenkia sveikatai, sukeldamas daugyb\u0119 plau\u010di\u0173, \u0161irdies ir kraujagysli\u0173, bei kit\u0173 organ\u0173 lig\u0173. R\u016bkymas yra pagrindin\u0117 plau\u010di\u0173 v\u0117\u017eio, l\u0117tinio bronchito ir kit\u0173 kv\u0117pavimo tak\u0173 susirgim\u0173 prie\u017eastis. Jis didina kraujo spaudim\u0105, skatina kraujo kre\u0161uli\u0173 susidarym\u0105, neigiamai veikia smegenis, atmint\u012f ir padidina kit\u0173 organ\u0173 v\u0117\u017eio rizik\u0105.<\/div>\n<\/div>\n
\n
\"\ud83d\udc7b\"<\/span>Pagrindiniai r\u016bkymo pavojai:<\/div>\n
Kv\u0117pavimo sistema: R\u016bkymas sukelia plau\u010di\u0173 v\u0117\u017e\u012f, l\u0117tin\u012f bronchit\u0105, padidina plau\u010di\u0173 u\u017edegimo, astmos ir kit\u0173 kv\u0117pavimo tak\u0173 lig\u0173 rizik\u0105.<\/div>\n
\u0160irdies ir kraujagysli\u0173 sistema: Didina kraujo spaudim\u0105, skatina ateroskleroz\u0119 ir tromboz\u0119, o tai didina infarkto ir insulto rizik\u0105.<\/div>\n
Smegenys: Tir\u0161tina krauj\u0105, tod\u0117l gali sutrikti kraujo pritek\u0117jimas \u012f smegenis, sukelti deguonies bad\u0105, bloginti atmint\u012f ir ma\u017einti intelekto koeficient\u0105.<\/div>\n
Kitos ligos: Dvigubai did\u0117ja rizika susirgti katarakta ir geltonosios d\u0117m\u0117s degeneracija, neigiamai veikia vaisingum\u0105.<\/div>\n
Priklausomyb\u0117: Nikotinas sukelia stipri\u0105 priklausomyb\u0119, tod\u0117l mesti r\u016bkyti gali b\u016bti sunku, ta\u010diau tai visada verta daryti.<\/div>\n
Pasyvusis r\u016bkymas: \u012ekvepiant tabako d\u016bmus, net ir ne\u0161iojant cigaret\u0119 ar b\u016bnant \u0161alia r\u016bkan\u010diojo, taip pat kyla rizika susirgti plau\u010di\u0173 v\u0117\u017eiu, sutrikdyti kv\u0117pavimo tak\u0173 veikl\u0105 ir padidinti astmos priepuoli\u0173 rizik\u0105.<\/div>\n
Kitos pasekm\u0117s: R\u016bkymas sukelia geltonas d\u0117mes ant dant\u0173 ir pir\u0161t\u0173, sukelia blog\u0105 burnos kvap\u0105 ir gali paspartinti odos sen\u0117jim\u0105.<\/div>\n
<\/div>\n
JPSPP koordinator\u0117 Vilkavi\u0161kyje Edita Jankien\u0117.<\/div>\n
\"\" \"\" \"\"<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u0160iandien JPSPP koordinaciniame centre ir Vilkavi\u0161kio \u201cAu\u0161ros\u201d gimnazijoje min\u0117jome Tarptautin\u0119 ner\u016bkymo dien\u0105. R\u016bkymas labai kenkia sveikatai, sukeldamas daugyb\u0119 plau\u010di\u0173, \u0161irdies ir kraujagysli\u0173, bei kit\u0173 organ\u0173 lig\u0173. R\u016bkymas yra pagrindin\u0117 plau\u010di\u0173 v\u0117\u017eio, l\u0117tinio bronchito ir kit\u0173 kv\u0117pavimo tak\u0173 susirgim\u0173 prie\u017eastis. Jis didina kraujo spaudim\u0105, skatina kraujo kre\u0161uli\u0173 susidarym\u0105, neigiamai veikia smegenis, atmint\u012f ir padidina kit\u0173 organ\u0173…<\/p>\n","protected":false},"author":5,"featured_media":32316,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[102],"tags":[],"class_list":["post-32315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saugok-sveikata-kol-jaunas2","category-102","description-off"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7kWFe-8pd","jetpack_featured_media_url":"https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/11\/1-5.jpg","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/32315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/comments?post=32315"}],"version-history":[{"count":1,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/32315\/revisions"}],"predecessor-version":[{"id":32320,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/32315\/revisions\/32320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media\/32316"}],"wp:attachment":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media?parent=32315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/categories?post=32315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/tags?post=32315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}