{"id":32468,"date":"2025-12-18T13:57:23","date_gmt":"2025-12-18T11:57:23","guid":{"rendered":"https:\/\/vilkaviskiovsb.lt\/?p=32468"},"modified":"2025-12-18T13:57:23","modified_gmt":"2025-12-18T11:57:23","slug":"su-sokiais-uzbaigeme-senjoru-sveikatingumo-mankstas","status":"publish","type":"post","link":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/2025\/12\/18\/su-sokiais-uzbaigeme-senjoru-sveikatingumo-mankstas\/","title":{"rendered":"Su \u0161okiais u\u017ebaig\u0117me senjor\u0173 sveikatingumo mank\u0161tas!"},"content":{"rendered":"<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" dir=\"auto\">\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" data-ad-rendering-role=\"story_message\">\n<div id=\"_r_43_\" class=\"x1l90r2v x1iorvi4 x1g0dm76 xpdmqnj\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\">\n<div class=\"x78zum5 xdt5ytf xz62fqu x16ldp7u\">\n<div class=\"xu06os2 x1ok221b\">\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\">\n<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<div dir=\"auto\">Su \u0161okiais u\u017ebaig\u0117me senjor\u0173 sveikatingumo mank\u0161tas!<\/div>\n<div dir=\"auto\">Visus metus entuziastingai nusiteik\u0119 senjorai rinkosi \u012f reguliarius fizinio aktyvumo u\u017esi\u0117mimus Vilkavi\u0161kyje ir Kybartuose.<\/div>\n<div dir=\"auto\">Nors \u0161iais metais sveikatingumo mank\u0161tas u\u017ebaig\u0117me &#8211; sveikos gyvensenos kelion\u0117 t\u0119siasi. Tikim\u0117s, kad senjor\u0173 i\u0161ugdyti \u012fpro\u010diai jud\u0117ti ir toliau i\u0161liks: i\u0161moktus pratimus atliksite namuose, i\u0161eisite pasivaik\u0161\u010dioti, jud\u0117site, o u\u017esimezgusi bi\u010diulyst\u0117 peraugs \u012f gra\u017eius susitikimus prie puodelio arbatos ar kavos.<\/div>\n<div dir=\"auto\">D\u0117kojame kiekvienai dalyvei u\u017e aktyv\u0173 dalyvavim\u0105, \u0161ypsenas, ger\u0105 nuotaik\u0105, kantryb\u0119, u\u017e pasidalint\u0105 i\u0161mint\u012f, u\u017e \u012frodym\u0105, kad am\u017eius \u2013 ne kli\u016btis gyventi aktyviai ir u\u017e tai, kad J\u016bs\u0173 d\u0117ka \u0161ie metai buvo pilni gyvyb\u0117s ir jud\u0117jimo.<\/div>\n<div dir=\"auto\">Tariame A\u010cI\u016a trenerei Vilijai Jakubauskei &#8211; u\u017e nuo\u0161ird\u0173 bendravim\u0105, entuziazm\u0105 ir profesionalum\u0105. Vilijos nuo\u0161irdus r\u016bpinimasis senjorais buvo did\u017eiul\u0117 motyvacija senjorams aktyviai jud\u0117ti ir gerai praleisti laik\u0105.<\/div>\n<div dir=\"auto\">Sekite naujienas Vilkavi\u0161kio rajono savivaldyb\u0117s visuomen\u0117s sveikatos biuro puslapyje \u2013 juk viena pabaiga visada rei\u0161kia ka\u017eko naujo prad\u017ei\u0105.<\/div>\n<div dir=\"auto\">Iki kit\u0173 met\u0173 \u0161ilt\u0173 susitikim\u0173!<\/div>\n<div dir=\"auto\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-32470\" src=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/2-2.jpg?resize=415%2C312&#038;ssl=1\" alt=\"\" width=\"415\" height=\"312\" srcset=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/2-2.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/2-2.jpg?resize=300%2C225&amp;ssl=1 300w, 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https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/1-2.jpg?resize=1024%2C518&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/1-2.jpg?resize=768%2C389&amp;ssl=1 768w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/1-2.jpg?resize=1536%2C777&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/1-2.jpg?resize=18%2C9&amp;ssl=1 18w\" sizes=\"auto, (max-width: 568px) 100vw, 568px\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-32471 alignleft\" src=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/3-1.jpg?resize=490%2C368&#038;ssl=1\" alt=\"\" width=\"490\" height=\"368\" srcset=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/3-1.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/3-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/3-1.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/3-1.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/3-1.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/3-1.jpg?resize=16%2C12&amp;ssl=1 16w\" sizes=\"auto, (max-width: 490px) 100vw, 490px\" \/><br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-32473 alignleft\" src=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/5.jpg?resize=484%2C291&#038;ssl=1\" alt=\"\" width=\"484\" height=\"291\" srcset=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/5.jpg?w=1322&amp;ssl=1 1322w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/5.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/5.jpg?resize=1024%2C616&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/5.jpg?resize=768%2C462&amp;ssl=1 768w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/5.jpg?resize=18%2C12&amp;ssl=1 18w\" sizes=\"auto, (max-width: 484px) 100vw, 484px\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-32474 alignright\" src=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/6.jpg?resize=489%2C214&#038;ssl=1\" alt=\"\" width=\"489\" height=\"214\" srcset=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/6.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/6.jpg?resize=300%2C131&amp;ssl=1 300w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/6.jpg?resize=1024%2C449&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/6.jpg?resize=768%2C336&amp;ssl=1 768w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/6.jpg?resize=1536%2C673&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/6.jpg?resize=18%2C8&amp;ssl=1 18w\" sizes=\"auto, (max-width: 489px) 100vw, 489px\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-32472 alignright\" src=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/4-1.jpg?resize=505%2C305&#038;ssl=1\" alt=\"\" width=\"505\" height=\"305\" srcset=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/4-1.jpg?w=1445&amp;ssl=1 1445w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/4-1.jpg?resize=300%2C181&amp;ssl=1 300w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/4-1.jpg?resize=1024%2C617&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/4-1.jpg?resize=768%2C463&amp;ssl=1 768w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/4-1.jpg?resize=18%2C12&amp;ssl=1 18w\" sizes=\"auto, (max-width: 505px) 100vw, 505px\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-32475\" src=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/10.jpg?resize=486%2C219&#038;ssl=1\" alt=\"\" width=\"486\" height=\"219\" srcset=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/10.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/10.jpg?resize=300%2C135&amp;ssl=1 300w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/10.jpg?resize=1024%2C461&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/10.jpg?resize=768%2C346&amp;ssl=1 768w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/10.jpg?resize=1536%2C692&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/10.jpg?resize=18%2C8&amp;ssl=1 18w\" sizes=\"auto, (max-width: 486px) 100vw, 486px\" \/><div style=\"width: 1024px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-32468-1\" width=\"1024\" height=\"576\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/kei9ukkt.mp4?_=1\" \/><a href=\"https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/kei9ukkt.mp4\">https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2025\/12\/kei9ukkt.mp4<\/a><\/video><\/div>\n<\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Su \u0161okiais u\u017ebaig\u0117me senjor\u0173 sveikatingumo mank\u0161tas! Visus metus entuziastingai nusiteik\u0119 senjorai rinkosi \u012f reguliarius fizinio aktyvumo u\u017esi\u0117mimus Vilkavi\u0161kyje ir Kybartuose. Nors \u0161iais metais sveikatingumo mank\u0161tas u\u017ebaig\u0117me &#8211; sveikos gyvensenos kelion\u0117 t\u0119siasi. Tikim\u0117s, kad senjor\u0173 i\u0161ugdyti \u012fpro\u010diai jud\u0117ti ir toliau i\u0161liks: i\u0161moktus pratimus atliksite namuose, i\u0161eisite pasivaik\u0161\u010dioti, jud\u0117site, o u\u017esimezgusi bi\u010diulyst\u0117 peraugs \u012f gra\u017eius susitikimus prie&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[],"class_list":["post-32468","post","type-post","status-publish","format-standard","hentry","category-naujienos","category-6","description-off"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7kWFe-8rG","jetpack_featured_media_url":"","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/32468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/comments?post=32468"}],"version-history":[{"count":1,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/32468\/revisions"}],"predecessor-version":[{"id":32477,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/32468\/revisions\/32477"}],"wp:attachment":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media?parent=32468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/categories?post=32468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/tags?post=32468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}