{"id":32613,"date":"2026-01-09T14:31:30","date_gmt":"2026-01-09T12:31:30","guid":{"rendered":"https:\/\/vilkaviskiovsb.lt\/?p=32613"},"modified":"2026-01-09T14:32:13","modified_gmt":"2026-01-09T12:32:13","slug":"dar-vienas-tykantis-pavojus-salta-ziema-nusalimai","status":"publish","type":"post","link":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/2026\/01\/09\/dar-vienas-tykantis-pavojus-salta-ziema-nusalimai\/","title":{"rendered":"Dar vienas tykantis pavojus \u0161alt\u0105 \u017eiem\u0105 \u2013 nu\u0161alimai"},"content":{"rendered":"<p align=\"justify\"><b>Lietuvoje siau\u010dia \u0161alta snieguota \u017eiema, o kartu su ja atslenka ir nu\u0161alim\u0173 gr\u0117sm\u0117<\/b>.<\/p>\n<p align=\"justify\">Nu\u0161alimas yra audini\u0173 apmirimas ir reaktyvinis u\u017edegimas, kylantis d\u0117l kraujotakos sutrikimo veikiant \u017eemai temperat\u016brai. Da\u017eniausiai nu\u0161\u0105la blogai apsaugotos nuo \u0161al\u010dio k\u016bno vietos \u2013 rank\u0173 ir koj\u0173 pir\u0161tai, nosis, ausys ir skruostai. Nu\u0161alti galima net ir esant nelabai \u017eemai temperat\u016brai, jeigu didelis oro dr\u0117gnumas ir v\u0117jas. Grei\u010diau nu\u0161\u0105la ank\u0161tos avalyn\u0117s spaud\u017eiamos kojos, taip pat rankose k\u0105 nors ilgai laikant, d\u0117l ko sutrinka kraujotaka. Dr\u0117gni drabu\u017eiai labai greitai at\u0161aldo k\u016bn\u0105.<\/p>\n<p align=\"justify\"><b>Kada didesn\u0117 rizika nu\u0161alti<\/b><\/p>\n<p align=\"justify\">Nu\u0161\u0105lama grei\u010diau, jei yra bendras organizmo nusilpimas, nukraujavus, badaujant, pervargus, taip pat d\u0117l alkoholio vartojimo. Daug didesn\u0117 rizika nu\u0161alti yra vaikams ir pagyvenusiems \u017emon\u0117ms, asmenims, kurie serga kraujagysli\u0173 ligomis ir cukriniu diabetu. Be to, grei\u010diau nu\u0161\u0105lama pakartotinai. Nu\u0161alus gali atsirasti \u017eaizd\u0173, \u012f organizm\u0105 gali patekti infekcija. D\u0117l nu\u0161alimo \u017emogus gali likti ne\u012fgalus.<\/p>\n<p align=\"justify\"><strong>Nu\u0161alimo po\u017eymiai<\/strong><\/p>\n<ul>\n<li>\u0160\u0105lant kraujagysl\u0117s i\u0161siple\u010dia, v\u0117liau jos siaur\u0117ja, tod\u0117l blog\u0117ja audini\u0173 mityba ir matomi pabalusios odos plotai.<\/li>\n<li>Galima jausti skausm\u0105, sustingim\u0105.<\/li>\n<li>V\u0117liau skausmas i\u0161nyksta, jutimai apmir\u0161ta.<\/li>\n<li>I\u0161ori\u0161kai \u0161iame etape nustatyti nu\u0161alimo ne\u012fmanoma, galima tik daryti prielaid\u0105, kad kuo \u017eemesn\u0117 buvo temperat\u016bra ir ilgesnis poveikis, tuo blogiau.<\/li>\n<li>Specifiniai simptomai, leid\u017eiantys nustatyti nu\u0161alimo laipsn\u012f, paprastai ai\u0161kiai pasirei\u0161kia tik po paros.<\/li>\n<\/ul>\n<p align=\"justify\">Labai svarbus teisingas nu\u0161alusi\u0173 audini\u0173 at\u0161ildymas, nes kraujagysl\u0117ms ple\u010diantis staiga, pa\u017eeid\u017eiami audiniai!<\/p>\n<p align=\"justify\"><strong>Atsi\u017evelgiant \u012f pa\u017eeidimo gilum\u0105<\/strong>,<strong> skiriami keturi nu\u0161alimo laipsniai<\/strong><\/p>\n<ul>\n<li>I laipsnio \u2013 nu\u0161alusi vieta pabalusi. Su\u0161ilus i\u0161bly\u0161kusi oda tampa melsvai raudona, skausminga ir pabrinkusi. Skausmas praeina per kelet\u0105 dien\u0173, bet nu\u0161alusi vieta dar ilgai lieka jautri \u017eemai temperat\u016brai.<\/li>\n<li>II laipsnio \u2013 nu\u0161alusios vietos oda melsvai raudonos spalvos. At\u0161ild\u017eius atsiranda p\u016bslel\u0117s, pripildytos drumsto skys\u010dio. Skauda. Sugyja per 2\u20133 savaites.<\/li>\n<li>III laipsnio \u2013 nu\u0161alusi vieta pabalusi, pam\u0117lusi, \u201emarmurin\u0117\u201c, oda nepaslanki, visas odos sluoksnis apmir\u0119s. Ant melsvai raudonos, pabrinkusios odos atsiranda apmirusi\u0173 audini\u0173, p\u016bsli\u0173, pripildyt\u0173 tamsaus skys\u010dio. \u017daizdotas pavir\u0161ius sugyja per 1\u20132 m\u0117n., lieka rand\u0173.<\/li>\n<li>IV laipsniui b\u016bdingas mink\u0161t\u0173j\u0173 audini\u0173 ir kaulo pa\u017eeidimas su i\u0161sivys\u010diusia gangrena (nu\u0161alusios k\u016bno dalys, apmir\u0119 audiniai). Gydoma chirurgi\u0161kai pa\u0161alinant apmirusius audinius, o esant pla\u010diam pa\u017eeidimui taikoma amputacija.<\/li>\n<\/ul>\n<p align=\"justify\"><strong>Pirmoji pagalba nu\u0161alus<\/strong><\/p>\n<ul>\n<li>Nukent\u0117jus\u012fj\u012f reikia \u012fvesti \u012f \u0161ilt\u0105 patalp\u0105, nuvilkti dr\u0117gnus drabu\u017eius, aprengti sausai ir \u0161iltai. Jei asmuo s\u0105moningas, duoti gerti \u0161ilt\u0173 skys\u010di\u0173. Nes\u0105moningam ligoniui patartina u\u017ed\u0117ti \u0161ildomuosius kompresus, \u0161iltai u\u017ekloti ir ve\u017eti \u012f artimiausi\u0105 gydymo \u012fstaig\u0105.<\/li>\n<li>Nu\u0161alusi\u0105 viet\u0105 reikia u\u017edengti steriliu tvars\u010diu, sutvarstyti ir suvynioti \u012f mink\u0161t\u0105 stor\u0105 audin\u012f, pvz., megztin\u012f, antklod\u0119 (jis neturi b\u016bti \u0161iltas). Skubiai vykti ar ve\u017eti nukent\u0117jus\u012fj\u012f \u012f gydymo \u012fstaig\u0105.<\/li>\n<li>Negalima nu\u0161alusios vietos \u0161ildyti staiga, \u0161ildyti kar\u0161tame vandenyje ar prie kar\u0161t\u0173 radiatori\u0173! T\u0105 daryti reikia labai palaipsniui, pradedant v\u0117sia temperat\u016bra ir j\u0105 palaipsniui didinant.<\/li>\n<li>Jokiu b\u016bdu negalima trinti nu\u0161alusios vietos.<\/li>\n<\/ul>\n<p align=\"justify\"><strong>Nu\u0161alim\u0173 prevencija<\/strong><\/p>\n<ul>\n<li>Esant \u017eemai oro temperat\u016brai, lauke reikia b\u016bti kuo trumpiau.<\/li>\n<li>\u0160altyje reikia av\u0117ti neper\u0161lampam\u0105, \u0161ilt\u0105, storais padais, tinkamo dyd\u017eio avalyn\u0119, m\u016bv\u0117ti vilnones kojines.<\/li>\n<li>Vilk\u0117ti \u0161iltus neperpu\u010diamus drabu\u017eius, keliais sluoksniais, i\u0161 nat\u016brali\u0173 med\u017eiag\u0173, geriausia vilnonius arba i\u0161 specialiai \u0161al\u010diui pritaikyt\u0173 med\u017eiag\u0173.<\/li>\n<li>Svarbu d\u0117v\u0117ti ausis dengian\u010di\u0105 kepur\u0119 ar po\u0161alm\u012f, jei d\u0117vite apsaugin\u012f \u0161alm\u0105, m\u016bv\u0117ti \u0161iltas kum\u0161tines pir\u0161tines.<\/li>\n<li>Veid\u0105 reik\u0117t\u0173 saugoti nuo \u017evarbaus v\u0117jo pridengiant \u0161aliku. Veid\u0105 galima patepti riebiu maitinamuoju (ne dr\u0117kinamuoju!) kremu.<\/li>\n<li>Jeigu lauke reikia i\u0161b\u016bti ilgesn\u012f laik\u0105, stenkit\u0117s jud\u0117ti, ie\u0161kokite nuo v\u0117jo apsaugotos vietos, negalima s\u0117sti ant akmen\u0173 ar ramstytis \u012f \u0161altas \u0161lapias sienas.<\/li>\n<li>Negalima vartoti alkoholio, nes jo i\u0161g\u0117rus i\u0161siple\u010dia kraujagysl\u0117s ir organizmas grei\u010diau atiduoda \u0161ilum\u0105. Be to, apsvaig\u0119s \u017emogus gali laiku nepajusti \u0161al\u010dio poveikio ir nesiimti reikiam\u0173 priemoni\u0173.<\/li>\n<li>\u0160altyje negalima pasiduoti norui miegoti, reikia jud\u0117ti, pakaitomis \u012ftempti ir atpalaiduoti raumenis. Tada suaktyv\u0117ja kraujotaka, pajuntama \u0161iluma.<\/li>\n<li>Jei tenka dirbti \u0161altyje, reikia b\u016bti gerai i\u0161simiegojus ir so\u010diai pavalgius. B\u016btina laikas nuo laiko pails\u0117ti \u0161iltoje patalpoje, i\u0161gerti \u0161iltos arbatos.<\/li>\n<\/ul>\n<p align=\"justify\">Kontaktinis asmuo \u2013 Higienos instituto Visuomen\u0117s sveikatos inovacij\u0173 centro Sveikatos stiprinimo skyriaus vyriausioji specialist\u0117 Liuda Ciesi\u016bnien\u0117, el. p. <a title=\"liuda.ciesiuniene@hi.lt\" href=\"mailto:liuda.ciesiuniene@hi.lt\" target=\"_blank\" rel=\"noopener\">liuda.ciesiuniene@hi.lt<\/a>, mob. +370 658 86\u00a0750.<\/p>\n<p align=\"justify\">Higienos instituto informacija<\/p>\n<p align=\"justify\">Atnaujinimo data: 2026-01-09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lietuvoje siau\u010dia \u0161alta snieguota \u017eiema, o kartu su ja atslenka ir nu\u0161alim\u0173 gr\u0117sm\u0117. Nu\u0161alimas yra audini\u0173 apmirimas ir reaktyvinis u\u017edegimas, kylantis d\u0117l kraujotakos sutrikimo veikiant \u017eemai temperat\u016brai. Da\u017eniausiai nu\u0161\u0105la blogai apsaugotos nuo \u0161al\u010dio k\u016bno vietos \u2013 rank\u0173 ir koj\u0173 pir\u0161tai, nosis, ausys ir skruostai. Nu\u0161alti galima net ir esant nelabai \u017eemai temperat\u016brai, jeigu didelis oro&hellip;<\/p>\n","protected":false},"author":3,"featured_media":32614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[],"class_list":["post-32613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos","category-6","description-off"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7kWFe-8u1","jetpack_featured_media_url":"https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2026\/01\/3.jpg","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/32613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/comments?post=32613"}],"version-history":[{"count":2,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/32613\/revisions"}],"predecessor-version":[{"id":32616,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/32613\/revisions\/32616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media\/32614"}],"wp:attachment":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media?parent=32613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/categories?post=32613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/tags?post=32613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}