{"id":33657,"date":"2026-05-22T09:19:19","date_gmt":"2026-05-22T07:19:19","guid":{"rendered":"https:\/\/vilkaviskiovsb.lt\/?p=33657"},"modified":"2026-05-22T09:19:19","modified_gmt":"2026-05-22T07:19:19","slug":"emocinio-valgymo-zala","status":"publish","type":"post","link":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/2026\/05\/22\/emocinio-valgymo-zala\/","title":{"rendered":"Emocinio valgymo \u017eala"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-33658\" src=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2026\/05\/emocinio-valgymo-zala.png?resize=300%2C169&#038;ssl=1\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2026\/05\/emocinio-valgymo-zala.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2026\/05\/emocinio-valgymo-zala.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2026\/05\/emocinio-valgymo-zala.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2026\/05\/emocinio-valgymo-zala.png?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2026\/05\/emocinio-valgymo-zala.png?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/vilkaviskiovsb.lt\/wp-content\/uploads\/2026\/05\/emocinio-valgymo-zala.png?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t36\/1\/16\/1f916.png\" alt=\"\ud83e\udd16\" width=\"16\" height=\"16\" \/><\/span>Emocinis valgymas \u2013 tai valgymas ne d\u0117l fizinio alkio, o bandant nusiraminti, suma\u017einti stres\u0105, li\u016bdes\u012f, nuobodul\u012f ar \u012ftamp\u0105. Kartais tai trumpam padeda pasijusti geriau, ta\u010diau ilgainiui gali tur\u0117ti neigiam\u0173 pasekmi\u0173 tiek k\u016bnui, tiek emocinei savijautai.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc8\/1\/16\/1f440.png\" alt=\"\ud83d\udc40\" width=\"16\" height=\"16\" \/><\/span>Kaip atpa\u017einti emocin\u012f valgym\u0105?<\/div>\n<div dir=\"auto\">alkis atsiranda staiga;<\/div>\n<div dir=\"auto\">norisi konkretaus \u201ekomfortinio\u201c maisto;<\/div>\n<div dir=\"auto\">valgoma net nesijau\u010diant fizi\u0161kai alkanam;<\/div>\n<div dir=\"auto\">sunku sustoti;<\/div>\n<div dir=\"auto\">po valgymo emocijos ne pager\u0117ja, o atsiranda kalt\u0117.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t39\/1\/16\/1f4e2.png\" alt=\"\ud83d\udce2\" width=\"16\" height=\"16\" \/><\/span>Kas gali pad\u0117ti?<\/div>\n<div dir=\"auto\">steb\u0117ti emocijas prie\u0161 valg\u012f;<\/div>\n<div dir=\"auto\">reguliariai maitintis;<\/div>\n<div dir=\"auto\">ie\u0161koti kit\u0173 nusiraminimo b\u016bd\u0173 (\u0117jimas, pokalbis, muzika, kv\u0117pavimo pratimai);<\/div>\n<div dir=\"auto\">pakankamai miegoti ir ma\u017einti stres\u0105;<\/div>\n<div dir=\"auto\">jei problema da\u017ena \u2013 kreiptis \u012f psicholog\u0105 ar dietolog\u0105.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Emocinis valgymas \u2013 tai valgymas ne d\u0117l fizinio alkio, o bandant nusiraminti, suma\u017einti stres\u0105, li\u016bdes\u012f, nuobodul\u012f ar \u012ftamp\u0105. Kartais tai trumpam padeda pasijusti geriau, ta\u010diau ilgainiui gali tur\u0117ti neigiam\u0173 pasekmi\u0173 tiek k\u016bnui, tiek emocinei savijautai. Kaip atpa\u017einti emocin\u012f valgym\u0105? alkis atsiranda staiga; norisi konkretaus \u201ekomfortinio\u201c maisto; valgoma net nesijau\u010diant fizi\u0161kai alkanam; sunku sustoti; po valgymo&hellip;<\/p>\n","protected":false},"author":5,"featured_media":33658,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[102],"tags":[],"class_list":["post-33657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saugok-sveikata-kol-jaunas2","category-102","description-off"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7kWFe-8KR","jetpack_featured_media_url":"https:\/\/vilkaviskiovsb.lt\/wp-content\/uploads\/2026\/05\/emocinio-valgymo-zala.png","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/33657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/comments?post=33657"}],"version-history":[{"count":1,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/33657\/revisions"}],"predecessor-version":[{"id":33659,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/posts\/33657\/revisions\/33659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media\/33658"}],"wp:attachment":[{"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/media?parent=33657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/categories?post=33657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilkaviskiovsb.lt\/lt_lt\/wp-json\/wp\/v2\/tags?post=33657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}